Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year --- as many as one in three don’t --- to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period. The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress --- known as the stress-resilience test --- improved by 29 percent. There was a 71 percent fall in stress resilience scores among workers. Tests showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
1. According to the passage, how many people go on holiday?
A.One third. | B.Two thirds. |
C.17 percent. | D.A quarter. |
A.The further you go, the better the benefits. |
B.Most people like to stay at home during the holiday. |
C.Holiday makers are more adaptable than non-holidaymakers. |
D.The result of the study is mostly based on the description from the people involved. |
A.we have to go on holiday as much as possible |
B.you’ll certainly get depressed if you don’t go on holiday |
C.it is best to go to foreign countries like Maldives |
D.we had better go on holiday for the benefit of health |
A.Health Benefits from Holiday |
B.A Holiday Health Experiment |
C.Health Problems of Having Holiday |
D.Key Health Markers in Holidaymakers |
相似题推荐
【推荐1】Most funny stories are based on comic situations. In spite of national differences, certain funny situations have a universal attraction. No matter where you live, you would find it difficult not to laugh at, say Charlie Chaplin's early films. However, a new type of humour, which starts largely from the U.S., has recently come into fashion. It is called “sick humour”.
Comedians base their jokes on tragic situations like violent death or serious accidents. The following “sick humour” will enable you to amuse yourself.
A man who had broken his right leg was taken to hospital a few weeks before Christmas. From the moment he arrived there, he kept on bothering his doctor to tell him when he would be able to go home. He was afraid of having to spend Christmas in hospital. Though the doctor did his best, the patient's recovery was slow. On Christmas Day, the man still had his right leg in plaster(石膏).
He spent a miserable day in bed thinking of all the fun he was missing. The following day, however, the doctor consoled him by telling him that his chances of being able to leave hospital in time for New Year celebrations were good. The man took heart and, sure enough, on New Year's Eve he was able to hobble(蹒跚) along to a party. To make up for his unpleasant experiences in hospital, the man drank a little more than it was good for him. In the process, he enjoyed himself thoroughly and kept telling everybody how much he hated hospitals. He was still murmuring something about hospitals at the end of the party when he slipped on a piece of ice and broke his left leg.
1. Which is right?A.All the humour stories are funny in spite of different nationalities. |
B.One can realize the humour of the stories in his own country. |
C.Charlie Chaplin made it difficult to laugh at his action. |
D.Almost all the audience can be made to laugh at some famous comedians' action. |
A.Comfort. | B.Overcome. |
C.Confuse. | D.Disturb. |
A.No pains, no gains. | B.Extreme joy begets sorrow. |
C.Once a thief, always a thief. | D.Good medicine tastes bitter. |
A.A new kind of humour came into being. |
B.How to cure your legs is important. |
C.Christmas is more necessary than anything else. |
D.Holding a party is interesting for the westerners. |
【推荐2】Every summer, for the last 32 years, the Sierra Storytelling Festival has gathered people together to hear the nation's top tellers share the great range of human experience through artfully told stories. This year's tellers include one Grammy-nominated (格莱美提名的)artist, a local favorite and more.
Grammy-nominated and internationally known storyteller, Diane Ferlatte, fondly remembers her childhood years of sitting on the passage of her grandparents' home in New Orleans, attracted by the oral stories of family generations past. She views storytelling as a traditional art form that can promote literacy, imagination and values in the young. While telling African American stories, she loves to tell stories that hold truths touching upon our common humanity(人性),including personal and historical stories.
As a storyteller and early childhood educator, Muriel Johnson has shared traditional folktales and personal stories with thousands of children and adults across the United States, per-forming at schools, museums, libraries and festivals. Her voice, movements, expressions and loving spirit will resonate(共鸣)with anyone listening.
Johnny Moses is one of the most popular storytellers in North America. With beauty, wisdom and humor, he shares both traditional and contemporary stories in a wide variety of settings, including festivals, libraries, schools and private gatherings. His songs and stories make all children happy, whether wide-eyed preschoolers or tired high school students.
In addition to performances by these tellers, the Sierra Storytelling Festival has several special events including a Storytelling Workshop with Judith Black on Friday afternoon, the hugely popular Story Slam on Saturday afternoon. Gather your friends and family, pack a picnic and blanket and settle into a weekend. Magic and wonder fill the air, and the art of story is alive.
