【推荐1】Time is a valuable resource, especially for those who need to deal with academic demands, personal growth, and social activities at the same time. Effective time management not only leads to increased productivity, but reduces stress.     1    . Here are some strategies to help young adults master the art of time management.

Setting clear and achievable short-term and long-term goals is essential for youth.     2     They’ll also distribute time accordingly. Whether it’s studying for exams or pursuing personal interests, having well-defined goals provides a sense of direction. Meanwhile, importance levels of tasks can vary. By focusing on key tasks and minimizing time spent on unimportant ones, young adults can perfect their time management.

    3     It makes efficient use of their time. Whether using a planner or a calendar app scheduling specific blocks of time for different activities, including study time, exercise,socializing, can lead to better time use.

Furthermore, learning to say no is a valuable skill for youth. With numerous opportunities and interests, it’s easy to become overwhelmed. By being selective about commitments, young adults can arrange their time and energy wisely. Saying no to non-essential activities frees up time for important tasks.     4     .

In the pursuit of personal success, young adults often find themselves caught up in a series of responsibilities and commitments. However, it’s essential for them to recognize that life shouldn’t be like this. Self-care plays a vital role in time management.     5     By ensuring they maintain a healthy work-life balance, young adults can recharge their energy levels, improve focus, and increase productivity. That way, they perfect time usage and pave the way for success.

【推荐2】The Ways to Save Water

Water is one of the biggest commodities(商品) on Earth. Unfortunately, it’s also one of the most misused and abused resources, making it a scarce resource in many parts of the world. In fact, according to the United Nations Population Fund, half of the world’s population lacks clean drinking water.    1    .

Turn the water off when not in use

This is one of the easiest ways to cut back on your water usage. There’s no need to keep the water running while you’re in the process of cleaning your teeth or wash your dishes.    2    . It may sound hard to believe, but you can save roughly 760 litres of water a month just by shutting the water off once you go about your business!

Take shorter showers

    3    . Get into the habit of taking showers that last 5 minutes or less whenever you can. Everyone loves a long, hot shower, but your shower head uses roughly 7.6 litres of water a minute. You'll save a lot of water over time if you stick with short rinses, and you'll be just as clean as you normally would after a long shower.

Wash by hand

You can further conserve (节约) water by washing dishes and clothing by hand. Fill the sink with water and splash the dishes to remove excess food and waste. Then give them a short wash and scrub instead of turning to the dishwasher.    4    . Fill a tub with sudsy (起泡沫的) water, give clothing a dunk, followed by a quick scrub and then hang to dry.

    5    

There are numerous water-saving alternatives to traditional appliances. Low-flow taps, low-flush toilets and flow-regulating shower heads are ideal. They help users save water, while having very little impact on these daily activities.

【推荐3】Kansas City Girls Academy has a program for girls struggling in life. It is designed to help girls build inner strength to overcome challenges. If your girls have emotional difficulties or failing in school, this program is designed just for them.

Group Treatment. It is made up of several small groups weekly, led by our counselors (顾问) and staff. These include problem-solving, positive friend relationship, emotional management and special group designed for special treatment needs. All group processes develop emotional growth in a safe and confidential (机密的) setting.

Individual Treatment. It is provided to each student with a minimum of one part every other week. The parts help students gain insights into their individual behaviors and establish a trusting relationship with their counselor. In this setting, students process issues that are too sensitive for them to share with a group.

Family Treatment. It is provided by a weekly telephone meeting. Parents give treatment as an necessary part of the program. Kansas City Girls Academy encourages families to visit during planned family weekends. Family and students meet with their counselor for treatment. Parents and children also participate in parent support groups, parent-teacher meetings, workshops, and graduation ceremonies (典礼).

Horse Treatment. In partnership with Returning Glory, we offer each girl horse treatment. Horses are powerful and effective in helping people, whether child, youth or adult. They have much to teach us about our patterns of behavior, communication, and relationships. Horses are excellent “teachers,” coupled with trained teachers. Interacting with horses can often provide invaluable assistance in addressing challenging life issues in a fun, non-threatening learning environment.