Ready to upgrade your usual walk around the park for a hike in the wild?
Choose your trail (小路). Are you up for a climb or would you prefer more of an easier walk? Consider things like the amount of time you have for your hike, as well as the distance and difficulty level. Be sure to do plenty of research and map out your start and end points.
Layer up. Wondering what to wear on a hike?
A.Pack your necessities in a quality backpack. |
B.You want to keep your backpack as light as possible. |
C.In case of rain, a waterproof jacket should be on your checklist. |
D.Lightweight shoes are a good balance between support and stability. |
E.And don’t forget to let someone know your trail if you’re hiking alone. |
F.Expert hikers suggest a three-layer approach to dressing well for a rough day. |
G.Preparation is key to the difference between a good hike and an unforgettable one. |
相似题推荐
【推荐1】Failure is probably the most exhausting experience a person ever has.
In the former case, we keep putting off a task because it was either too boring or too difficult.
Years ago, I was asked to write 102 essays on the great ideas of some famous authors.
Performance fatigue is more difficult to handle. Though willing to get started, we cannot seem to do the job right. Its difficulties appear so great that, however hard we work, we fail again and again.
When planning Encyclopaedia Britannica, I had to create a table of contents based on the topics of its articles. Nothing like this had ever been done before, and day after day I kept coming up with solutions. But none of them worked. My fatigue became almost unbearable.
One day, mentally exhausted, I wrote down all the reasons why this problem could not be solved. I tried to convince myself that the trouble was with the problem itself, not with me.
Human beings, I believe, must try to succeed. Success, then, means never feeling tired.
A.Relieved, I sat back in an easy chair and fell asleep. |
B.They do everything they can to get themselves out of this gloomy situation. |
C.In such a situation, I work as hard as I can—then let the unconscious take over. |
D.There is nothing more tiring than not succeeding. |
E.What’s more, making use of your unconsciousness wisely also proves effective in tackling difficult tasks. |
F.And the longer we delay it, the more tired we feel. |
G.Applying my own rule, I determined to write them alphabetically, never letting myself leave out a tough idea. |
【推荐2】Most good interviewers will make an effort to establish and keep eye contact. Make sure that you do not find yourself looking down or away. If you wear glasses, be sure to buy the nonglare lenses. Do not stare.
Rapidly nodding your head can leave the impression that you are impatient and too eager to add something to the conversation—if only the interviewer would let you. Slower nodding, on the other hand, emphasizes interest, shows that you are confirming the comments of your interviewer, and encourages him to continue. Leaning the head slightly, when combined with eye contact and a natural smile, shows friendliness and approachability.
Your smile is one of the most powerful positive body signals. Everybody looks better when they smile. Offer an unforced, confident smile. Avoid at all costs the technique that some applicants use: grinning like a fool for the length of the interview, no matter what. This will only communicate that you are insincere.
It's worth remembering that the mouth provides a seemingly limitless supply of opportunities to convey weakness. This may be done by touching the mouth frequently; “faking” a cough when confused with a difficult question; chewing one's lips absentmindedly. Displaying any of these “insincerity signs” when you are asked about why you lost your last job, will confirm or increase suspicion about your honesty.
1. Which of the followings may cause your failure in the job interview?A.Nodding the head slowly. |
B.Natural eye contact. |
C.Smiling throughout the interview. |
D.Touching the mouth occasionally. |
A.Do Respect the Interviewers |
B.Facial Signals for Job Interviews |
C.Effective Communication in Job Interviews |
D.Eye Contact during Job Interviews |
A.Understanding. | B.Doubt. |
C.Expression. | D.Agreement. |
【推荐3】Whether you’re in the final research stages of a major paper, or on a Zoom (a calling app) call for work, a dropped WiFi connection at zero hour is something annoying.
The first and easiest fix is to disconnect unused devices from your WiFi. The easiest way to do this is to simply change your WiFi password, which will kick everyone off. Then, you can allow only certain devices to rejoin.
A.What can you do about it? |
B.Sometimes that’s all that’s required. |
C.Finally, you may need to upgrade your connectivity. |
D.People deal with this modern inconvenience all the time, |
E.Cutting back on heavy WiFi use temporarily can also help. |
F.In general, this is a very good solution to a dropped WiFi connection. |
G.Back in the day, the average household had a computer or two to connect. |
【推荐1】Climbers targeting peaks above 5,000 meters in the Tibet autonomous region, including the north side of Qomolangma, now have to apply for a permit, according to a rule issued by Chinese sports authorities.