1. Which storyteller's childhood is mentioned in the text?A.Judith Black. | B.Johnny Moses. | C.Diane Ferlatte. | D.Muriel Johnson. |
A.Humorous and wise. | B.Humorous and kind. |
C.Beautiful and sweet. | D.Honest and strong. |
A.Muriel Johnson fails to connect with anyone listening. |
B.Diane Ferlatte considers storytelling as a business form. |
C.Johnny Moses is the most popular storyteller in America. |
D.Diane Ferlatte and Muriel Johnson both share personal stories. |
A.See art works. | B.Camp with families. |
C.Study how to tell stories. | D.Experience different cultures. |
A.To introduce literacy and art. |
B.To introduce storytelling events. |
C.To introduce famous storytellers. |
D.To introduce the Sierra Storytelling Festival. |
【推荐3】Airports are dull places where bored passengers kill time eating rubbish food they don’t want and buying stuff they’ll never need. Right?
Wrong! Many of today’s terminals(航站楼)around the world offer great entertainment, dining and shopping. With so much to offer, you’re almost attracted to miss your flight.
1. Changi Airport, Singapore
It’s the only one in the world with its own butterfly garden, and each of the three terminals has its own indoor playground and video game area.
If you have a long wait you could always watch the latest movies at the free cinema, go to sunflower gardens or take a dip in the rooftop swimming pool.
2. Incheon Airport, Seoul, South Korea
A five-minute free shuttle bus ride will take you to the SKY72 Golf Club, with three courses and a driving range.
There are seven gardens inside the terminal, an ice rink, a spa and the Museum of Korean Culture. There is even a casino(赌场).
3. Dubai Airport, UAE
It has its own health club with a Jacuzzi, gym and swimming pool, or you can wander in the Zen Garden. The weary can take a rest in a sound-proofed pod with a bed for a while.
4. Hong Kong Airport
Not only does it have its own IMAX cinema, the airport is home to Green Live AIR, a hi-tech space offering both nine and 18-hole golf simulations(模拟).
For kids, there’s the Dream Come True Education Park, where they take part in role-playing jobs, or the Aviation Discovery Centre, with themed exhibits and graphics, and the Sky Deck runway viewing platform.
5. Munich Airport, Germany
Go to the outdoor Visitor’s Park to check out the historic aircraft, watch the planes from the viewing hill or browse in the souvenir shop. For kids, there’s Kinderland, a fun paradise with a big “adventure plane”, films, games, arts and crafts, and a waiting room for their tired parents to relax in.
And, of course, since we’re in Bavaria there’s a beer garden!
1. What do we know about the airports mentioned in the text?A.All the airporys are dull places to kill time. |
B.Many airports have their own butterfly gardens. |
C.Kids may like Hong Kong Airport and Munich Airport. |
D.Passengers can enjoy watching the movies in all airports. |
A.Changi Airport and Incheon Airport. |
B.Munich Airport and Incheon Airport. |
C.Dubai Airport and Hong Kong Airport. |
D.Incheon Airport and Kong Kong Airport. |
A.To introduce changes in some airports. |
B.To advise passengers to play golf. |
C.To encourage people to travel by plane. |
D.To provide guidance on airport shopping. |
【推荐1】As Artificial Intelligence(AI) becomes increasingly sophisticated, there are growing concerns that robots could become a threat. This danger can be avoided, according to computer science professor Stuart Russell, if we figure out how to turn human values into a programmable code.
Russell argues that as robots take on more complicated tasks, it’s necessary to translate our morals into AI language.
For example, if a robot does chores around the house, you wouldn’t want it to put the pet cat in the oven to make dinner for the hungry children. “You would want that robot preloaded with a good set of values, ” said Russell.
Some robots are already programmed with basic human values. For example, mobile robots have been programmed to keep a comfortable distance from humans. Obviously there are cultural differences, but if you were talking to another person and they came up close in your personal space, you wouldn’t think that’s the kind of thing a properly brought-up person would do.
It will be possible to create more sophisticated moral machines, if only we can find a way to set out human values as clear rules.
Robots could also learn values from drawing patterns from large sets of data on human behavior. They are dangerous only if programmers are careless.
The biggest concern with robots going against human values is that human beings fail to so sufficiently test and they’ve produced a system that will break some kind of taboo.
One simple check would be to program a robot to check the correct course of action with a human when presented with an unusual situation.
If the robot is unsure whether an animal is suitable for the microwave, it has the opportunity to stop, send out beeps, and ask for directions from a human. If we humans aren’t quite sure about a decision, we go and ask somebody else.
The most difficult step in programming values will be deciding exactly what we believe in moral, and how to create a set of ethical rules. But if we come up with an answer, robots could be good for humanity.
1. What does the author say about the threat of robots?A.It may constitute a challenge to computer progranmers. |
B.It accompanies all machinery involving high technology. |
C.It can be avoided if human values are translated into their language. |
D.It has become an inevitable peril as technology gets more sophisticated. |
A.They are aggressive. | B.They are outgoing. |
C.They are ignorant. | D.They are ill-bred. |
A.By interacting with humans in everyday life situations. |
B.By following the daily routines of civilized human beings. |
C.By picking up patterns from massive data on human behavior. |
D.By imitating the behavior of property brought-up human beings. |
A.Determine what is moral and ethical. | B.Design some large-scale experiments. |
C.Set rules for man-machine interaction. | D.Develop a more sophisticated program. |
【推荐2】Would you rather be an impressive employee in an ordinary firm, or land a role at the most well-known company in your industry?
