Being minimalist is about intentionally reducing your possessions to the items you value most and increasing the amount of time you spend on the people and activities you truly enjoy. It can take many forms.
Try clearing away your possessions
If you think hard, you will realize that the physical things you own are not the most important parts of your life. In this case you can clear away all but the most essential things in sweeps. Focus on keeping things that you value deeply.
You must have many friends, but how many of them are people who motivate and inspire you to grow and learn? Becoming minimalist means that you evaluate how well they fit into your ideal life and maximizing your social time spent on people who lift you up. Then you can also free up more time to spend on other priorities in life.
Take time for introspection
Introspection, which means you sitting with your own thoughts, is what people are terrified of in so “busy” a world.
Even though everyone embraces minimalism differently, each path leads to the same place: a more meaningful life with more time and more freedom. Hopefully you will get there.
A.Have less possessions to enjoy more |
B.Anyway, you should make space to think |
C.People are eager for another way of living |
D.Consider your lifestyle around relationships |
E.Get rid of things that you don't need any longer |
F.It’s worth focusing your time on people that matter |
G.The important part is to figure out your flavor of minimalism |
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【推荐1】Social conflicts, from policy debates to family disagreements, can easily develop into angry words and personal attacks. Such heated conflicts, however, seldom settle disagreements and can lead to worse outcomes. A better approach to dealing with interpersonal (人际的)disagreements is to apply characteristics of wisdom, like intellectual humility (恰当的谦逊),diverse viewpoints, and open-mindedness. But applying these elements of wisdom can be difficult, especially during conflicts. The trick, according to a new research published in the journal Psychological Science, is to train yourself in advance to reason about interpersonal conflicts in a wiser manner.
“People typically fail to reason wisely when facing social conflicts, so we designed a way to help them,“ said Igor Grossmann, director of the Wisdom and Culture Lab at the University of Waterloo, Canada. " Our basic idea was to train people to see situations from a more objective, third-person angle. This approach enables people to recognize the limits to their knowledge, acknowledge different ways the conflict may lead to, and consider and balance multiple viewpoints."
According to the researchers, by switching the angle from the first person to the third person, a person becomes better able to evaluate their own knowledge and appreciate alternative views.
To test their hypothesis (假设),the researchers conducted two field experiments. Grossmann said, “Our research showed effectiveness of the third-person diary writing for a change in wisdom compared to the first-person diary reflections, and that the distanced — self — reflection led to gradual development in wise reasoning about personally challenging incidents." The data suggest that this increase in wise reasoning occurred because the distanced — self — reflection broadened people's typically narrow self-focus. This research provides the first empirical (实验的)evidence for the trainability of wisdom in daily life when working through challenges.
1. Why is it significant to settle the social conflicts?A.Because conflicts can result in a worse relationship. |
B.Because conflicts can avoid one's self-reflection. |
C.Because conflicts can push people to think differently. |
D.Because conflicts may lead to a compromise. |
A.Firm determination. | B.Self-awareness. |
C.Agreed standard. | D.Broad viewpoints. |
A.First-person reflection improves the problem-solving skills. |
B.Third-person diary writing can promote the conflict-settling ability. |
C.Self-focus is helpful in dealing with interpersonal disagreements. |
D.Social conflicts can develop people's reasoning ability. |
A.Reflection Matters in Decreasing Disagreements |
B.Social Conflicts Do Great Harm to Relationships |
C.Training Helps to Cope with Social Conflicts |
D.The Wisdom of Problem-solving Lies in Challenges |
【推荐2】What makes one person more intelligent than another? What makes one person a genius, like the brilliant Albert Einstein, and another person a fool? Are people born intelligent or stupid, or is intelligence the result of where and how you live?
However, we know that just being born with a good mind is not enough. In some ways, the mind is like a leg or an arm muscle.
A.What people want to express is like this. |
B.A healthy body leads to one’s intelligence. |
C.Parents should also be careful about what they say to young children. |
D.These are very old questions, and the answers to them are still not clear. |
E.You are such a smart child. |
F.It needs exercise. |
G.The children are then more likely to grow up brightly and intelligently. |
【推荐3】The desire to be noticed by peers is a natural human tendency. Your style — the way you dress up, the way you carry yourself, the trends you follow---plays a key role in helping you stand out.
Here are 5 style tips that will make you stand out among your peers.
Be yourself.
Why be a second-rate version of anybody else when you can be the first-rate version of yourself? Nothing will help you stand out of the crowd more than your originality because there can be only one you.
Be bold.
If you want to express your personality through fashion, you will have to be fearless. When you try something different,
You can’t please everyone. The way you dress and the way you carry yourself will be different from other people.
Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others. Having an open mind can be very helpful in defining your style. There are several styles that you should explore and determine which suits your personality.
Keep up with recent trends.
Fashion is forever evolving. What worked yesterday, may not work today.
Wear your confidence.
Your attitude when wearing attire can make a significant difference on how you look. You can wear a very beautiful dress, but if you can't carry it with confidence, it will not look good on you. On the other hand, even an average dress looks fabulous on people who wear it confidently.
Do not wear an uncomfortable dress just because everyone is wearing it. Remember, it is okay to have your own style as long as you are confident with it.
A.If you are unsure about your outfit, do not wear it |
B.at first, you will have to overcome your fears of rejection |
C.You can not always follow fashion |
D.As society changes, so does fashion |
E.Keep an open mind |
F.at first, you will make sure how different you are |
G.Imitating others will make you just another face in a crowd |