Concentration and memory are the two key focus points for everyone. When you are concentrated, your memory automatically improves. So we are going to discuss some methods to help you improve your concentration and memory.
Create a to-do list A to-do list is probably the simplest thing that you can do.
Think deeply. You don’t need the peace of nature with a waterfall and singing birds so that you can think deeply and peacefully.
Exercise.
| A．Find out your learning style |
| B．If you want to change your old learning style |
| C．You can do it right at your home, at your desk |
| D．The first step to a healthy mind is a healthy body |
| E．As it is easy to get almost everything from the Internet |
| F．It will take you quite a long time to make the list by yourself |
| G．Keep it in clear view and you will be reminded to keep focused |
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【推荐1】Some people love the tradition of setting a goal each Jan. 1st.
• Make it measurable.
An unclear, ill-defined target, such as “get fitter”, is a reason for a failed resolution. To increase your chances of success, ask yourself what you consider "fitter" and how you can achieve this. A better solution might be “run 5kms in X minutes".
• Make it fun.
If you get pleasure from your workouts or study sessions, research has found you’11 carry on longer.
•
Ensuring you’ll face some punishment if you don’t achieve your New Year’s resolution can work wonders. One easy way to do this is by telling a few people about your goal so you 11 feel ashamed if they check back later and find out you haven’t followed through.
• Get a little help from your friends.
Spending time around high achievers can promote your own performance. If your resolution is to run a marathon, you’d be wise to start hanging around friends who’ve made it to the finish line and can show you how it’s done.
| A．Consider a punishment |
| B．Figure out your resolution list |
| C．You’re extra motivated to set your goals |
| D．You’ll pick up a bit just by spending time together |
| E．You could even add deadlines for reaching certain important stages |
| F．Others argue it’s a waste of time since most resolutions fail by mid-March |
| G．One way to make going for a goal more fun is to combine it with a pleasure |
【推荐2】How to stop mindlessly eating
Are you trying to manage your weight or a health problem, but find yourself guzzling a bag of crisps?
Put down the devices.
It’s too common to chat through your phone as you have your meal, but it can make for mindless eating. Studies have found that we can put away as much as 25 per cent more calories if we concentrate on a phone, tablet or television at the same time.
Do you tend to choose the prepackaged (包装食品), which are believed to be healthy foods like cereal bars and low-fat ready meals? These meals and snacks aren’t always as nutritious as you might think, even if they seem to be beneficial to your diet.
Stop right there.
I once went to a French wedding where the guests had six courses over six hours, with a break for entertainment between each one. I never felt full. There was something about the slow speed of the meal that made it more satisfying but less full. It takes around 20 minutes for your brain to realize that your stomach is full.
If you do find yourself overeating, stop and ask yourself if you are bored, worried or depressed. Once you identify the reason behind your mindless eating, you’re in a better position to put a stop to it.
| A．Know what you’re really hungry for. |
| B．Here’s how to really focus on the right food in the right amounts. |
| C．So if you eat more slowly, you tend to eat less and feel ready to eat again sooner. |
| D．Be aware of the “healthy” choice. |
| E．And when you’re dining out, simply be more interested in the food. |
| F．To be really aware of the food you’re eating, stop halfway through your meal. |
| G．Worse still, it is most likely that you eat more later in the day. |
【推荐3】There are some skills for students to listen to teachers in class, which means you’re going to have to practice it. Just as you would have to practice basketball to be a better player, you also have to practice listening. How to listen in school?
One of the things you need to do is to make sure that your mind doesn’t wander (漫游).
Finally, you need to take notes because you can not remember everything the teacher says. You’ll have to take down the notes so that you can study it after class.
| A．Here are some suggestions |
| B．Next,listen for the main ideas |
| C．It can even be some birds outside the classroom window |
| D．Taking notes also makes you pay attention to the class |
| E．It’s easy to start thinking about other things |
| F．You will obey the rules |
| G．It’s not necessary for you to make notes |
