Do you feel nervous before and during exams? Are you afraid of taking the test?1.学会应对压力很重要且必要. Here are five steps to follow.

Arrive on time. Arriving late will make you feel nervous. 2. Arriving too early will give you time to sit there and worry about things.

Plan your time. You should know how many questions to answer in the exam. Then plan your time to answer all the questions.

Don't waste time. 3.当你遇到不会做的题目时，你应该怎么做呢? Don't waste too much time on them and remember you have to answer all the questions in the exam.

Use all your time.4. If you finish the exam before time is up, you'd better make full use of the time to check your answers instead of just sitting there. It can help you make as few mistakes as possible.

Move on. 5. Once an exam is over, forget about it. The best thing you can do is to go home and study for the next one.