The science of setting goals.
It’s the time of year when we think to ourselves: our New Year’s resolutions will totally work out this time.
Choose a goal that matters, not just an easy win. Our brains love rewards, so we often set simple goals that make it easy to check off boxes. But if that’s all are about, no wonder we end up abandoning them so quickly. A meaningful goal requires going deeper.
Frame your goals positively. Focusing on what you want to bring into your life –not what you want to avoid — will make you more likely to actually pursue it. “Any sort of avoidance is going to trigger inhibition systems.
Prepare for failure. Moments of failure are inevitable, but most of us abandon the goal entirely when minor failures and setbacks start piling up. Your task is not to avoid failures, but to plan for them. Ask yourself, “How am I likely to fail?” For example, if you’re likely to choose unhealthy meals when you’re hungry, carry a light snack that can tide you over.
A.Focus on the process, not the outcome |
B.Psychologists call this an emergency plan |
C.It really drives home why that goal matters |
D.Never mind that we abandoned them very quickly |
E.How you describe your goal makes a big difference |
F.Think about what you want, and then ask yourself why |
G.But positive goals are going to trigger approach and reward motivation |
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【推荐1】Many campers (露营者) love to plan their trips during autumn season. There are plenty of fun activities you can enjoy during your camping trip.
Schedule for the cool weather. Even though summer just ended, you should be prepared for cool weather. Autumn weather is very unpredictable.
Be careful with bears. Any camper knows that it is quite important to protect themselves from bears and other wildlife. But we must be extra careful during fall season.
Go apple or pumpkin picking. There are lots of apple trees in the country where you camp.
A.Schedule your cooking times |
B.Prepare your meal and enjoy it as soon as possible |
C.If you’re lucky enough to have one near your campsite |
D.Whether you are camping by yourself, or with your friends |
E.Most animals wake up in spring and go hungry at this time of the year |
F.It can be hot till the earlier afternoon, but cold once the sun goes down |
G.That is because wildlife gets active around looking for food as winter nears |
【推荐2】One of the most popular new outdoor activities is day hiking. For many first-time hikers, it’s important to learn the proper hiking tips and safety rules.
Take out your own garbage. One of the biggest surprises for people new to the outdoors is that many parks and trails have no facilities; i.e., no restrooms or garbage cans.
Don’t move things around. This means no taking home pretty rocks or flowers. Any time you move or remove something, you may destroy an animal s home or a weak ecosystem. Leaving things alone also applies to wildlife, so don’t try to pet a deer or approach a bear for a great photo.
Know when to stay on and step off the trail. Hiking trails are created with specific purposes, which may include preventing pollution to environment and protecting precious plant and animal communities.
A.Enjoy them from a safe distance. |
B.Be considerate of your fellow hikers. |
C.So stay on the trail as much as possible. |
D.Communicate with other hikers politely. |
E.That means you’re supposed to carry back out whatever you bring in. |
F.Just as with any sport or activity, hiking involves certain accepted practices. |
G.It’s also considered proper to step off the trail if you want to rest or have a snack. |
【推荐3】Starting university can be a costly experience for most students. But thankfully, with a little know-how, you can gain the benefits of being a student with a lot more cash in your pocket than you would have expected.
Save money on food.
Student life doesn’t have to be about empty cupboards and living off takeaways or ready meals. In fact, it can be useful habit to compare the price.
Use student transport discount.
We have a love-hate relationship with public transport.
Going out to a nightclub can be expensive. So take full advantage of student offers, where drinks are cheap and entry is often free. Be sure to keep an eye out for any freebies and special student offers advertised at local restaurants, cinemas and high street shops.
Spend less on textbooks.
Before you rush out and spend your entire student loan on books, check your lecture outlines and figure out which books you really do need to own, and which ones you can just borrow from the library.
A.Use student offers when socializing. |
B.Students shouldn’t go to the nightclub. |
C.Shop around and find the cheapest option. |
D.Being a money-saving student has never been easy. |
E.Remember all your textbooks are available in the library. |
F.While it may be essential to use public transport, it’s not always cheap. |
G.If there are some you need to buy, see if you can get a second-hand copy. |
【推荐1】Children grow quickly, especially their feet. But many families cannot afford new shoes each time a child needs them. As a result, about 300 million children around the world go barefoot(赤脚的). Those children risk picking up diseases from the soil. An American man may have a solution for those barefoot kids—a shoe that grows with the child.
Kenton Lee is the creator of The Shoe That Grows. He explains how the shoe works and how it’s able to last so long. “It grows in three places; the front, on the side, and on the back. It can last up to five years. The bottom is like tire rubber. The top is just high-quality leather.”
