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题型:阅读理解-七选五 难度:0.85 引用次数:172 题号:17700974

Self-esteem (自尊) is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and life. If we have low self-esteem, we may feel anxious and look down on ourselves.

Low self-esteem often begins in childhood. Our teachers, friends and parents send us positive and negative messages about ourselves.     1    . Besides, stress and difficult life events can have a negative effect on self-esteem. Personality can play a part, too. Some people are just more likely to have negative thinking.

    2    . If you have low self-esteem, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging. In the long term, this can backfire because it makes your doubts and fears stronger. You may also develop unhelpful habits, such as smoking and drinking too much.

To improve your self-esteem, you need to identify the negative beliefs you have about yourself, and then challenge them.     3    . Note these thoughts. Next, start to write some evidence that challenges these negative beliefs, such as “I’m really good at crosswords” or “My sister calls for a chat every week”. You could also write down other positive things about yourself on the list and add them to the list regularly. Then put your list where you can see it.       4    .

You can also learn to be assertive to improve your self-esteem. One trick is to look at other people who act assertively and copy what they do.     5    . It’s picking up tips from people you admire and letting your true self come out.

A.Low self-esteem affects people negatively
B.It’s not about pretending you’re someone else
C.That way, you can keep reminding yourself that you’re OK
D.Those beliefs come from negative messages you once received
E.People with low self-esteem have their unique way of dealing with the problem
F.For some reason, those meaning that you’re not good enough often stay with you
G.You may think you’re too stupid to get a new job or that nobody cares about you
【知识点】 方法/策略

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【推荐1】According to a common saying, “Honesty is the best policy.” But in daily life, honesty can be difficult. Lying often seems like a good way to make people happy or avoid being punished for mistakes. Some people lie out of habit, without even realizing they’re doing it.     1    

One obvious reason for honesty is that lies are difficult to maintain. There’s always a chance that the person you lied to will find out the truth. Is the advantage from lying really worth the risk?     2     If you make up a story, you have to remember all the details. And the more lies you tell, the more stories you have to remember. But if you tell the truth, you will never have trouble remembering. This saves you effort and makes conversations less stressful for you.

    3     People who believe your lies might make bad decisions because of them. And a lie about someone else could destroy that person’s reputation. If your friends find out you lied to them, their feelings will be hurt. They will question whether they can trust you or wonder whether you care about them.     4     This will help you in every area of your life. Business deals, friendships, family and other relationships all depend on trust.

Honesty, however, doesn’t mean that you have to say everything you think.     5     Honesty means that when you speak, you tell the truth without holding any information back. When you do that, you will feel more relaxed and enjoy stronger relationships.

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“The most important rule is fairly obvious:don’t wait until the last minute,as that rarely works out,”he said in a statement.“But beyond that,you also want to be careful not to buy too early.”

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