An inferiority complex（自卑情结） as the name suggests is a complex in which an individual has strong feelings of inferiority. While we all have weak points, the person with an inferiority complex will focus on these weaknesses and use them to evaluate their overall worth. As a result, they see themselves generally less important or successful than others.

In some cases inferiority complex can lead to overcompensation. Here the individual does everything in his power to overcome his inferiority and this can mean that they end up in highly successful jobs, gaining great wealth and succeeding in powerful relationships. However while such a person might be a high achiever, a sense of inferiority will mean that they will always be less happy than they could be and it may have other negative impacts on their life.

Another possible outcome of an inferiority complex is that the individual ends up backing down from difficult situations and acting without any sense of worth or entitlemen（t 权利）. Here the person’s low self belief changes the way he behaves, and that in turn changes the way he is treated by others which in turn results in him actually becoming inferior in some ways.

There are many factors that may lead to inferiority, but they tend to be the result of conditioned beliefs that come from continuous failure or criticism. Often parental attitudes can result in an inferiority complex if the child did not receive the right encouragement or unconditional love when growing up. In some cases an inferiority complex could also arise as a result of some kind of defect（缺陷） either physical or mental.

If you are suffering from an inferiority complex, it's time that you did something about it.

One of the very best ways to improve your self esteem is to find a loving partner. This is a great way to make you more confident as he or she will love you for who you are and always be there to support you and increase your confidence. Another is to take up a hobby. Find one thing that you are good at and then get your confidence from that. For instance, you might choose to take up a sport or woodwork, and then you can practice getting better at that and gain more confidence. Moreover, you can turn to self-help book. If you find the right books and follow the advice carefully, then it is possible to transform the way you view yourself and the way you present yourself.

【推荐3】My first impression of Miss Vicki was a highly authoritative(权威的) person towering over me. She spoke in a loud voice and the earth shook whenever she marched. That was in the first year of high school. She was a knowledgeable literature teacher then. However, during my first year in school, she struck terror into my heart(使我胆战心惊). And everyone else’s of course. Just the mention of her name made the most unruly classes silent.

Nevertheless, the two years of junior high passed by rather quickly. Soon, I went to senior high class. I had worked hard and gotten the subject combination that I wished for. Together with a group of old friends, I soon settled down in class comfortably.

To everyone’s surprise, she was fortunate enough to be my teacher that year. I was shocked when I heard the news. This time round, however, I decided not to hide in terror whenever she was near. I decided to face the fact that we were going to meet each other for the next 365 days. Instead of trying too hard to lick her boots, I tried my best to my natural self in front of her.

Still, I could not shake off the ice-cold impression that she put in my heart. True, her jokes sometimes sent me into fits of laughter, yet at other times these jokes simply fell flat the moment she told them. My lovely class, however, was already ready to laugh at the right time of her amusing stories. After all, we would not want to run the risk of provoking(激怒) her.

Unluckily, life was not to remain boring. One day we received news that Miss Vicki was to leave Singapore for the Philippines where she would take part in a voluntary teaching program for the poor. We did not know what to say actually. All of us cried at the airport.