【推荐1】Tea Cottage Wants You!

Join us in Tea Cottage—the best Chinese restaurant in town.We are now looking for someone interested in working with us.

2 Cooks

At least two years’ work experience in a restaurant kitchen

Good at making Chinese dishes

Able to work on weekends

Work 16:00—21:00 every day (USD$600/week)

Waiters/Waitresses

At least one year’s work experience in cafes or restaurants

Part-time welcome

Work 11:00—15:00 or 16:00—21:00 (USD$16/hour)

2 Cleaners

No experience needed

Part-time welcome

Wash dishes, clean the kitchen

Work 12:00—15:00 or 17:00—22:00 (USD$12/hour)

We’re also looking for singers and bands for Wednesday nights!

Call 213-333-6789 Ms Wu

【推荐2】Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under performance and feelings of hopelessness. Would you know how to fight burnout?     1    

Find out the cause.

    2     Think back a little and find out when these feelings developed. The added workload can cause early work days and late work nights, which could leave you tired.

To fight burnout, you may have to get rid of anything that weighs you down. Remember, the less you have on your plate, the better you may feel.

Separate work from home life.

When you stop working at the end of the day, leave your “office hat” in the office. And while we’re talking about balance and relaxation, make sure you schedule real days off from work. No work emails, no work text messages, and no wok phone calls—a day devoted entirely to you, your family and rest.

Set realistic goals.

Maybe you have short-term and long-term goals for your life. Goals are an excellent motivator.     3     You may feel that accepting every additional assignment at work will help you achieve your goal faster. However, there is only one of you and if you don’t pace yourself, you may crash before reaching the finishing line.

    4    

The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development. Find coaches and mentors who can help you identify positive relationships and learning opportunities.

Take short breaks during the day.

When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half.     5     Ten minutes may not seem like a lot, but this refresher could be the thing that keep you sane.

【推荐2】Laurie Santos, the psychology professor behind Yale University’s most popular course, recently launched a free six-week class aimed at teenagers, called “The Science of Well-Being for Teens”. It was developed to address rising rates of anxiety and depression and suicide (自杀) rates for kids between 9th and 12th grades, Santos says.

In the first lesson, she mentions one of the course’s pre-recorded lectures: Our brains lie to us about what makes us happy. “For adults, this may mean pursuing money or success at work, and for teens this might mean focusing on the perfect grades and getting into the best colleges,” Santos says. “The problem isn’t that we’re not putting work into feeling better—it’s that we’re doing the wrong things, prioritizing the wrong behaviors.”

Instead of focusing on reaching a financial milestone or perfect grades, aim to program your brain with thoughts and behaviors that make you feel better, Santos recommends. Regularly connecting with friends, taking care of your health and learning how to accept negative emotions all contribute more significantly to your well-being than having the right job, car or relationships, she adds in a course lecture.

The timing of the teen-specific course, which already has at least 17,000 members, is good, More than a third of teens self-report experiencing poor mental health, and nearly half feel constant sadness or hopelessness during the pandemic, according to a Centers for Disease Control and Prevention survey that surveyed participants through mid-2021. Even before the COVID-19 pandemic hit, those numbers had already increased by 40% from 2009 to 2019, the CDC noted. The agency’s survey also found that 20% of teens had seriously considered and 9% had attempted suicide.

Santos says she wants to help change those numbers by making the science of happiness accessible. “Happiness isn’t just about enjoying our day-to-day lives,” she adds. “It helps you land jobs and live longer, contributing to your success when you’re not really chasing it.”