I remember that a rapper on television once said, “If it feels good, do it.” From schools to workplaces, we are told that ordinary negative (负面的) emotions and experiences—fear of failure or sadness over a breakup, maybe—should be treated or removed. Feeling bad is bad.
This is wrong, as was the rapper’s motto. I don’t believe that eradicating bad feelings is the path to a good life. We have an opportunity here to judge the benefits of negative emotions and experiences instead of trying to push them away.
Negative emotions exist to keep us safe. The main negative emotions include sadness, anger, fear and disgust (厌恶). We experienced them in an unconscious way in response to environmental stimuli (刺激). You never say to yourself, Hey, I think I’ll feel afraid now—you just feel it and react with fight or flight, which can save your life. Disgust similarly warns us unconsciously of potential illness.
Negative emotions can also make us more effective in our day-to-day activities. In an article in the journal Psychological Review, two evolutionary psychologists argue that sadness—and even depression—have existed in the face of evolution (进化) because they bring cognitive benefits. Sadness can make us more productive at work by improving focus and helping us learn from mistakes. This is how failure, by means of the resulting negative emotions, can help lead to later success.
Finally, negative emotions make us stronger for when there is a true emergency. Research shows that “stress vaccination training” — in which people learn to cope with anger, fear and anxiety by being brought up to stimuli that cause these feelings — is effective in creating emotional toughness.
In sum, if we want a life full of deep meaning, true love, and emotional strength, it’s going to involve the risk of discomfort, fight and loss. This means there will be sadness, fear, anger and disgust. If we remove negative emotions and experiences from our lives, we will be poorer and weaker for having done so.
1. How does the author introduce the topic?A.By showing a social phenomenon. | B.By explaining a specific concept. |
C.By creating a related situation. | D.By stating a common belief. |
A.Stirring up. | B.Focusing on. | C.Getting rid of. | D.Keeping track of. |
A.Negative emotions help us work effectively. |
B.Negative emotions give us stronger hearts. |
C.Failure gives us a true sense of crisis. |
D.Failure results from mistakes. |
A.Why feeling bad is bad. | B.How to achieve a meaningful life. |
C.How to deal with negative emotions. | D.Why negative emotions are necessary. |
相似题推荐
【推荐1】Susannah was a shy but clever girl. She had worn glasses for as long as she could remember. And again, for as long as she could remember, some of her classmates had habitually picked on her.
The worst thing was that Lewis called her “Four Eyes”. She acted like she didn’t mind, but in fact Susannah couldn’t stand it
One day, the class went on a school outing to visit some famous caves. The children were walking towards the caves, while Lewis slipped. While falling, he grabbed onto Susannah, who walked next to him, and both fell down the hole.
They landed in a dark cave. All that could be seen was a single ray of light coming from the cave roof, many metres above, and some tree roots and trunks which had fallen through the hole. Susannah and Lewis shouted for help, but no one came.
The next morning they still hadn’t been found and Lewis continued shouting for help, but no response and he started feeling scared.
It must have been noontime, because Susannah noticed that the ray of light just landed on the floor in front of her. Quickly, she took a piece of wood that had fallen into the cave, and, using her glasses as a magnifying (放大) glass, she focused the ray of light onto the wood until a little flame sprang up. Now they had a torch(火把) . Lewis watched with surprise and excitement and then they went to explore the cave.
It took them some time, and they had to burn quite a few torches, but finally they found a way out. Amid (在其中) hugs and cries of relief, Lewis gave Susannah his heartfelt thanks.
