As a doctor, I can give you a lot of useful advice about how to get healthy and stay that way, but you don’t need me to tell you that exercise is good for you. Staying active can benefit the heart, the waistline, even the mind.
The slowdown occurs for most at the beginning of college. Academic pressure and lack of organized sports are certainly part of the problem. A bigger part may be looking at life changes as an occasion to blow up old rules and not create new ones in their place.
The good news is, there are solutions to all these. We can begin with exercises as simple as remembering to sit straighter or drink enough water. Specific workout plans can turn a general desire to exercise into a firm commitment.
We may never again have the energy of a two-year-old, but getting back even a little of our early-life energy can make our later lives a whole lot healthier.
A.Being in college is certainly part of the problem. |
B.This is especially so when it comes to staying fit. |
C.Not having a clearly defined exercise plan can hurt. |
D.We often wish to go back to our two-year-old selves. |
E.For instance, you can schedule a weekly gym visit with friends. |
F.Still, there’s a real disconnect between what we know and what we do. |
G.The most puzzling part of our inactive nature is that we don’t start out that way. |
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【推荐1】Many people may feel puzzled when viewing art, for it is generally thought to be too abstract and professional. However, it doesn’t mean you can’t view art if you’ re not an art expert.
Spend time on art. If you only take a moment to consider a work of art, you’ll only generate a moment’s opinion.
Determine the basics. When you’re first encountering an artwork, identify the basic information about it.
Recognize your feelings. Recognize your feelings as you first view the art.
A.Do some homework. |
B.Find your likes and dislikes. |
C.Is the artwork forceful and dramatic? |
D.Is there a right or a wrong way on how to view art? |
E.If it’s a painting, see if you can figure out the type of paint used. |
F.The most enriching and fascinating artwork requires plenty of time to fully appreciate. |
G.Try these tips next time you’re viewing art and see if you can transform your experience. |
【推荐2】How to Write a Free Verse Poem
Let’s say you are working on homework or an assignment about writing a free verse poem and you’re all set to start.
Choose a subject. Maybe you can write a poem about a person or your favorite pet.
Think about how to approach the subject.
Create a draft and improve it. Use the list of keywords to help you draft a poem.
A.Focus on using devices like metaphor, simile, etc. |
B.You can also focus on a theme like love or sorrow. |
C.Write down the key words that relate to your subject. |
D.Look at the place where you could improve on a description. |
E.Are you planning to write a perfect draft or write your poem directly? |
F.However, there’s one problem: you don’t know how to write a free verse poem! |
G.Are you going to write from a certain point of view, like the first person or the third person? |
【推荐3】There are times in life when the going becomes so tough that it feels like the end of your story.
Remind yourself of past victories(胜利)
Give yourself time to process
When a challenge suddenly shows up, you might feel like the ground has disappeared from underneath your feet. Obviously, in times like these, you are bound to feel confused, terrified and a whole host of other emotions. This is completely normal.
Be disciplined
I can’t stress enough how important discipline is in life in general. And when it comes to dealing with challenges, it becomes even more relevant. Discipline will keep you going forward even when you want to quit.
A.Every adversity comes with an opportunity. |
B.In fact, you shouldn’t hold back your feelings. |
C.That will give you some ideas and motivation to keep going on. |
D.It is the single most effective quality to deal with difficult times. |
E.It might seem like there is no getting out in such difficult periods. |
F.A wise person once said, “Even the darkest night gives way to dawn.” |
G.This point is about preparing yourself before an adversity event shows up. |
【推荐1】James Gross, a psychology professor at Stanford University, has a 13-year-old daughter who loves math and science. “It hasn’t occurred to her yet that’s unusual,” he says. “But I know in the next couple of years, it will.”
She’s already being pulled out of class to do advanced things with a couple of other kids, who are guys. And as someone who studies human emotion for a procession, Gross says, “I know as time goes on, she will feel increasingly lonely as a girl who’s interested in math and science, and be at risk of narrowing her choices in life before finding out how far she could have gone.’’
Gross’ concern clearly shows what has been a touchy subject in the world of science for a long time: Why are there still so few women in science, and how might that affect what we learn from research?