The answer to that question might seem highly personal, based on factors like whether or not you are a competitive person and how much you enjoy a challenge. In fact, there’s another strong factor at play: People from different cultures react very differently to that question. The psychologists from the University of Michigan asked people theoretical questions about the decisions they take. Specifically, the researchers compared people with East Asian backgrounds and European American backgrounds. They found that Americans are much more likely to favor being a big fish in a small pond. East Asians, and specifically Chinese people, are much more likely than Americans to lean towards being a smaller fish in a bigger pond.
Researchers first asked 270 students at a large American university whether they would rather be a “big fish in a small pond” or the opposite. Of the students with East Asian American backgrounds, three quarters said they’d rather be a small fish, compared with just under 60% of students with European American backgrounds who said the same.
The researchers then compared American and Chinese adults. They asked the participants whether they would rather attend a top university but perform below average, and whether they would rather work for a top global company but do less well in comparison to their peers. Over half the Chinese adults chose the famous university, compared with just a third of Americans. In the case of the firms, well over half of people from both groups chose to do better at a less well-known firm, but Chinese people were still more likely to choose being a “small fish” than were Americans.
The final experiment sought to discover how American and Chinese people made judgments about whether they were succeeding. They found that Chinese people were more likely to compare their performance to the performance of people in other groups. Americans, meanwhile, were more likely to compare themselves to people within the same group, to judge whether or not they were doing well.
In East Asian cultures, it’s “not enough that you know you’re doing well in your school,” said Kaidi Wu, a PhD student in psychology who led the research. “It is much more important that other people — an outsider, a family relative, a future employer who has five seconds to glance through your resume — also recognize your academic excellence.”
America is the opposite: “Think about how many times themes like ‘You are your own person’ or ‘Stop worrying about what other people think’ course through song lyrics and self-help books,” Wu said, concluding: “The choices we make are the products of our culture.”
1. The psychologists from the University of Michigan find that ______.A.Americans tend to achieve success in a big company |
B.Chinese are likely to perform better in a big company |
C.Americans prefer to shine in a relatively small company |
D.Chinese are comfortable with working in a small company |
A.compare different attitudes towards competition | B.find different views about personal success |
C.judge performances of different groups | D.confirm which culture is better |
A.his neighbors | B.his classmates | C.his teachers | D.his parents |
A.plays a key role in people’s choice making | B.shows who we grow up to be in the future |
C.is the most important factor behind success | D.determines students’ academic performance |
【推荐3】Jerome H.Powell,the Federal Reserve chair, suggested on Wednesday that improved child care support policies from the government might help pull more women into the labor market.
“Our peers, our competitors, advanced economy western countries, have a more built-up function for child care, and they wind up having much higher labor force participation for women,” Mr. Powell said, “We used to lead the world in female labor force participation, a quarter-century ago, and we no longer do. ”
But Mr.Powell did voice qualified support for a few broader ideas. He made it clear that the labor market remained far from healed, that the pandemic's economic outcome has largely hurt women and minorities since the winter of 2020, and that both Congress and the central bank have a role to play in supporting working-class families until the economy has recovered more fully. As Mr. Powell implied, adult women in the United States hold jobs or look for them at lower rates than women in some other major advanced economies, such as Canada or Germany.
Research has suggested that the change may be linked to child care policies. In a 2018 paper that asked why the share of Canadians who work or look for jobs had climbed even as United States labor force attachment had fallen, researchers at the Federal Reserve Bank of San Francisco pointed out that most of the gap owed to different outcomes for women.And they pointed to caregiving policy differences as a likely reason.
“Parental leave policies in Canada provide strong motivation to remain attached to the labor force following the arrival of a new child," the paper, written by the San Francisco Fed president,Mary C. Daly,and co-authors,pointed out.“The contrast between the motivations Canada and the United States offer prime-age workers to remain attached to the labor force is clear.”
The fact that child care responsibilities fall heavily on women in the United States has come under a brighter spotlight during the pandemic, which has shuttered schools and disproportionately left women bearing added child care responsibilities during the traditional workday.
1. What can we learn from the second paragraph?A.The rate of American female employment was the highest five decades ago. |
B.Women in the USA are fed up with labor work. |
C.The USA has lost its leading status in female labor force participation. |
D.Advanced Western countries have lower rate of employment compared with that of the USA. |
A.The black females and children. |
B.The working-class Americans. |
C.The high-income groups. |
D.The businessmen and politicians. |
A.Different social status. |
B.The economic income. |
C.The child care policy. |
D.Government economic policy. |
A.American women live under great pressure. |
B.American women live a carefree life. |
C.American women are hardworking and optimistic. |
D.American women are unemployed and pressured. |
【推荐1】I did return to college. But the pressure of a full-time job and college classes was hard to bear.