1. What does the underlined part “pick on”(in Para. 1) probably mean ?A.Pick up | B.Catch on | C.Get rid of | D.Make fun of. |
A.He never thought Susannah disliked him |
B.He never thought Susannah could see the light |
C.He never thought Susannah was so calm and clever |
D.He never thought Susannah could keep him company |
A.Susannah slipped and fell down the hole. |
B.Susannah was pulled down the hole by Lewis. |
C.They stayed in the cave for three days and two nights. |
D.They were saved by their classmates and teachers. |
A.Susannah can’t forgive Lewis for his misbehaviour. |
B.Most students like to play jokes about Susannah wearing glasses. |
C.Lewis is a shy boy and didn’t get along well with others. |
D.Lewis would never play tricks on others disabilities again. |
【推荐2】Brad’s idea of a good time is to swim across the lake at the base of Grand Teton, and then hike to the peak and back. Sometimes his wife Sheila and daughters Sage and Sienna will join him. “Being in the wilderness is the best therapy (疗法) I’ve found,” Sheila says. “
An article details the power of nature therapy not only in reducing stress and anxiety, but in dramatically reducing the symptoms of PTSD. That’s the basis on which the National Ability Center (NAC) is built. The NAC draws in nationwide participants with disabilities.
Brad’s family was once part of a larger family, skiing with autistic (患自闭症的) kids and biking with the depressed. The girls quickly connected with the kids. Sage, the older daughter, says, “
The forest and the clear sky create a sense of connection beyond our humanness, making us part of something bigger and restoring our emotions. “We’re all hurt in some way. But if we help each other out well get through it.
A.It’s a stress and anxiety reliever. |
B.To bond with them is a lot easier. |
C.The therapy functions in two directions. |
D.The preservation of the world lies in the wilderness. |
E.After all, it’s difficult to achieve anything without support. |
F.It’s a mixed bag of humanity who lands on the unfair side of life. |
G.Being in the wilderness has sustained our family through hard times. |
【推荐3】When I was nine years old, I loved to go fishing with my dad. But the only thing that wasn’t very fun about it was that he could catch many fish while I couldn’t catch anything. I usually got pretty upset and kept asking him why. He always answered, "Son, if you want to catch a fish, you have to think like a fish." I remember being even more upset then because, "I’m not a fish!" I didn’t know how to think like a fish. Besides, I reasoned, how could what I think influence what a fish does?
As I got a little older I began to understand what my dad really meant. So, I read some books on fish. And I even joined the local fishing club and started attending the monthly meetings. I learned that a fish is a cold-blooded animal and therefore is very sensitive to water temperature. That is why fish prefer shallow water to deep water because the former is warmer. Besides, water is usually warmer in direct sunlight than in the shade. Yet, fish don’t have any eyelids and the sun hurts their eyes... The more I understood fish, the more I became effective at finding and catching them.
When I grew up and entered the business world, I remember hearing my first boss say, "We all need to think like salespeople." But it didn’t completely make sense. My dad never once said, "If you want to catch a fish you need to think like a fisherman." What he said was, "You need to think like a fish." Years later, with great efforts to promote long-term services to people much older and richer than me, I gradually learned what we all need is to think more like customers. It is not an easy job. I will show you how in the following chapters.
1. What did the author’s father really mean?A.To read about fish. | B.To learn fishing by oneself. |
C.To care about fish’s feeling. | D.To study fishing in many ways. |
A.in deep water on sunny days | B.in deep water on cloudy days |
C.in shallow water under sunlight | D.in shallow water under waterside trees |
A.it easy to think like a customer | B.his father’s fishing advice inspiring |
C.his first boss’s sales ideas reasonable | D.it difficult to sell services to poor people |
【推荐1】I was among 31 murderers sent to the Louisiana State Penitentiary in 1962 to be executed or imprisoned for life. We were unskilled, impulsive and uneducated misfits, mostly black, who had done dumb, impulsive things — failures, rejects from the larger society. Now a generation has passed since I’ve been here, and everything is much the same as I found it. The vast majority of us are handed over to suffer and die here so politicians can sell the illusion that permanently putting people to prison will make society safe.
Getting tough has always been a “silver bullet”, a quick FIX for the crime and violence that society fears. Each year in Louisiana — where excess is a way of life — law-makers have tried to outdo each other in legislating harsher penalties. The only thing to do with criminals, they say, is get tougher. In the process, the state boasts one of the highest look-up rates in the country, and imposes the most severe penalties in the nation.