The shoe comes in two sizes: small that fits children aged 4 to 9 and large for children aged 9 to 14.
Lee got the idea for the shoe while working as a volunteer in Kenya. However, it was not easy to turn his idea into a reality. Finally, in 2009 Lee founded a non-profit organization called Because International. In the office, he kept a pair of his own shoes to help him remember his promise.
Because International works with several partner organizations. Together, they’re sent more than 50,000 pairs of shoes to 70 countries. Most are going to East Africa. And then also a lot of shoes go to Haiti, some of the Central American countries as well. Many of these areas do not have good sanitation(卫生设备), and illness spreads easily.
A pair of shoes, he says, gives more than protection. It gives a child self-worth and more chances to succeed. Because it’s a small thing that really makes a big difference to keen them healthy and happy and having more chances to succeed. Kenton Lee adds that his goal is to help get The Shoe That Grows to as many children as he can around the world.
1. Why are so many children around the world barefoot?A.They grow so quickly that their families can’t buy proper shoes. |
B.Their families are too poor to buy them enough new shoes. |
C.They don’t like wearing new shoes. |
D.There are no shoes at all now. |
A.the shoes are designed for adults. |
B.the shoes just grow in two places |
C.Kenton Lee made great efforts to invent the shoes |
D.Because International was founded to make much money |
A.get himself to stick to his promise |
B.let others know how hard he worked |
C.encourage others to invent the shoes |
D.make himself change shoes easily |
A.it’s not necessary to improve sanitation in East Africa |
B.Central America is the poorest place in the world |
C.a small thing can really make a big difference |
D.the shoes can make children succeed easily |
Most people do not consider a visit to the dentist their idea of a good time. However, the director of the museum says he wanted to make the museum a fun place to visit. He says he also wants to teach visitors about the importance of taking care of their teeth.
Another museum collects devices that help people hear. The Kenneth W. Berger Hearing Aid Museum is at Kent State University in Kent, Ohio. The museum has more than three-thousand hearing aids from around the world. They include old and strange devices. Some hearing aids were made to look like other objects. That is because in the past many people did not want anyone to know they were wearing a hearing aid.
1. It is common for people to think it uneasy to pay a visit to ____.
A.the University of Maryland | B.the Museum of Dentistry |
C.the Hearing Aid Museum | D.the dentist |
A.museums in the US | B.interesting American museums |
C.American museums with health subjects | D.the history of the medical treatment of teeth |
A.He once visited the National Museum of Dentistry. |
B.He considered the Museum of Dentistry a fun place to visit |
C.His artificial teeth were collected in the National Museum of Dentistry. |
D.His teeth seemed to be made of animal bone. |
A.museums | B.strategies | C.hearing aids | D.tools |
•584 Asians •124 Africans
•95 Eastern and Western Europeans •84 Latin Americans
•55 former Soviets (including Lithuanians, Latvians, Estonians, and other national groups)
•52 North Americans •6 Australians and New Zealanders
The people of the village would speak:
•165 Mandarin •86 English
•83 Hindu/Urdu •64 Spanish
•58 Russian •37 Arabic
The above list covers the mother tongues of only half the village.
One-third of the people in the village are children, and only 60 are over the age of 65. Just under half of the married women in the village have access to modern equipment.
This year 28 babies will be born. Ten people will die, 3 of them for lack of food, 1 from cancer. Two of the deaths will be of babies born within the year. With the 28 births and 10 deaths, the population of the village next year will be 1,018.
In this village of 1,000 persons, 200 people receive 75 per cent of the income; another 200 receive only 2 per cent of the income.
About one-third
Of the 670 adults in the village, half cannot read nor write.
The village has a total yearly budget, public and private, of over $3 million—$3,000 per person if it is distributed evenly. Of the total 3 million:
$181,000 goes to weapons and warfare
$159,000 to education
$132,000 to health care
These weapons are under the control of just 100 of the people. The other 900 are watching them with deep anxiety, wondering whether they can learn to get along together.
1. Which of the following problems is NOT mentioned in the text?
A.Environment. | B.Marriage. |
C.Poverty. | D.Education. |
A.use | B.buy | C.produce | D.try |
A.Nearly one-third of Asian people speak Mandarin in the village. |
B.About 8. 25 per cent of the people speak Mandarin in the village. |
C.About 16. 5 per cent of the people speak Mandarin in the village. |
D.Nearly all the Mandarin-speaking people are from Asia in the village. |
A.a peaceful world | B.good education |
C.better health care | D.a life without anxiety |