The Hero’s Journey
Have you ever thought of yourself as the main character of a heroic adventure? It could be good for your health. Research suggests that imagining yourself on a hero’s journey could help you achieve a more meaningful life. How can you start imagining your life as a hero’s journey?
Keep a journal.
Ask yourself: What makes you you? Describe your personality and core values. Think about events in your life that made you who you are today. Then reflect on the challenges that stand in your way, and who can help you on your journey.
Ask: Who’s my favorite character in a movie or book?
Change the way you see obstacles.
Going through a tough time? See your problems as challenges. Think of them as opportunities for growth and learning. A challenge is a chance to develop strength and be the hero of your own story.
Go on more heroic adventures.
We like people who have new experiences and grow from their challenges. So seek out something new.
Say you’re facing a big challenge. Lou Ursa, a therapist in California, suggests thinking of a favorite hero’s story. “It can help you have that eagle-eye view of what might be next for you, or what you should be paying attention to,” Ursa says. “Stories become this map that we can always turn to.” That can be reassuring. It reminds you that a new chapter almost certainly awaits you.
A.Here, experts share some strategies. |
B.Writing down a few sentences can help. |
C.You don’t have to live a super heroic life. |
D.When you need a motivation, think of your heroes. |
E.Think of what appeals to you about that character. |
F.It can be simple, like walking a new route to school. |
G.Seeing your life as an adventure can enhance well-being. |
相似题推荐
【推荐1】Are you bored with your daily routine?Here are some things you should try before you are 18, because after that it’s too late!
Learn to swim.
Actually, this is so important that it could save your life. If you can’t swim well, you won’t be able to do water sports like water skiing(滑水), surfing and diving.
Collect something.
One of the best hobbies for under18s is collecting things. You could collect Chinese stamps, or you could collect things that make you remember what you’ve done, like cinema tickets for films. The best way to collect is to have a special album to put your collections in and to write what each thing means to you.
Try at least one kind of team sports.
When you are young, get to know all the older people in your family and find out as much as you can about them when they were young. Draw a family tree and make notes about each person so that you won’t forget.
A.Draw your family tree. |
B.In that way, you won’t forget. |
C.Even taking a boat trip will not be safe for you. |
D.And you’d better exchange them with your friends. |
E.Teams usually have a good social life, too. |
F.Being a good team player is an important skill in life. |
G.You should get into good habits when you are young. |
【推荐2】Middle school teachers rely on textbooks to teach science, and mathematics.
Instruct your children to look at headings and bold words to see what will be discussed. They can also look up any words in the textbook wordlist.
After your children have read their textbook, ask them questions about what they read. This will help them see if they have comprehended the text. If your children do not remember the crucial information, encourage them to reread.
Some textbooks also have websites and other suggested books. If your children are having a tough time comprehending what they are reading, these resources could be what they need to fully grasp their assignments.
If your children still have comprehension problems after taking the suggestions above, contact your children’s teachers.
A.Take notes while reading. |
B.Numbering pages makes for an easy reference. |
C.Many textbooks also have quizzes at the end of chapters. |
D.These reading tasks, however, are usually ineffective for seventh graders. |
E.Those subjects are thought to be something that beat teenagers’ brains out. |
F.This ensures they know all of the important vocabulary words before reading. |
G.Help your middle school student find these resources on the computer or in a library. |
【推荐3】Leadership is the art of getting someone else to do something you want done because he wants to do it.
An effective leader starts by creating an inspiring vision of the future.
A.That’s a true measure of great leadership. |
B.An effective leader is a person who does the following. |
C.Thus, it’s often easy to win support for it at the beginning. |
D.An inspiring vision provides the foundation for leadership. |
E.What’s particularly helpful here is when leaders have expert power. |
F.Leadership also includes looking for leadership potential in others. |
G.To create a vision, leaders focus on an organization’s strengths by analyzing their current situation. |