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题型:阅读理解-七选五 难度:0.65 引用次数:41 题号:18893556

In a Home Fire,     1    

Is your own household prepared for a home fire? Just 2 simple steps can help prepare your family to escape from a home fire.

    2    

Use our worksheet to draw your home’s floor plan and plot your escape routes.

● Practice your 2-minute drill (from home to a safe meeting place) at least twice a year.

● Everyone in your household should know two ways to escape from each room in your home.

● In a real fire, remember to get out, stay out and call 911.     3    

Test Your Smoke Alarms Monthly

    4    

● You should hear three beeps, letting you know the alarm is working.

    5     Then it’s time to change the batteries, if your model requires them.

● If your smoke alarm is 10 years old, it’s time to get a new alarm because the sensor becomes less sensitive over time.

A.Don’t hear the beeps?
B.Never go back inside for people, pets or things.
C.Practice a 2-Minute Fire Drill
D.Can Your Family Safely Escape in Just 2 Minutes?
E.Test your smoke alarms monthly by pressing the test button.
F.2-minute is very essential.
G.A monthly smoke alarm test is unavoidable.
23-24高二上·全国·单元测试 查看更多[1]
【知识点】 方法/策略 意外事故

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【推荐1】Protect yourself and others from COVID-19

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well-ventilated (通风), avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue.     1     Do it all!

Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors.

The further away, the better.

    2     The appropriate use, storage and cleaning or disposal are essential to make masks as effective as possible. Remember the following basics of how to wear a mask:

Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.

Make sure it covers both your nose, mouth and chin.

When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a dustbin.

    3    

Avoid the 3Cs: spaces that are closed, crowded or involve close contact.

Outbreaks have been reported in restaurants, choir practices, fitness classes, nightclubs, offices and places of worship where people have gathered, often in crowded indoor settings where they talk loudly, shout, breathe heavily or sing.

The risks of getting COVID-19 are higher in crowded and inadequately ventilated spaces where infected people spend long periods of time together in close proximity.     4    , so taking precautions is even more important.

Meet people outside. Outdoor gatherings are safer than indoor ones, particularly if indoor spaces are small and without outdoor air coming in. For more information on how to hold events like family gatherings, children’s football games and family occasions, read our Q&A on small public gatherings.

    5    , but if you can’t, then take precautions: Open a window. Increase the amount of “natural ventilation” when indoors.

WHO has published Q&As on ventilation and air conditioning for both the general public and people who manage public spaces and buildings.

A.These environments are where the virus appears to spread more efficiently.
B.How to make your environment safer?
C.Stick to strict rules to stay away from the epidemic.
D.Check local advice where you live and work.
E.Don’t use masks with specific air holes.
F.Avoid crowded or indoor settings.
G.Make wearing a mask a normal part of being around other people.
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【推荐2】Our planet is an amazing place, but it needs our help to survive! By taking part in activities like planting trees and saving energy, we can make our world a happier and healthier place.

Plant a tree

Researchers estimate roughly 15 billion trees in the world are cut down each year. So help make up that loss by planting a tree of your own. Trees absorb CO2 and produce oxygen for us to breathe. They also provide shelter and food for animals. Depending on where trees are planted, their shade can even reduce the need for air-conditioning in hotter months.     1     ?

Turn off the lights

Electricity doesn’t just happen.     2    . Although more and more electricity is made from renewable sources like wind, water and the sun, it still comes at a cost. Wind farms, big dams and solar panels take up a lot of land. But a lot of times electricity comes from fossil fuels, such as coal, oil, or natural gas, that contribute to climate change.     3    .

Limit your water usage

It might seem like water is everywhere. But the fact is that less than one percent of the water on Earth can be used by humans.     4    . Turning off the faucet (水龙头) when you brush your teeth can save up to eight gallons of water a day. To help save even more water, challenge yourself to take a shorter shower but still get clean!

    5    

Start a collection campaign for recyclable items. Talk to your friends and family members about what you’re doing and ask them to help. The more people do, the better off our planet will be!

A.It is produced at a huge cost
B.Offer your time and spread the message
C.Can you share your wonderful ideas with us
D.How many more reasons do we need to go green
E.Get everyone together and reconnect with nature
F.The rest is either too salty or too difficult to access
G.Try to save energy by turning off the lights when you don’t need
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名校
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【推荐3】3 Ways to Create an Exercise Habit

A lot of people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult.     1    . But there are some strategies that can make it easier to stick with an exercise habit.

Develop a routine to make starting easier.

    2    . That means they are also behaviors that you start over and over again. If you can develop a routine that makes starting your workout mindless and automatic, then it will be much easier to follow through. You can start building your own routine by adding your exercise habit on top of a current habit or by setting a schedule for yourself.

    3    

The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. Struggling to find motivation to go for a run?     4    . That’s all you have to do to consider today’s workout a success. Often, this little start will be enough to get your motivation flowing and help you finish the task.

Focus on the habit first and the results later.

    5    . Most people start with some type of goal. “I want to lose 20 pounds in the next 4 months.” Or, “I want to squat (蹲举) 50 pounds more six months from now.”This is the wrong approach. What matters most in the beginning is establishing a new normal that you will stick to, not the results that you get.

A.Living a new type of lifestyle is hard.
B.Start with an exercise that is very small.
C.Never work out while you are running low on willpower.
D.Habits are behaviors that you repeat over and over again.
E.Just fill up your water bottle and put on your running shoes.
F.If you don’t consistently get started, then you won’t have a habit.
G.The typical approach to diet and exercise is to focus on results first.
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