【推荐1】People living in modern society often feel great pressure or stress, which makes them annoyed. Many experts give a large number of suggestions to deal with the social issue.

    1    . If you learn these ways, you are relaxed when you are studying at school or college and working anywhere.

This is a way shared by Dr. S. R, professor at University in New York City. “    2    ,” she explains. “When you can lose control, use “STOP” to regain control of the stress.

It may be cold out, but getting outside is still important for your health. “Having fewer hours of daylight can have a harmful impact on your mood.     3    . Whatever you do, just make an effort to make it an everyday habit”, Doreen Marshall says.

“Chances are pretty good that you are not alone in feeling lonely, and sharing how you are feeling may get others to do the same,” says Marshall.     4    . However, try to challenge yourself to send three emails a week to someone you haven’t heard from in a while, or call a different loved one each week to check in and see how they are doing.

Stress is a result of thinking for a long time about something. As a result, a helpful tool is to let them out of your mind. The key here is to put pen to paper and start writing. You may want to write down things that are stressing you out and why they are stressing you out.     5    .

【推荐2】From time to time, our busy lives can make you anxious or worry about all the things you have to do. Please know that you are not alone!     1     Here are some suggestions on how you can stay calm.

Step away from the screen

Sometimes too much screen time can leave you worked up. Try taking a break from the constant stream of information. Take a walk with a friend or a family member, or kick around a ball.     2     It will help you reset and refresh.

Reach out to someone

    3     Ask how they are doing. Share a funny photo or cute animal meme (表情) with them. If you can, try talking to an older person in your life — maybe a grandparent or a neighbor. They have lived possibly through quite a few stressful moments of their own, so they might have an idea or two about how to stay calm.

Cuddle (拥抱) your pet

Petting an animal for just 10 minutes can improve your mood and lower your stress levels. If you have a dog, cat, rabbit or some other furry friends at home, make time to show them some love. Cats love a little scratching behind the ears and many dogs enjoy a belly rub. Make eye contact with your pet, too.     4    

Stretch

Stretching can help us let go of a lot of tension. Give it a try with the simple seated forward bend. Sit with your legs out in front of you. Then bring your arms above your head and reach up to the ceiling.     5     Then breathe out as you fold over into a forward bend. Round your back and reach your arms out over your legs, holding onto your knees or toes. Breathe in and out as you hold the pose for a few minutes.

【推荐3】It is imporant for you to think about a plan for your gowth.    1    . Don’t worry. All you need is just a rough (粗略的) one. Here is some advice for you.

    2    Understand what you like, what you value and what you want to be. In studying yourself, you check your strength and weakness. Find out what you need to prepare for your dream job.

Secondly, write down your plan. When writing, you can try using Mind Maps (思维导图).     3    And you may find a proper way to work out your plan.

Thirdly, go over your plan with your teachers, parents or friends.     4    . Think carefully about their advice and make some changes to your plan if necessary. Then you can go on with it.

Finally, work hard to realize your dream. For example, if you want to be an English teacher, you should learn more alout Engish culture and practice your listening and speaking from now on.     5    .

【推荐2】On a summer day in the remote Transylvanian village of Micasasa, Romanian architect Eugen Vaida is busy organizing a team of volunteers to help breathe new life into a centuries-old castle on the edge of ruin. "It's in a state of damage and it's a symbol of national importance," said Vaida, who launched the Ambulance for Monuments project.

The Ambulance for Monuments has a simple task: to race around the country, giving care to as many historical buildings as possible that are in a state of damage before it's too late. Since it was launched, Ambulance for Monuments has rescued 55 historical structures, including ancient churches,historic walls and ancient UNESCO World Heritage Sites.

Situated in a broad valley at the foot of the Carpathian Mountain, the 16th-century Brukenthal Castle is one such endangered building being rescued by the project. The old castle remained unnoticed for more than two decades. Its roof is leaking and its wood is rotting（腐烂）. It is in serious need of attention. "It probably would have reached a stage where it could barely be saved. It would have become a ruin you cannot build again," Vaida said, "heritage is not renewable."

The project is supported by dozen of volunteer who are playing an important role in preserving Romania's past. Young people are starting to get more aware of their cultural identity. One person directly involved in the efforts to save the endangered building from ruin is 30-year-old Timotei Pacurar. For him, saving the Brukenthal Castle holds a great significance. "When I started school, I was here in this room, in the first class—we have a lot of good memories here," Pacurar said, "I was disappointed to see that the building almost fell down. The future is in our hands, and we can change things. We can make this building look good again—like a treasure for our community."

Rescuing as much of Romania's architectural heritage is Vaida's chief aim. "Over the next five years, the plan is to expand over the whole country," he said, "every Romanian should at some point come to put a brick or a nail on a roof to save their own endangered buildings."