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题型:阅读理解-七选五 难度:0.65 引用次数:158 题号:19020868

How to accept change in life and embrace it positively

Change is the only constant in life.     1     Because whether we want it or not, change is inevitable. It is “change” that makes our life move forward. It’s “change” that makes life exciting and worth living. Let’s see how to stay strong when we face changes in life.


Accept the situation

Changes happen expectedly and unexpectedly.     2     But there can be changes that happen so suddenly that you might have to experience painful days and have a tough time coping with them. Give yourself sometime to come to terms with it. You may have to go through a mourning period where you have to experience all kinds of emotions. Let the emotions come out and make space for them. It’s normal to feel sad and a sense of loss when you think about your old life. Seek support and if possible, take a few days off to find your strength. It’s important to learn to deal with the transition phase before you fully start living the new reality.


Embrace the unknown

Most of us are afraid of the unknown and therefore are resistant to change.     3     Even if it is for good, we hesitate to accept change because human beings love structure and routine. But I have often experienced in my life that the “unknown” I feared so much was not that scary at all, once I went through it. And that my worries were something that my mind made up. Truth be told, most of the things I worried about didn’t happen anyway. If we are not willing to embrace the unknown, we may miss out on lots of good things that life has kept in store for us.


    4    

One of the reasons change is difficult to accept is because of the range of emotions we feel when we confront change.     5     Acknowledge your fears, but stop yourself from being tunnel-visioned. Our mind has away of bringing up possible scenarios and fear them. But I have learned over the years that most of the things we fear don’t happen and usually, something good comes from change. I recently learned how to embrace emotions from one of my spiritual teachers. She would say, “When you feel emotions, give them a name and acknowledge that they have come to ‘visit’.”

A.Acknowledge your fears.
B.Look at how far you have come.
C.The sooner we learn to make peace with this fact, the better.
D.We fear the unknown because anything can happen to us there.
E.Expected or planned changes can buy us sometime for preparation.
F.It’s important to embrace your feelings and accept that they are there.
G.People who have experienced the loss of loved ones often talk about how that experience changed them.
【知识点】 方法/策略

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