【推荐3】How Can You Create Luck in Everyday Life?

What is luck? It is agreed that more good things happen to some people. Let’s just call that luck. Now would you like to be one of these lucky people?     1    .

Feel lucky about what you have

    2     . A but they just don’t know it. Instead of giving all your attention to what you are short of, look at how lucky you are already. No doubt you have some wonderful friends, and a roof over your head.

    3    

Luck doesn’t just happen to you — it comes to you when you’re open. Learning a new skill, visiting a new place and trying a new hobby are great ways of creating your chances.

Do it right now

You’ll never create any luck if you sit there waiting for it to fall into your lap (大腿).     4    .   You will find you create more luck in everyday life.

Ask for help if necessary

Sometimes people would be ready to help you out.     5     , don’t wait for others to offer you help but go and ask them if they will give you a hand.

【推荐1】Life presents challenges at every stage, leading to inevitable stress. Developing coping abilities and maintaining a positive mindset can greatly benefit emotional, mental, and physical well-being.     1    

When teenagers carry a lot of stress, it can create significant muscle tension within the body. Stretching and yoga, especially, will help to relieve this physical strain and provide a sense of release. Though, any type of exercise will do the trick, like jogging, stretching, weight training, etc.

Sometimes a walk outdoors with a soothing playlist is the best remedy (治疗法) to stress.     2     Listening to music will facilitate positive thoughts, social skills, and a sense of peace when stressed. Essentially, chill songs with a gentle melody will help to slow down a racing mind and heartbeat.

Believe it or not, complaining can have a positive impact on mental health.     3     Teens can choose to talk to a close friend, teacher, or another family member. As long as they’re talking about what’s on their mind and what’s stressing them out, the chances are they will feel like a load is lifted off their shoulders afterward.

Sleep and stress are directly related. When dealing with a particularly difficult situation, it can get in the way of a good night’s sleep. People who tend to internalize (内化) emotions may struggle to unwind, resulting in increased stress and sleeplessness. Learning to relax can manage stress at night.

Stress or emotional eating is a behavior a teen may experience during times of increased stress. But it’s contributing to a greater harmful cycle.     5     Instead, kids should focus on enjoying food and eating because they’re hungry, not because they’re stressed or overwhelmed.

【推荐2】Homework stress can be harmful, making students anxious, tired, and building negative feelings towards the whole experience of studying, If you are troubled, read on for some tips on stress management, and find a solution that suits you.

●    1    

Good time management may not solve all of your problems, but it can go a long way when you are dealing with stress from homework. Most homework stress starts from failing to finish homework in time. Recording the time spent on individual tasks, as well as planning carefully, may help reduce your stress.

●Use a clean workspace.

Before you begin working on your homework, ensure there is not anything that leads to poor concentration in your work space.     2     In addition, it is proven that too loud noise, too many colors, and messy space can cause more stress, and therefore clearing up the table may help you concentrate.

●Ask for help.

    3     Sometimes stress is caused by the fact that the task is too difficult for you to understand. Getting some external aid may help you better understand the topic and further your ability to complete the project.

●Have a timely rest

Don’t forget to rest when you start to feel burnt out.     4     And it is important to deal with it when it comes up. Great ways of resting include taking a short sleep, going on a walk, dancing, cooking a nice and nutritious meal, exercising, and spending some time on a hobby.

These are just some of the many ways of how you can deal with homework stress. The fact is that for some of you, stress may still be part of the study.     5     If you can manage it, you may find your work less stressful.

【推荐3】Holiday Stress

The whole point of a holiday surely is to get away from everything, to give yourself some “time off” and to fight the mental tiredness.     1    

Despite a holiday being designed to help you fight stress, it can actually create many stressful issues that you might not have considered beforehand.     2     Meanwhile, you’ll be concerned about things going wrong and costing you a lot of money and then when you’re out there you might miss all the usual ease. Consequently, when your comforts and routines are taken away, you can end up feeling rather stressful.

Travelling on the plane and even just getting to the airport can be much more stressful when you have to drag around lots of huge cases.     3     And pack light, even if it means you have to buy a towel when you get out there.

Usually, you are stressed about some aspects of your holiday.     4     For example, if your hotel failed to have your reservation, you could easily stay somewhere else and then get your money back later.

The great thing about holiday is that you get a period of time to deal with any stress you might be facing. When you arrive at your destination and find you are full of holiday stress, why not take a day out to just lie around on the beach and to listen to the waves.     5    

Overall, with all those in mind, you can ensure your trip is more of a positive experience than a negative one.