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Celebrating Sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa.Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断) with insomnia (失眠) and another 17.5 percent were diagnosed with borderline insomnia.In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey's findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short­term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

TopicContext
World
Sleep Day
Due to ignorance of the importance of sleep problems, people observe Mar. 21, World Sleep Day to bring     1     to the problem.
Responses of
the survey
·Of 35,000 people in 10 countries in the world, there were 24 percent of the people saying they didn't sleep well.
·31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness.
·The     2     of the people feeling sleepy during the day is 11.6.
·30.7 percent reported    3     to a doctor for sleep problems.

    4    .


causing sleep
problems &
their conseq­
uences
·Under     5     from school or work, people may have sleep problems.
·Noise or light pollution     6     to poor quality sleep.
·Sleepless people may easily     7     weight and have a heart attack.
·Feeling tired and sleepy, people find it     8     to concentrate.

    9    .


to take to im­
prove sleep
quality
·Have regular sleep habits.
·Make your bedroom cool, dark and quiet.
·Avoid things     10     caffeine.

10-11高二下·安徽合肥·期末 查看更多[4]
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How to Improve Your Carter Prospects
Passage outlineSupporting details
Problem♦Job searching under pressure           1     negative consequences, such as nervous interviewing.
Ways to improve your career prospectsIdentify at least
two different roles
♦The roles are supposed to have     2    to do with your current skill set.
♦Pay close attention to those things that make you     3    .
Subscribe to a magazine on carter♦The relevant knowledge in the workplace can make you
      4    in the business world.
♦Follow the examples in your field,
making it     5     for you too get better chances.
Do exceptional work♦ Try your best to perform at your best.
♦ Work early to finish new tasks with a flexible and positive attitude.
♦ Cooperate with other departments
Without     6    little details.
Be professionally curious♦ Talk about people’s careers and learn how people      7    success in other role and fields.
♦ Widen your business knowledge by interacting with people    8    
♦ Develop a Habit of connecting well wherever you go.
ConclusionFacing hard tasks early can help reduce your    9    .
♦ Changing jobs may be
    10    , however secure you feel today.

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