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题型:阅读理解-阅读单选 难度:0.65 引用次数:41 题号:14264846

Some scientists will say it is impossible to read minds. They will also tell you that you can make educated guesses on what a person might be thinking or feeling. Perhaps there really is nothing mysterious about the power to read minds. Perhaps it is simply human sense based on observation and educated guesses after all, but that’s really a useful ability to learn.

Learn body language. How a person moves and holds their hands, and even what their eyes are doing are actually telling about what is going on inside their head. For example, pupils (瞳孔) tend to grow larger when you are interested in or excited about something. If you are talking to someone and making eye contact, finding their pupils are large and round, chances are that they are not feigning interest in the conversation. Someone biting their nails is probably nervous. Someone who folds their arms across their chest when they are not cold is probably trying to put a barrier between you and themselves.

Learn to mentally put yourself in another’s place. Scientists have recently discovered that your brain has neurons (神经元) that become active when you watch someone do something the same as we did the action ourselves. So when you are able to open yourself to understanding how other people are feeling, you can figure out reasons and predict future actions, reactions, even thoughts.

Sometimes you can use Extra Sensory Perception (ESP) (超感觉力) to read someone’s mind. This does not mean you will literally be able to read their mind like a book. Instead, you will receive impressions or feelings, which are difficult to explain.

To improve your ESP abilities, take up meditation (冥想). Because meditation helps enable you to purposely put your brain in a state of relaxed awareness, where you will be more successful in reading people and receiving impressions.

Practice and combine all of these steps. You will soon find yourself able to read people’s minds.

1. What does the underline word “feigning” mean?
A.Expressing.B.Declaring.C.Finding.D.Pretending.
2. How does meditation help with mind reading?
A.By making educated guesses on minds.B.By learning to make eye contact.
C.By changing ESP abilities for the better.D.By strengthening impressions received.
3. What is the passage mainly about?
A.The steps of learning body language.B.The ways of reading people’s minds.
C.The necessity of learning to read people’s minds.D.The relationship between mind and body language.
【知识点】 方法/策略 说明文

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【推荐1】When suffering from social anxiety, you will be frightened to deal with some situations. Wherever your fear arises, you are likely to experience sweating, flushing, feeling your heart race, or other symptoms of anxiety.     1    

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    2     For deep muscle relaxation, you will tighten and then relax the major muscle groups of your body, starting with your feet and stretching your way towards your head and face.

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Controlling your breathing is another good way to deal with your emotions. When you’re anxious, your breathing becomes faster and not as deep. Consequently, you’ll feel dizzy, which brings on more anxiety. Learning to breathe slower and more regularly through your nose will help you calm down.

Adopting visualization.

The key to visualization is to remember a place that made you feel safe and comfortable. Create a vivid picture of that place in your mind so that you can feel, see; smell and even taste it.     4     Keep trying and you will benefit from it eventually.

Facing your anxiety.

Most people with social anxiety want to hide, avoid, or run away from whatever they’re scared of.     5     When using this method, focus on what’s going on around you instead of what’s going through your mind. That should help you distract yourself from those anxious thoughts.

A.Breathing via your nose.
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C.It takes time and patience to practice this technique, however.
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【推荐2】When you are overwhelmed, you feel like things are too many to deal with. Everyone gets overwhelmed from time to time, but you can still do something to handle this negative emotion.     1    

Slow it down.

The first thing you need to do when you feel flooded or overwhelmed is to slow everything down.     2     You will have more time to focus on the present and thus do things more leisurely. The experience of being overwhelmed can feel very chaotic and out of control, but when you slow it down, you are reclaiming control over the experience.

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If you’re wondering how to get your life together, it’s time to reflect on what led to the stress. Reflecting is great because it helps you sort through the data you have received from being overwhelmed. Taking the time to understand the data will also help you better understand what your body is trying to tell you if you meet with these situations again in the future.

Release, regroup, and redirect.

It’s easier said than done, but when it comes to feeling overwhelmed, the best thing you can do is let it go. The release of the source of feeling overwhelmed is critical to the “getting my life back together” component of this process.     4     Regrouping is important because it allows you to close the feedback loop(循环)on all the slowing down, stepping back, reflecting and releasing. It allows you to hit the reset button, and with all you know now, you can move forward in a prepared and empowered manner. Lastly, you should redirect.     5     Even if your trajectory(轨道)only slightly altered its course, that’s OK! What is important is that you have processed integrated, and learned from your life so that you are better prepared for the future and more equipped to face it.

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