If getting tough resulted in public safety, Louisiana citizens would be the safest in the nation. They’re not. Louisiana has the highest murder rate among states. Prison, like the police and the courts, has a minimal impact on crime because it is a response after the fact, it doesn’t work. The idea of punishing the few to discourage the many is fake because potential criminals either think they’re not going to get caught or they’re so psychologically distressed that they don’t care. about the consequences of their actions. The threatened punishment, regardless of its severity, is never a factor in the equation.
Prison has a role in public safety, but it is not a cure-all. The only effective way to contain crime is for society to work to prevent the criminal act in the first place. Our youngsters must be taught to respect humanity of others and to handle dispute without violence. It is essential to educate and equip them with the skills to pursue their life ambitions in a meaningful way. As a community, we must address the adverse life circumstances that breed criminality. These things are not quick, and they are not easy, but they are effective. Politicians think that’s too hard a sell. They want something they can point to at re-election time. So the drumbeat goes on for more police, more prisons, more of the same failed policies.
Ever see a dog chase its own tail?
1. Which of the following situations is not regarded as a “silver bullet”?A.Employing a roundabout way to help students correct their mistakes. |
B.Setting up refuges to shelter the homeless war victims. |
C.Training farmers with farming techniques to help them out of poverty. |
D.Adopting effective policies to save economy from worsening. |
A.they are proud and boastful of high lock-up rates | B.they fail to address the root of the problem |
C.they don’t treat people of different races alike | D.they give priority to precaution over punishment |
A.turn over a new leaf. | B.get a kick out of it |
C.an eye for an eye. | D.prevention is better than cure |
A.Prisons — A Tool for Election. | B.Why Prisons Don’t Work |
C.An Appeal from a Murderer. | D.Why Society Is a Safer Place |
【推荐2】Some Reasons Why Random People Follow You on Social Media
For anybody who has used social media services for any extended period of time, you’ll be well accustomed to the occurrence of random follows or adds, whether it’s on Twitter, Instagram, Facebook or any other social media site.
A case of mistaken identity.
There isn’t always a hidden agenda or a strange reason behind this phenomenon. Sometimes a person may feel as though that’s what occurs on the Internet. Maybe they are new to the social network game, or maybe they genuinely wish to have “friends” to contact and communicate with.
They added you because they liked what they saw.
Perhaps they saw a post of yours that was humorous, and they figured you have the same sense of humour as them. Maybe you made a post that featured you promoting an activity they enjoy, like the gym, and: they found a connection with you there.
Their account has been hacked.
Whatever service is being used, there always exists the possibility that you can be “hacked”. It means a virus, a bot, or some other similar kind of mean software has taken control of your account.
A.Sometimes it’s genuine. |
B.They might misunderstand you. |
C.They think you are somebody else. |
D.How will a strange person contact me? |
E.Why would a random person add me? |
F.It is causing it to act independently of your commands. |
G.It’s all about sharing your thoughts with others. |
【推荐3】Alice Roosevelt Longworth was the daughter of one of America’s most beloved presidents, Theodore Roosevelt. She was also a writer who was famous for giving high-society parties and being one of Washington, DC’s biggest gossips. On the sofa in her living room, there was an embroidered cushion (绣花靠垫) which read, “If you can’t say anything nice about someone, come sit next to me.”
If Alice were still alive today (she died in 1980 at the age of 96), she would feel right at home with modern social media... at least the worst parts of it. Platforms such as WeChat and Weibo have become places where Internet troll and bullies hang around, spreading gossip and insults(侮辱), and causing real harm to people, especially young people. This phenomenon of social media bullying (cyberbullying) is a worldwide problem. In February, United Nations International Children’s Emergency Fund (UNICEF) declared a special day, Safer Internet Day, to raise awareness of the problem and to discuss ways to solve it. According to the organization, as many as 20 percent of young people say that they have been bullied online. And the effects of this bullying can be destructive, leading to lower grades, lower self-esteem, depression and even suicide. UNICEF’s Henrietta Fore says that the Internet has become “a kindness desert”.
