The art of keeping a diary isn’t something new.
1. To record and recall events and issues
2. To honestly express your own thoughts and feelings
Many people are reflective and like to reflect on past situations and events. Recording thoughts and feelings will help others to understand why you do what you do along with past experiences which may have been either pleasant or unpleasant.
3. To have better self-reflection
This is similar to meditation (沉思). You reflect on past mistakes in order to avoid repeating them in the future.
4. To increase vocabulary and improve writing skills
The only way to become more expert at performing a task is by doing it. Practice makes perfect and keeping a diary will help you to improve your communication and writing skills.
A.There are many different types of diaries. |
B.The more you write, the better you become at writing. |
C.This is probably the primary reason that diaries are kept. |
D.I have found this type of reflection to be helpful in my personal life. |
E.Below is a list of reasons that people may choose to keep a diary. |
F.There are many who choose to create and use diaries for various reasons. |
G.It often helps when we communicate our feelings and problems to others. |
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【推荐1】Simple Ways to Lead by Example
One of the best ways to build trust with the team is to lead by example. People truly follow only those they trust. Here are ways to lead by example and inspire your team.
Get your hands dirty.
Listen to the team. As leaders, sometimes we are so consumed with providing directives, giving orders, and, well, talking that we forget to stop and listen. If the team is functioning well, you should have a whole team of experts to turn to for advice. One sign of good leadership is knowing that you don't know everything.
Take responsibility. As the saying goes, it's lonely at the top. Blame roles uphill. Great leaders know when to accept that mistakes have been made and take it upon themselves to fix them.
Let the team do their thing.
A.Watch what you say. |
B.Respect the chain of orders. |
C.Do the work and know your trade. |
D.Leaders needn't attend to everything personally. |
E.Leaders should get in shape and lead from the front. |
F.Leaders should get feedback from your team regularly. |
G.It doesn't matter if one of your team members messed up or you did. |
【推荐2】Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night?
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety that helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of you getting on with life and can become a real problem.
Anxiety is a normal part of life.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem, it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as way become worse and worse.
A.Being anxious also probably runs in families. |
B.If you’ve answered yes, you may be suffering from anxiety. |
C.Those suffering from anxiety need others’ understanding badly. |
D.Almost everybody has a certain degree of anxiety in certain situations. |
E.The good news is there are lots of excellent treatments available for anxiety. |
F.If this is the case for you, treatment may be a helpful way for you to get your anxiety under control. |
G.Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situation. |
【推荐3】I am lucky enough to have two pairs of grandparents. Both couples have been together for over 50 years and they seem to know a thing or two about relationships. I’ve asked my grandparents to share their secrets and combined their answers into this list. Read on to learn about the things you should do to have a happy family.
Have some time for yourself. Spending time with your family is great, but having time for yourself is also very important. Enjoying some alone time doesn’t make you a bad parent or spouse.
Have traditions.
Say nice things. Feeling appreciated is one of the most important things in a happy family. All of the family members should say how much they appreciate each other, and how grateful they are for everything they do for each other.
Travel. Seeing new things, visiting new places, and experiencing new emotions bring people closer together. Try to go on a big trip at least once a year.
A.Eat together. |
B.Everyone needs it. |
C.Learn something new together. |
D.If you can, go on some small trips once in a while, too. |
E.Creating your own family traditions is an amazing thing to do. |
F.Those easy words of appreciation can make a family much stronger. |
G.Parents can surprise their children with an unexpected trip to a theme park. |