Stress is very common in all walks of life and in all fields of work.
People who suffer from this condition often cannot see anything good about their lives.
You have to think about what is causing you to become stressed and if it is possible to avoid these things. If you feel stressed, because it seems that people are always taking up your private time, you need to learn to say “No” once in a while.
| A．Using exercise as a form of stress relief has many benefits. |
| B．You do need to talk to someone who can help, such as your doctor. |
| C．As a result of that, people began to choose easy jobs. |
| D．Doctors also have pressures from their tiring work. |
| E．It can lead to suicide, heart attacks and cancer as research has shown. |
| F．School age children have pressures on them from schoolwork, parents and friends. |
| G．It is most dangerous because it can affect a person's health. |
相似题推荐
【推荐1】People spend too much time and effort trying to control anxiety these days. Here are some things you can do to help minimize anxiety’s negative effects.
ACT guides people to see their unpleasant emotions as just feelings and accept that parts of life are hard. Doctors encourage patients to begin a dialogue with anxious thoughts.
Make lifestyle adjustments.
Work out regularly. When tiredness and stress leave you more exposed to anxiety, a well-balanced diet and adequate rest are helpful.
As a specialist, Arthur also shares her experiences on the website, openly discussing her anxiety has transformed her relationship with it. “I’m learning to live in harmony, as much as possible, with this thing that is part of me,” she says. “It’s not always pleasant, but I accept it.
| A．Accept it. |
| B．Develop a sense of humor. |
| C．I may be more anxious in the future. |
| D．To some extent, I can take care of my anxiety. |
| E．Above all, exercise can help you manage it better. |
| F．Learning to live with anxiety is an individual process. |
| G．They want to examine the causes of patients’ feelings. |
【推荐2】Successful people not only have healthy morning habits, but also know how to finish off their day right. And they all have particular habits.
Read a book.
Organize the following day. Having a well-written plan can really benefit the tasks you have set for the day. It is really difficult to remember all the things you need to do.
Spend time with family. Life is not all about work. We all need to enjoy ourselves and spend quality time with the people we love.
Get a workout.
| A．Create your art at night. |
| B．It is useful for improving your thinking. |
| C．Many successful people read every day. |
| D．We must create something meaningful. |
| E．So why not write them all down in a journal? |
| F．Successful people know how to make time for their family. |
| G．After a tiring day, it is important for you to go out and get your body moving. |
【推荐3】When it comes to the health problem, how can you, the workaholic (工作狂), refocus and get the best out of life? A few suggestions are listed as follows.
SLEEP FOR MORE THAN EIGHT HOURS! Make sure to get at least eight hours of sleep and plenty of rest. Don’t believe that you can always “catch some sleep or rest later.” Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
SET STRICT FAMILY TIME! Resolve(决意) to make Saturdays and Sundays strictly for family time. And stick to this! Mondays until Fridays you make an excuse not to relax and spend time with your family because it’s work time, why not make a similar excuse for Saturdays and Sundays? “I can’t work today because I’m spending time with my family.”
GET SOME FOOD IN! Make sure you get food in your stomach. Workaholics are known to be food-skippers. If you can’t afford to get off your desk or from doing paperwork, have food delivered to you. It’s always a good idea if you have crackers (薄脆饼) on your drawer to ease the hunger pain.
CONFINE WORK! Resolve to confine work in your office. Don’t bring work to your home! Keep those files in your office desk where they belong. Practice working only within your working hours. If you have an eight-to-five working schedule, stick to it.
WORK UP THOSE MUSCLES! Exercise, exercise, exercise! Set aside at least an hour each day or every other day for exercise. Your body needs to be conditioned, and working non-stop isn’t going to give it the proper physical conditioning it needs. Since most workaholics tend to have their behinds stuck on their chairs, it’s even more important that you get some exercise.
MAKE A PLAN! Plan your day. Work on only one or two things at a time. It’s much easier to work on something and finish it first and then move on to the next rather than do a number of things all at the same time and never finish or accomplish anything at the end of the day. Make out a list of priorities (优先权). Write down things that need to be worked on immediately or are urgent, keeping the least ones at the bottom of your list. After you’ve done this, be guided by this list. Turning this activity into a habit will also help you manage your time better, be more organized, and accomplish more.
1. The passage is intended for ________.| A．those who are hardworking |
| B．those who keep themselves healthy and alive |
| C．those who consider work the center of their life |
| D．those who live a busy, successful and happy life |
| A．Don’t be food-skippers. |
| B．Don’t have your behinds stuck on your chairs. |
| C．Make sure of time available for your family. |
| D．Make up for lost sleep whenever possible. |
| A．organizing your time and finishing urgent things first |
| B．finishing a number of things at once |
| C．working on only one or two things each day |
| D．accomplishing as much work as possible at any given moment |
| A．improve | B．start |
| C．practice | D．restrict |
| A．LIVE TO WORK | B．WORK TO LIVE |
| C．MAKE WORK YOUR LIFE | D．STOP TO ENJOY WORKING |
