A. stimulating B. passionate C. capacity D. associated E. deliberately F. resolute G. satisfying H. sweat I. breeds J. registers K. subjected |
Find your happy place: How to outsmart(智胜) stress
If you re all too familiar with the physical sense of being stressed, it may be time to make some changes. Over time, this can negatively affect your body, leading to fatigue and headaches. Here are a few ways that research suggests can help you keep calm and carry on.
Work up a
When we're stressed, the part of our brain that
It may reduce stress hormones, and it can trigger (激发)your body to release feel-good chemicals that can help boost your mood.
Be decisive
We face dozens of choices every day, and each of them involves our mental
Bottling up your feelings
The next time you’re sweating something, pause and ask yourself: What are the positives?
How can I look at this as a(n)
See every glass as at least half full
Are you a pessimist?.Chances are you can change your outlook through your experiences. The best strategy is to
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A. overall B. financially C. decision D. positive E. strive F. joyful G. influence H. devoted I. physically J. situations K. affected |
Happiness, according to the Oxford English dictionary, is based on luck or good fortune. Joy, on the other hand, is described as a vivid emotion of pleasure. Thus, happiness depends on
If you know joyful people, you will probably notice common traits among them. Joyful people are often healthy, both
Teaching ourselves to be joyful may be one of the greatest things we can do to enhance our
A. turns out B. make sure C. throughout D. pressure E. assignment F. genuine G. forward H. reflect I. creative J. related K. teenager |
Good morning, everyone. I’m your headmaster, Mr. William. Welcome to Elite High School. It’s your first day as senior high school students, so there are a few things I want you to know.
First, I want to say—Congratulations! I know you must have been under great
Next, I want you to know that those who aim high are more likely to succeed. So every one of you will be given a writing
Then, the new school is a new society where you will find
Finally, I hope that every one of you will be able to enjoy your three years in Elite High School!
A. necessarily B. fade C. survive D. expectation E. harsh F. treasure G. quantity H. dramatically I. comfort J. relate K. reflect |
Things I’ve Learned From My First Year Of High School
I just finished my first year of high school, and it has been
1. You’re expected to demonstrate maturity and responsibility
High school teachers won’t
High school teachers enforce higher standards, and most don’t tolerate some of the behaviors that were acceptable in middle school. Again, the goal is to prepare you for college and real life. Even if the
2. Find out who your true friends are
Genuine friends are friends that you can tell everything to and they will not tell anyone else without your permission. They are also there whenever you need them, whether that is to rant or you just need a shoulder to cry on. When you find your true friends, stick with them. The thing about friends is: quality over
To be honest, high school is not easy at first, but with time, you will get to appreciate and