To make climbing safer, or at least less deadly, the General Administration of Sport and the sports bureau of Tibet released a notification (通知) requiring climbers to send an application to the bureau at least a month in advance of their planned climb. It said climbing without permits will be strictly forbidden.
“In recent years, cases of injuries, missing people and deaths have been witnessed as a result of illegal climbing,” the notification said. “Climbing is a highly professional sport with high risk. Most illegal climbers lack professional skills, facilities and tour guides. Such activities will interfere with orderly climbing and bring risks, not only to the climbers themselves but also rescuers. They will also lead to a loss of personal or national property.”
Applications will need to detail each individual climber’s personal information, proposed climbing routes and related plans. Climbers are also being asked to obey related rules to protect mountain environments. The notification also urged regional government departments to strengthen safety checks and the prohibition of illegal climbing, encourage residents to join regular patrols near major climbing routes and promote public education on climbing safety.
In a previous interview with China Daily, Kul Bahadur Gurung, general secretary of the Nepal Mountaineering Association, said difficult weather conditions, lack of experience and support personnel, and the commercialization (商业化) of expeditions were the main reasons for the high death toll on the world’s highest peak. “Since the number of people reaching the summit of Everest is increasing, everyone thinks it is easier to climb and everyone can climb, which is a totally false idea,” he said.
1. Why is a permit needed for Qomolangma climbers?A.To stop illegal climbing. | B.To provide training ahead. |
C.To limit the number of climbers. | D.To collect climbers’ information. |
A.Test. | B.Change. | C.Replace. | D.Disturb. |
A.Its content. | B.Its purpose. | C.Its background. | D.Its impact. |
A.It’s a totally false idea. | B.It should be eco-friendly. |
C.It’s highly professional. | D.It should be non-profitable. |
【推荐2】A 13-year-old American boy on Saturday became the youngest climber to conquer Mount Everest, the world’s highest mountain.
Jordan Romero from Big Bear, California, climbed up the 8, 850-meter summit(峰顶) from the Tibetan side. On the same day, a Nepali(尼泊尔的)man, Apa Sherpa, broke his own world record of climbing Everest when he reached the summit for the twentieth time. Apa Shepa’s team set off from Nepal’s capital, Kathmandu, last month, heading for the base camp(大本营) on the Chinese side of the mountain.
“The team has just called in and believe that they are standing on top of Mt. Everest, ” Romero’s blog said. “Their dreams have now come true. Everyone is happy. ”
The climbing has put Romero one step closer to reaching his goal of climbing the highest mountains on all seven continents (大洲). “It is just a goal,” Romero said. He had already climbed five peaks (高峰), and needs to climb only Vinson Massif, the highest peak in Antarctica, to hit his goal.
The youngest person before to climb Everest was 16-year-old Temba Tsheri Sherpa of Nepal. Romero climbed together with a team including his father Paul and three local guides. He wanted to pick a small piece of rock from the top of the world and wear it in a necklace.
While Nepal insists that anyone planning to climb Mount Everest must beat least 16, China does not have any age restrictions (限制). Some mountain climbers haven’t agreed with the Romero family for letting him try it but his father said the climbing from the Chinese side is less dangerous.
1. Jordan Romero climbed up Mount Everest mainly to ________.A.meet Apa Sherpa |
B.build his body |
C.break the world record |
D.realize part of his goal |
A.Asia | B.Antarctica | C.Europe | D.Africa |
A.China allows climbers of any age to climb Mt. Everest. |
B.It wasn’t far from Jordan’s base camp on the Chinese side. |
C.There were more challenges on the Chinese side. |
D.There were more local guides on the Chinese side. |
A.is the first teenager to conquer Mr. Everest |
B.climbed Mr. Everest without the help of local guides |
C.still has two peaks to conquer in order to hit his goal |
D.is supported by his father |
【推荐3】The Water Angel
Even if you’ve never been to Phoenix, you know this about the place: it’s hot. From June to September, the temperature can easily turn the earth into a boiler.
Cullymore was on the mountain one day in 2015 when a British tourist died after being lost for nearly six hours in the July heat.
A.Many people turn a blind eye to the warnings. |
B.One hiker who was offered a precious bottle of water agrees. |
C.Previous hikers have warned people not to risk their lives any more. |
D.Those who feel like conquering the city’s famous Camelback Mountain must be crazy. |
E.But that doesn’t stop hikers from attempting the 1.3-mile track to the top of the city’s famous Camelback Mountain. |
F.That experience inspired him to start helping people who are dangerously unprepared to deal with Arizona’s unforgiving version of Mother Nature. |