【推荐1】Getting into Employment in High School

Many high school students are understandably more focused on getting into college than on finding a job after college.     1     Here are some things you can do now-while you’re still in high school-to start thinking about possible careers.

Do some homework on jobs and careers.

There are many types of jobs and careers that most people have never heard of or know little about. How do you discover them?     2     How did they get interested in their career? What education and skills are required to perform their jobs? What do they like about their careers? Don’t be shy; adults are usually happy to answer questions. You can also learn about various careers online.

    3    

Although your college major does not always determine what you’ll end up doing for a career, understanding how various majors can connect to careers is part of career planning. As you explore the majors and programs offered at various colleges, take a moment to read through the relevant department’s information on careers for students in that major.

Keep career planning in mind when visiting colleges.

Every college campus has a Career Center, staffed by professionals who are trained to assist college students with career-related concerns.     4     Make a point to ask about the services offered by each college’s Career Center when you visit colleges. Or better yet, stop in to the Center and say hello. While on campus, you will also have opportunities to talk with professors and students. Use those occasions to ask faculty about what their departments do to help prepare students for jobs after graduation, and ask current students about internships they’ve done, research opportunities, and what their majors and career plans are.

【推荐3】Try to Save Time and Money with Easy Meal Planning

Cooking your own meals at home can save you a lot of time and money if you do it right. But it can also be much more difficult than eating out if you don’t know what you’re doing. All you have to do is follow these easy meal planning steps and you’ll be doing great.

Create a menu plan. This can be the most difficult part in meal planning. Take a breath and start very small.     1     Write down a few basic meals for breakfast，lunch and dinner.

    2     This can help with meal planning. Check out what’s on sale next week and flesh out several dinner ideas that you can make completely from the weekly specials.     3    

Check your fridge for things you already have and cross them off your meal planning list. This saves time and money.     4    

Grab your list and hit the stores！Enjoy this part，because this is the payoff for all your hard planning. Try to stick to your list as best as you can.     5     It’s okay to change a few things，but make sure to stick with the majority of the material on your list.

【推荐1】Best Sleep Music Apps

If you want to sleep better at night, trying a sleep music app might be the answer. Here are some ideal sleep music apps to choose from.

Calm

Calm is one of the most popular sleep music apps and its large library of relaxing and sleep-causing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm has to offer, you had better choose the paid version, which costs $ 69.99 for one year. A lifetime membership is $ 399.99.

Relax Melodies

Relax Melodies is intended to calm your mind with relaxing sound. The composer is visual and easy to use, and the Discover page gives you access to other app features, like bedtime stories and breathing exercises. Though its free version provides a great introduction to the idea of sleep music, the paid version unlocks a larger library of sounds. Consider paying for it if there're particular sounds or features that really attract you.

Headspace

Headspace is a feature-rich app designed in a simple way that makes it quick and easy to use its library of sleep-specific music. The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music and Sleep Radio. It's worth noting that nearly everything in Headspace's Sleep Library requires an extra subscription. Headspace costs $ 69.99 annually, or you can pay $12.99 per month.

Pzizz

Pzizz offers sleep music tracks you can use at naptime, bedtime, or to improve focus. One thing that makes Pzizz different is its voice narration（旁白）option. If you find the presence of a calming voice to be comforting or benefit from someone helping you to relax your body and mind, then Pzizz is a good choice for you. Male and female voice options are available and the voice is low and calm. It has a free version but you should pay for extra subscriptions.

【推荐3】Music is an international language, spanning cultures across the world, and, in fact, across time. Looking at today’s musical landscape, certain cities truly stand out for their music scenes. Here we’re naming some of our favorite cities for music.

With the nickname “Music City”, Nashville makes our list of best music cities. You’re bound to hear live music anywhere, whether at your hotel bar, or at the historic Ryman Auditorium. Nashville is not only home to the Country Music Hall of Fame and the Johnny Cash Museum, but it’s still active in the recording studio scene.

If you’re after classical music on your next vacation, be sure to head to Vienna. Once the capital of the Habsburg Empire, the city was the center of all societal affairs which included music. The greatest classical composers—from Mozart to Haydn to Beethoven to Mahler—all lived and worked in Vienna at one point or another.

New York has been described as a “melting pot (熔炉)” of cultures, and that applies to its music, too. The 20th century was particularly fruitful for New York’s music scene. During this time, it became the birthplace of hip-hop, disco, and salsa music, among other styles. The list truly goes on and on.

The city is filled with jazz, where you can listen to the great music every night. Of course, you can catch jazz at venues across town—the genre was born here, after all. If you’re a huge jazz fan, you might want to consider visiting during the annual New Orleans Jazz & Heritage Festival.