Being organized is an important skill for school and life. When you’re well organized, you can stay focused, instead of spending time hunting things down．
For home stuff, being organized means having a place to put your things and putting them back as you go.
Planning is part of being organized, too.
| A．Planning means deciding what you will do and when you will do it. |
| B．First, you should get your schoolwork organized. |
| C．Add new things as you get assignments. |
| D．You will benefit a lot from a good habit. |
| E．What does it mean to be organized? |
| F．It takes some extra efforts to organize yourself and your stuff. |
| G．It means hanging your coat up instead of dropping it on the floor or throwing it on a chair. |
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【推荐1】There are many benefits to exercising in the cold. You use more energy in winter, which equals to burning more calories (卡路里). And as you’re burning more energy, you sleep better at night. Regular exercise is also one of the best ways to improve your immune system and prevent you from wintertime colds and other illnesses.
•Do warm-up exercise. It is important at any time, especially during the colder months
•Stretch (伸展) your body. It’s particularly important in the winter months when it’s easier to cramp (抽筋) up or pull a cold muscle.
•
•Avoid catching a cold. Whenever exercise is stopped or paused for any longer than a couple of minutes, take off any wet clothes as soon as possible.
| A．Drink plenty of water |
| B．Work out on the playground |
| C．So you may forget how to do exercise |
| D．Use a soft, clean towel to dry your body |
| E．Stretching exercise is simple but extremely effective |
| F．The body’s temperature is generally a little lower in winter |
| G．But there are a few things to be aware of when you’re exercising in the cold |
【推荐2】At one time or another, we've all been around worried family or friends. However, we can do the following to live a worry-free life.
Worrying does nothing to help us deal with what we're anxious about. It doesn't make us more creative, smarter, or productive. Go ahead; worry 24 hours a day, 52 weeks a year.
Stop looking for bad things to worry about.
Turn off the news, stop reading newspapers, and avoid all conversations with people who only want to talk about how terrible the world is. The more you think, the faster you'll bring more of it into your life.
Start looking for good things to be happy about.
It's a law of the universe that two objects can't occupy the same place at the same time.
Be prepared, and then let go.
Living a worry-free life doesn't mean we should pretend our world isn't filled with challenges. We need to be ready for what comes and nothing beats worry more than action. So, when that hurricane approaches, close the windows, store supplies, and head to the basement.
| A．Accept that worry doesn't help |
| B．This applies to our thoughts as well |
| C．Use worry to find meaning in life |
| D．After that, see for yourself if worrying makes your life better |
| E．After all, it's hard enough to stop worrying about your own problems |
| F．The problem with worry is that it exists almost entirely in the past and the future |
| G．What we can't do is tell the hurricane to make a U-turn when it comes to our street |
【推荐3】Reading Every Day, Lots of benefits
As is well-known, reading is much more beneficial than just amusement. Reading printed books for some time every day can make you smarter, kinder and more relaxed.
Reading helps increase empathy (共情).
Reading books doesn’t just make you smarter, for it can make you a kinder person as well. According to a study, people who like reading are easier to sense and get related to emotions in other people.
Do you feel stressed at the end of a long day? Reading a book is a good way to get rid of it. A study found that reading for just 30 minutes has similar stress-reducing effects to doing 30 minutes of yoga.
Reading can help put your phone away at night.
If you’re too busy to read during the day, consider choosing a good book to read as part of your bedtime routine. Reading a good book before going to bed is a great choice to be away from your phone— something most of us admit to doing. Research has shown that smart phone use at night makes it harder for people to fall asleep and leads to an overall decline in sleep quality.
Reading helps buildup family bond.
Reading doesn’t have to be a solitary (独自的) activity. When parents read out loud to their children, they can pass on the benefits of reading and encourage meaningful interactions.
| A．Reading can lower stress. |
| B．Children should be positive to read various books. |
| C．And the positive effects can be felt at any age. |
| D．This effect possibly has something to do with the way such books are written. |
| E．To gain the positive effects of reading to kids, parents should stick to common books. |
| F．Reading can help you sleep like a baby when you feel it hard to be asleep at night. |
| G．But reading books can have relaxing effects, making it the ideal bedtime activity. |
