Are you feeling empty? If so, you are not alone. Actually, it’s a common occurre-组卷网

题型：阅读理解-七选五难度：0.65 引用次数：62 题号：13372911

Are you feeling empty? If so, you are not alone. Actually, it’s a common occurrence for many of us to feel empty in various ways. For instance, you might feel empty as something is missing in your life. Or the emptiness might stem from slowly abandoning yourselves, and not listening to your own hopes and desires. Abandoning yourselves can also spark anxiety, depression, guilt and shame. 1 Here are several suggestions to help you out.

Acknowledge the emptiness. If you’re experiencing emptiness that’s more like a gaping hole, acknowledge it, and be gentle with yourself. 2 If this emptiness is because of a loved one’s passing, don’t get angry with yourself for grieving years later. In that case you learn to live life alongside that hole of missing that person.

Explore your feelings of emptiness. Scientists suggested exploring the below questions. We can do this while keeping a journal, taking a walk or drinking a cup of tea.

＊Do I tell myself positive things?

＊What am I trying to prove or win?

＊ 3

＊Am I blaming myself for things that are out of my control?

4 Fight the urge to turn to the outside world for fulfillment. Instead of trying to fill the emptiness with drugs, alcohol, TV, computer games or anything else, look within, and spend time with yourself. It may feel uncomfortable at first, but the more you practise devoting time and energy to yourself and caring for yourself, the less present those empty feelings will be.

5 Whether you are experiencing difficult relationships, losses, or feeling a lack of purpose or meaning, you are worthy of a fulfilling and meaningful life.

A．Control your current feelings.

B．Spend time with yourself every day.

C．How do you handle your emptiness?

D．Don’t beat yourself up for feeling this way.

E．Have I been judging myself or comparing myself to others?

F．It’s important to acknowledge and accept your feelings of emptiness.

G．Do you spend too much time on filling your emptiness?

20-21高一下·浙江·期末查看更多[1]

更新时间：2021-07-09 16:22:08 |

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【推荐1】Bruce is a manager who had a team of around 40 people. Most of them were bright, enthusiastic, and hardworking young people. 1 Individually, everyone on the team is excellent. But as a team, they are not good, which is crucial for the organization.

2 He invited everyone to a hall for a game consisting of 3 rounds. For the first round, he told everyone to blow a balloon kept on the table and then write their name on it without bursting it. All the team members blew the balloon and wrote their name on it. 3 After some time, he called them back to the room. Now there were more balloons scattered(分散的)around without names on them. He told that they had 15 minutes to find the balloon with their name written on it. After 15 minutes, he stopped the round as no one got their balloons.

For the next round, Bruce told them if any team member found a balloon with a name on it, he or she had to give the balloon to the person whose name was on it. Everyone started searching, and within a couple of minutes, everyone had their own balloon with their name on it. Bruce went to the platform and said, “You see, in the second round, no one was able to find their balloons as we were working on individual targets. But in the final round, within a couple of minutes, everyone had their balloon with them. 4 ”

Most of the time, people hide information, avoid cooperation, and distance themselves from their team members. 5 And in the long run, it also affects the individual. So, everyone in the team should share and care with team members for team success. We should communicate, share and work effectively for greater ambition for the team.

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【推荐2】How to Support Someone Who is Sad

When a friend is sad, it’s easy to feel helpless. Being a good friend means staying by their side as they experience a loss. 1 , you need some tips to help them get rid of their sadness completely. The following ways may work.

Be a good listener. Sadness often shows itself in the most inconvenient times, especially when you’re not expecting it. 2 . If this happens, being available and a good listener is always the best policy. Be sure to tell him that you’re available for listening to whatever he wants to say.

Buy them gifts. 3 , another good way to express your support is by buying a heart-warming gift. There are several ideas for this. Memory boxes, flowers, gift cards for food, and artworks, are all good choices.

4 . Sometimes the best thing people can do for their friends’ sadness is to step up and meet what they really need, such as making a trip to the grocery store, bringing meals, picking up the children. Don’t be afraid to ask how you can help or even just offering is better, because sometimes those who are sad don’t know what they need.

Encourage them to join a support group. Sometimes you truly don’t understand the depth of your friend’s sadness. However, there are support groups that exist to help people with various losses, such as family member’s death, job loss, or other misfortunes. And those who lead these groups are equipped to walk people through their sadness. 5 .

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C．While listening is of great help

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E．So it’s good for your friend to choose one and join it

F．And your friend may suddenly experience waves of sadness

G．But if you want to do more than just lend a shoulder to cry on

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【推荐3】Starting a garden might seem difficult. But with a little planning and a few tips, you'll be growing in no time.

1 This way, you'll be sure to enjoy the process. You can grow vegetables. If you don't like vegetables, try fruits or flowers. Anyway, there are many different things you can grow.

Once you decide what type of garden you'd like to start, you'll need to plan a few things before getting to work. First, decide where your garden will be. 2 Maybe you live in an apartment and don't have a yard. No problem! You can start a garden in containers. You can even grow one in old rain boots. Next, pick the right soil. This is important for an effective garden. An expert at a gardening store can advise you on the best soil for your needs.

Now choose your plants. Will you start with seeds or young plants? 3 Besides, it's satisfying, because you get to watch the growth from seeds to plants. 4 . There's a better chance that your plants will grow big enough to develop fruits or vegetables. The tree in my backyard produces oranges.

You're ready to plant your garden, I suggest planting right before the start of the growing season. Then the plants can have time to adapt to the soil. 5 Once you become good at planting a garden, you can grow new things season after season.

Soon your flowers will greet you or your fruits and vegetables will appear. Share flowers with neighbors to brighten their day or bring extra vegetables to a family who needs them.

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F．If you're a new gardener, start small so you don't get helpless.

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