【推荐2】Doctors say anger can be a very harmful emotion unless you learn how to deal with it. They warn that angry feelings can lead to heart disease， stomach problems， headaches， emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger， losing control of themselves. But other people repress their anger. They cannot or will not express it.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry， the brain gives off the same hormones（激素）that are produced during tense situations. They speed             the heart rate， raise blood pressure， or sugar into the blood and narrow the blood vessels（脉管）to the interstices（空隙）. In general， the person feels excited and ready to act.
Doctors said that repressing these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors             held a different view. They said that people who express anger repeatedly and violently did become， in fact， more and not less angry.
They said this，too，can cause medical problems.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease， and they believe that those who keep their anger inside may face a greater             danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger， and then decide if the cause is serious. If it is， they say： “Do not express your anger             while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably. ”
1. What does the phrase repress anger mean？

A．Forget one’s anger.

B．Express one’s anger openly.

C．Treat one’s anger calmly and reasonably.

D．Keep one’s anger inside.

2. Repressing anger is considered to be dangerous because of all the following except that _____.

A．the heart rate increases

B．the blood pressure rises

C．the blood contains sugar

D．some blood vessels become thinner

3. When you get angry，which of the following should you do for the good of health？

A．Repressing the anger.

B．Expressing the anger.

C．Learning how to make a deal.

D．Treating the anger properly.

4. What is the central topic of this passage about？

A．The different ways of dealing with anger.

B．The dangers of anger and the solution.

C．New medical discoveries.

D．The argument between the new and old views about anger.

【推荐3】Can you remember a time when you woke up from a fantastic or strange dream? Maybe you were afraid and turned on the light or the dream was so good you wanted to sleep longer.     1    

For hundreds of years, people thought dreams were messages from gods or spirits. Today, too, many people can remember a time when they saw a place or person in their dream and then, later, the dream happened in real life.     2     That’s as many as 2,000 dreams per year. So, an 80-year-old person has probably had 140,000 dreams.

Around the 18th and 19th centuries, there were two popular ideas about dreams. One said that the things we see in our dreams are things we keep in our subconscious (潜意识) because we don’t want or need to think about them when we’re awake.     3     Dreams are just random thoughts from our day but we try to make a story from them when we wake up.

If you want to understand the dream messages, you have to match them to what’s happening in your life.     4     As soon as you wake up, write down everything you remember about your dreams.

    5     Think about the people and place where the dream happened, as they might mean something too. Also, how you were feeling in the dream is important. If you were afraid instead of happy in the flying dream, maybe it means you are worried about the new job.

A．How can you understand the messages?

B．But perhaps both ideas are a little bit right.

C．Now you can match your dreams to your daily life.

D．One way to help you do this is to keep a dream diary.

E．But do you think your dreams are telling you something?

F．Most people have four to six dreams every night after the age of ten.

G．The opposite idea said that while we’re sleeping, the brain organizes memories and thoughts from the day.