Closer to home, a study of Chinese high school students found that 58 percent had been bullied, and 38 percent had bullied someone either at school or on the Internet. “They spread rumors about you or defame you in order to isolate or marginalize(排斥) you,” says psychologist Zhou Zhonghui. “It is hard for people that age to bear, and it makes them depressed.”
There are laws in China against cyberbullying, and offenders can be fined and have their accounts shut down. In fact, everyone can take steps to stop the bullying. First, don’t be silent. If you are being bullied, don’t hesitate to tell your parents and teachers. Second, think before you post. Is your comment kind or hurtful? Would you like someone to say the same thing about you? Would you like your mother to read your comment? Alice Roosevelt Longworth’s cushion was a humorous re-working of an old piece of wisdom: If you can’t say anything nice about someone, don’t say anything at all. By following that wisdom, you can make flowers bloom in the “kindness desert”.
1. By mentioning Alice Roosevelt Longworth in the first paragraph, the author intends to ________.A.compare her to her father |
B.present the topic of cyberbullying |
C.describe her achievements |
D.recognize her way of life |
A.Positive. | B.Doubtful. | C.Objective. | D.Critical. |
A.A majority of Chinese high school students have bullied others. |
B.Cyberbullying caused great harm to teenagers. |
C.Cyberbullying is no longer unique to Chinese students. |
D.A number of Chinese high school students feel depressed. |
A.The victims of cyberbullying. |
B.The solutions to cyberbullying. |
C.The consequences of cyberbullying. |
D.The causes of cyberbullying. |
【推荐1】Should humans explore space? If you ask me, I’ll definitely give a positive answer.
The space exploration has a direct impact on the lives of humans, as well as the state of our world. Satellites moving around the earth enable communication across the world, connecting people of different continents and broadcasting information worldwide. The Global Positioning System(GPS) can identify our location anywhere. Furthermore, weather satellites can forecast harmful weather conditions, which allows humans to prepare for deadly natural disasters and save lives.
Space programs can also indirectly lead to the solution to poverty and world hunger. For example, large plots of land could be used far better if humans applied technologies. The most effective tool is the artificial earth satellite. It can screen areas of land within a very short time, indicating useful measures, such as the condition of crops, soil, rainfall, and droughts. It can then transmit this information to ground stations on the earth for better use.
In recent years, space-based technologies have become an important factor to reach and expand global health objectives. Information provided by remote technologies can be applied to study the epidemiology(流行病学).This data provided by space technologies can monitor disease patterns, understand the environmental causes that spread it, make predictions about where it can spread in the future, and make plans to fight it efficiently.
Furthermore, space exploration is something we can do for future generations. Mankind is using the resources provided on the planet, but these will run out one day. Overpopulation can be an existential threat for all mankind. With the advancement of space technology, it will be wise to use and explore the vast potential of other planets, such as the availability of mining resources on asteroids or other planets.
For the exploration of the universe, perhaps the most advantageous of all is that it will unite us to work together for a common purpose, regardless of our differences.
1. What can space exploration do according to Paragraph 2?A.Improve the traffic on the earth. |
B.Help humans communicate and spread information. |
C.Help prevent deadly natural disasters. |
D.Promote travel between countries. |
A.By benefiting crop production with artificial earth satellites. |
B.By transporting food worldwide more easily. |
C.By creating job opportunities for the poor. |
D.By protecting available land resources. |
A.Time-wasting. | B.Arguable. | C.Unnecessary. | D.Rewarding. |
A.To ask people to explore space independently. |
B.To encourage people to explore space cooperatively. |
C.To tell the readers the importance of exploring space. |
D.To show the readers the advantages of exploring space. |
A.An advertisement. | B.A short story. |
C.An argumentative essay. | D.A news report. |
【推荐2】Parents and kids today dress alike, listen to the same music, and are friends. Is this a good thing? Sometimes, when Mr. Ballmer and his 16-year-old daughter, Elizabeth, listen to rock music together and talk about interests both enjoy, such as pop culture, he remembers his more distant relationship with his parents when he was a teenager.