Women now make up half the national workforce, earn more college and graduate degrees than men, and by some estimates represent the largest single economic force in the world. Yet the gender gap in science persists, to a greater degree than in other professions, particularly in high-end, math-intensive fields such as computer science and engineering.
According to US Census Bureau statistics, women in fields commonly referred to as STEM (science, technology, engineering, mathematics) made up 7 percent of that workforce in 1970, a figure that had jumped to 23 percent by 1990. But the rise essentially stopped there. Two decades later, in 2011, women made up 26 percent of the science workforce.
1. According to James Gross, in the near future his daughter may .A.become a great scientist |
B.feel lonely and have fewer choices |
C.be pulled out of class with some guys |
D.learn math and science better and better |
A.women are cleverer than men in college |
B.men represent the largest single economic force |
C.women make up more than 50% of the national workforce |
D.the number of women graduating from college is larger than that of men |
A.By providing examples. |
B.By making comments. |
C.By following time order. |
D.By explaining the process. |
A.Why It Is Important to Get More Women Into Science |
B.James Gross, Confusion About His daughter |
C.Situation of Women in the Whole Country |
D.Future of women in the Workforce |
【推荐2】Music is a lot more than how it is defined.
1.
Music provides people a means to express their true personality through different patterns. Whether it be a singer, or an instrumentalist, sharing music with others, being in a band along with other people, you can the real you through music. Music is important since it provides people a means to show themselves.
2.It is a method of conversing how we feel
Music assists people in communicating their deepest feeling when they simply cannot find the right words to say.
3.It brings people together
Music can amazingly bring people together in many ways. Whether through similar preference in music, or the enthusiasm to get something new and unfamiliar, or even doing music with other people.
.4.It is present in everything
Music is present in any part of the world, and music associates with everything too. Music has been written in history ever since. It is also present in mathematics and science.
A.It is a method of expression |
B.It is the medicine of the soul |
C.Music occurs in everything that surrounds us. |
D.With music, we can forget our pressure and problems. |
E.Without the presence of music, life can be dull and boring. |
F.A lot of people prefer similar styles of music that are already out of date. |
G.There are times in our lives that expressing our feeling to others is difficult to do. |
【推荐3】The Myers-Briggs Type Indicator (MBTI) was invented by Katharine Cook Briggs and her daughter Isabel Briggs Myers. It is a self-report questionnaire indicating differing psychological preferences in how people perceive the world and make decisions. The MBTI personality inventory (量表) sorts people into 16 type categories, each of which is represented by four-letter codes such as INFP and ESTJ. Every year, about 1.5 million people have enjoyed discovering their personality type by completing the MBTI. Many companies, as well as hundreds of universities, use it in hiring and training.
Nevertheless, the MBTI has received a noticeable criticism from the academic community. Some research suggests the MBTI is unreliable because the same person can get different results when retaking the test. Other studies have questioned the validity of the MBTI, which is the ability of the test to accurately link the “types” to outcomes in the real world -for example, how well people classified as a certain type will perform in a given job.
Merve Emre, a professor a Oxford University, points out that it would be more scientifically advisable to score the MBTI scales continuously to show people the degree to which they resemble the types. Even when the MBTI’s results don’t quite match your intuition (直觉) about yourself or are just wrong, they can still provide self-insight and insight into differences and similarities between people.
Scoring and interpreting the MBTI the way other personality inventories are scored and interpreted might be less fun than finding. All of the folklore (民间看法) about INFPs, ESTJs, etc. would have to be dismissed. But, in the end the MBTI is sufficiently reliable and valid enough to be useful in a number of real-world contexts.
1. What do we know about the MBTI from the first paragraph?A.It is a personality-testing tool. | B.It is divided into 16 categories. |
C.It is a study of personal preference. | D.It is a questionnaire on four-letter codes. |
A.It performs badly in job interviews | B.Its reliability has been questioned. |
C.It requires people to retake the test | D.Its advantages are not fully shown. |
A.It is beyond criticism. | B.It is a more scientific test. |
C.It is less fun than other tests. | D.It is useful for self-exploration. |
A.How Can We Use the MBTI? | B.Why do We Criticise the MBTI? |
C.Is the MBTI Totally Meaningless? | D.Is Scoring the MBTI Really Necessary? |