One Friday afternoon, a co-worker asked about my weekend plans. I tried to avoid these conversations because I had no money and schoolwork was demanding. To prevent any further conversation, I said, “Oh, I am taking a mini vacation, just a little weekend holiday.” There was surprise but no further conversation.
“What a cheat I am,” I thought. “And they will want details on Monday. It will just stress me more when they all find out that I lied.”
On the long drive home from work, I made a plan. I could pretend I was on vacation and never go anywhere. At home, I pulled down all the shades, checked my messages and shut off the phone. Then I jumped in the shower and put on sweats. With some snacks in my easy reach, I took out three books that I had been anxious to read for the past months. “Well, I am on vacation. This can be my imaginary holiday. I will check in with the world on Monday morning,” I said to myself. Then I cracked open the first book. By Sunday evening, I was well into the third book.
When the alarm went off on Monday morning, I dressed, had breakfast and went to work. I was busy when several co-workers came by. “Wow,” they said, “you must have had a great vacation. You look so rested.” It wasn’t until then that I realized I wasn't stressed anymore.
“Maybe,” I told them, “it was just an imaginary holiday.” They laughed and went off to their desks.
I did graduate from college eventually and got a job with some paid vacation. But I still take imaginary holidays where I turn off the phone and electronics, tell everyone that I will be “away” and spend a weekend reading.
I have decided that imaginary holidays are one way I can take care of myself. Perhaps that was part of my college education.
1. How did the author feel when talking about weekend plans?A.Grateful. | B.Surprised. | C.Excited. | D.Embarrassed. |
A.She went on a mini vacation. | B.She buried herself in reading. |
C.She checked in with the world. | D.She took a virtual trip overseas. |
A.Tired. | B.Refreshed. | C.Stressed. | D.Imaginative. |
A.An imaginary holiday | B.My college education |
C.An embarrassing experience | D.The importance of vacation |
【推荐2】There are plenty of ways to have a lot of fun, relax, and do some good when you have time off and you can pay attention to things in and around your home. Having a little extra time can help you to make things better — not just for the immediate term but for the long term, too.
Assess and review your home and garden. Having a vacation from work can be a good time to take a good look at where you live and assess what about the situation works well for you. Reviewing and properly looking at your home and garden can help you relax and appreciate what you already have.
Get to know your neighbors and neighborhood.
A.Learn new sustainability skills. |
B.Make small, affordable changes for big results. |
C.Sustainability skills are always of great significance. |
D.You can even put on some neighborhood events or projects. |
E.Often, we get into the habit of passing things by without really looking. |
F.Here are some suggestions for sustainable ways to use vacation time at home. |
G.It can also help you see where things could potentially be changed for the better. |
【推荐3】Summer vacation is coming. Attending a summer program is a good way to improve skills and make new friends. Teen Life has collected the best summer activities for you. For more information, please visit www.teenlife.com.
To Be An Artist
●At the Snow Farm Summer, you are not a student. You’re an artist!
●It offers small-group studios (工作室) led by professional artists.
●You can have drawing/painting classes in the studios.
●For 8th-12th graders from July 15 to July 20.
Enjoy the Power of Leadership (领导力)
●The National Teen Leadership Program includes leadership exercises and speech training. It will improve teens’ leadership skills.
●Open to 9th-12th graders. The program will be held at Chapman University, July 10 to July 12 and at Sacramento State University, July 31 to August 2.
The Dream of Engineering
●Have you ever wanted to build a bridge? Program a robot? Join us at the Engineering Experience for hands-on (实际操作的), week-long introduction to the world of engineering.
●Students will use their design skills and the scientific methods they learned at the physics class to solve real engineering problem.
●It is open to 7th-9th graders and will start on July 10.
1. If a 10th grader wants to improve his panting sill, where should he go?A.To the Snow Farm Summer. | B.To Chapman University. |
C.To the National Teen Leadership Program. | D.To the Engineering Experience. |
A.from July 8 to July 21 | B.from July 10 to July 12 |
C.from July 31 to August 2 | D.from July 10 to August 2 |
A.Music. | B.History. | C.Chinese. | D.Physics. |
A.How to lead a group. | B.How to communicate with others. |
C.How to solve real engineering problems. | D.How to draw or paint. |
A.Their information can be found on the website of www.teenlife.com. |
B.They are open to 7th-12th graders. |
C.They offer hands-on experience. |
D.They will be held at Chapman University. |