“I would never have said to my mom, ‘Hey, the new Weezer album is really great. How do you like it?’” says Ballmer. “There was just a complete gap in taste.”
Music was not the only gulf. From clothing and hairstyles to activities and expectations, earlier generations of parents and children often appeared to move in separate orbits.
Today, the generation gap has not disappeared, but it is getting narrow in many families. Conversations on subjects such as sex and drugs would not have taken place a generation ago. Now they are comfortable and common. And parent-child activities, from shopping to sports, involve a feeling of trust and friendship that can continue into adulthood.
No wonder greeting cards today carry the message, “To my mother, my best friend.”
But family experts warn that the new equality can also result in less respect for parents. “There’s still a lot of strictness and authority on the part of parents out there, but there is a change happening,” says Kerrie, a psychology professor at Lebanon Valley College. “In the middle of that change, there is a lot of confusion among parents.”
Family researchers offer a variety of reasons for these evolving roles and attitudes. They see the 1960s as a turning point. Great cultural changes led to more open communication and a more democratic process that encourages everyone to have a say.
“My parents were on the ‘before’ side of that change, but today’s parents, the 40-year-olds, were on the ‘after’ side,” explains Mr. Ballmer. “It’s not something easily accomplished by parents these days, because life is more difficult to understand or deal with, but sharing interests does make it more fun to be a parent now.”
1. The underlined word “gulf” in Para. 3 most probably means ________.A.interest | B.distance |
C.difference | D.separation |
A.Parents help their children develop interests in more activities. |
B.Parents put more trust in their children’s abilities. |
C.Parents and children talk more about sex and drugs. |
D.Parents share more interests with their children. |
A.more confusion among parents |
B.new equality between parents and children |
C.less respect for parents from children |
D.more strictness and authority on the part of parents |
A.describe the difficulties today’s parents have met with |
B.discuss the development of the parent-child relationship |
C.suggest the ways to handle the parent-child relationship |
D.compare today’s parent-child relationship with that in the past |
【推荐3】Should we allow modern buildings to be built next to older buildings in a historic area of a city? In order to answer this question, we must first examine whether people really want to preserve the historic feel of an area. Not all historical buildings are attractive. However, there may be other reasons—for example, economic (经济的) reasons—why they should be preserved. So, let us assume that historical buildings are both attractive and important to the majority of people. What should we do then if a new building is needed?
In my view, new architectural styles can exist perfectly well alongside an older style. Indeed, there are many examples in my own home town of Tours where modern designs have been placed very successfully next to old buildings. As long as the building in question is pleasing and does not dominate (影响) its surroundings too much, it often improves the attractiveness of the area.
It is true that there are examples of new buildings which have spoilt (破坏) the area they are in, but the same can be said of some old buildings too. Yet people still speak against new buildings in historic areas. I think this is simply because people are naturally conservative(保守的)and do not like change.
Although we have to respect people’s feelings as fellow users of the buildings, I believe that it is the duty of the architect and planner to move things forward . If we always reproduced what was there before, we would all still be living in caves. Thus, I would argue against copying previous architectural styles and choose something fresh and different , even though that might be the more risky choice.
1. What does the author say about historical buildings in the first paragraph?A.Some of them are not attractive. |
B.Most of them ate too expensive to preserve. |
C.They are more pleasing than modern buildings. |
D.They have nothing to do with the historic feel of an area. |
A.We should reproduce the same old buildings. |
B.Buildings should not dominate their surroundings. |
C.Some old buildings have spoilt the area they are in. |
D.No one understands why people speak against new buildings. |
A.destroy old buildings |
B.put things in a different place |
C.respect people’s feelings for historical buildings |
D.choose new architectural styles |
A.To explain why people dislike change. |
B.To argue that modern buildings can be built in historic areas. |
C.To warn that we could end up living in caves. |
D.To admit how new buildings have ruined their surroundings. |