【推荐1】Many campers love to plan their trips during autumn season.     1     Whether you be camping alone, with family or your friends, autumn season offers lots of activities that make your outdoor adventure more fun! Here are some fall camping tips to make your trip more memorable.

Schedule for the cool weather. Even though summer just ended, you should be prepared for cool weather.    2    It could be hot and sunny during the day, but very cold once the sun goes down. You wouldn't want your trip to be ruined because you keep waking up in the early morning because of cold weather.

Schedule your cooking times. An important to keep in mind is that the days are shorter during cool seasons. More importantly, food takes longer to cook when the weather is cold So schedule your cooking times to make sure that you enjoy your meal times.     3    

Be careful with bears. Any camper knows that it is quite important to   protect themselves.from bears and other wildlife.    4           Wildlife become more active around this time looking for food as winter nears.

    5    There are lots of apple trees in the country where you camp If you're lucky enough to have one near your chosen campsite, consider apple picking during the day. To get even more fun out of autumn, you can also choose to go pumpkin picking.You can also bring your own pumpkins to carve around the campfire! The kids will love it.

【推荐2】Anxiety and nervous tension are a part of living in today’s fast-paced, high-stress society. Stress caused by nerves can lead to heart disease, high blood pressure, depression and stroke. While there are numerous chemical substances on the market meant to decrease anxiety that might require a doctor’s prescription, many people choose more natural therapies(疗法) to help calm verves.

Massage

Massage has been found to help relieve anxiety due to the release of tension in the muscles and pain relief. According to the mayoclinic. com, massage may induce the body to release serotonin, which is a natural painkiller and can increase feelings of wellness.     1    Get a massage when you are feeling physically or mentally stressed in order to relax muscles and release tension.

Yoga

Yoga is physical exercise that helps relieve stress by encouraging deep breathing and stillness.     2    It is important to breathe through all of the moves in yoga exercises and keep your body calm and relaxed.

Meditation

    3    Meditation helps the mind to relax by bringing the focus away from any problems that might be occurring, focusing the mind on a specific word, picture or breathing. Meditation poses are usually performed while you are seated in a cross-legged position on a comfortable surface, or you can lie down, but must not fall asleep. The mind stays active during meditation, but is calm.

Aromatherapy

    4    Certain scents(香味) are said to give you energy and others help induce a state of relaxation. Choose scents that you can connect to a happy time in your life to induce feelings of pleasure. For instance, if you had a rose garden as a child, rose scents might help you to relax.

Herbs

Certain herbs have properties that work to help induce relaxation and calm nerves. Kava is available in both supplement and tea form and works to decrease anxiety. According to experts, you should take no more than 250 mg daily to reduce stress.     5    They are best taken before afternoon or nighttime rest and should not be consumed when you know you will be driving.

【推荐1】Peru is famously known as “Land of the Incas”. A trip to Peru has been on my wish list for quite a while. It was finally time for me to visit the country.

My first day started in Lima, the capital of Peru. I met with the G Adventures representative (代表) here about the tour. G Adventures is an organization that helps you to connect with other like-minded people in small group-based travel adventures. They played a big part in helping to make Peru an unforgettable experience for me! In Lima, my representative discussed the plan of my tour, and I also had the chance to explore Lima in my own time, with many activities, including a city tour, show, biking tour, and more.

Day two had me taking a flight from Lima to Cusco. Many people visit Cusco for shopping but for me, the main reason for spending a day or two in Cusco was to acclimatize (适应) to the altitude (海拔). As I’d decided to reach the wonder of Machu Picchu, acclimatizing became important to avoid altitude sickness. I was happy to spend a day exploring Cusco. Cusco was once the capital of the Inca Empire. Today, it’s famous for its artists, paintings, clothing and traditional instruments. There’s something for everyone in this city.

The day finally came! Day three had me enjoying a lovely guided visit to Machu Picchu at sunrise. I had free time to explore the city on my own as well as with my guide. It was a lot to take in! I had to stop for a moment and felt the energy of such an ancient city. The history here was unbelievable and I will never forget my time here for as long as I live!

【推荐3】I rushed to the back of the ambulance before I thought to fasten my seat belt as our ambulance dashed down the road. My legs trembled uncontrollably as I felt around for boxes of gloves and passed them to the rest of the crew. Despite my jumpy nerves, I felt a thrill. Here I was, on my first real call after three months of training.

We pulled up to the scene and I jumped out, feeling official and important at having arrived in such style. As we approached the patient, we saw the terrible scene, but the two emergency workers with me were prepared. One immediately began treating the patient while the other calmed the anxious family. I was asked to give breaths to the patient while a worker did chest compressions (按压).

Though I agreed, my excitement and nervousness disappeared as I felt the gravity of the situation. This person’s life was in my hands. For the next 20 minutes the emergency workers and I counted breaths and compressions, occasionally switching positions. We continued administering CPR for the whole of the rough ride to the hospital and I grew increasingly alarmed since the patient was not responding.

Arriving at the emergency room, we knew it was over. My first call, my first chance to save someone, but I failed. I was horrified. A complete stranger had died before my eyes, under my care. The doctors comforted me, and though I felt responsible, I soon realized that there was nothing we could have done to change the result. Our CPR technique had been sound, but the reality was that the chances of life after a heart arrest were very slim.

As the initial shock wore off, a strong motivation to go on another emergency call replaced it. Watching life turn into death is not an easy experience to forget, but it can create a thirst to try again and perhaps save a life the next time. Unfortunately, or perhaps fortunately, the chance hasn’t yet happened. The worst call I’ve had since that first day is a twisted ankle.