【推荐1】Fourteen years ago, wildlife documentary（纪录片）the Planet Earth took us on an amazing journey from deep caves to the rainforests and then to the bottom of the ocean. Now a new documentary Our Planet will show different animals and the influence of humans on the natural world.

US entertainment company Netflix made the eight-episode（集）journey meet its audience（观众）on April 5. The crew（工作人员）of the documentary covers 50 countries and areas to choose the best filming places, and takes more than four years to produce it. It is the hard work of more than 600 crew members.

With the latest 4K video technology, the documentary allows audiences to have a sharp new look at nature. “People are given a chance to better get themselves into the lives of the animals.” said Fothergill, one of the documentary’s producers.

Apart from showing Earth’s beauty in new detail, the documentary also shows the planet’s poor climate conditions. “Our Planet is here to say, ‘The planet is dying, and we’re killing it.’” Fothergill said. In one sad scene, hundreds of walruses（海象）, half-blind when out of the water, fall down a rock to suffer a painful death on the beach below. It shows how man-made global warming has destroyed their natural habitat（栖息地）and explains why they’ve been forced to find a safe place on the rocks.

However, it’s not all about sadness. The documentary also talks about success stories, including Siberian tigers, blue whales（鲸鱼）and humpback whales. These species are protected thanks to international agreements on environmental protection. It reminds us that we can change the present bad condition of our planet through our joint（共同的）effort.

Calling on more people to take action to protect our planet is the final goal of the new documentary. What we do in the next 20 years will decide the future of all life on Earth.

Camping wild is a wonderful way to experience the natural world and, at its best, it makes little environmental influence. But with increasing numbers of people wanting to escape into the wilderness, it is becoming more and more important to camp unobtrusively (不引人注意地) and leave no mark.

Wild camping is not permitted in many places, particularly in crowded lowland Britain. Wherever you are, find out about organizations responsible for managing wild spaces, and contact them to find out their policy on camping and shelter building. For example, it is fine to camp wild in remote parts of Scotland, but in England you must ask the landowner’s permission, except in natural parks.

Camping is about having relaxation, sleeping outdoors, experiencing bad weather, and making do without modern conveniences. A busy, fully-equipped campsite (野营地) seems to go against this, so seek out smaller, more remote places with easy access to open spaces and perhaps beaches. Better still, find a campsite with no road access: walking in makes a real adventure.

Finding the right spot to camp is the first step to guaranteeing a good night’s sleep. Choose a campsite with privacy and minimum (最小化的) influence on others and the environment. Try to use an area where people have obviously camped before rather than creating a new spot. When camping in woodland, avoid standing dead trees, which may fall on a windy night. Avoid animal runs and caves, and possible homes of biting insects. Make sure you have most protection on the windward side. If you make a fire, do so downwind of your shelter. Always consider what influence you might have on the natural world. Avoid damaging plants. A good campsite is found, not made — changing it should be unnecessary.

【推荐2】Susan Brownell Anthony was a lady ahead of her time. She fought for women’s rights long before it became a popular issue.

Susan was born on February 15, 1820, in Adams, Massachusetts. At that time, women had few rights. They could not own property. Money earned by a married woman belonged to her husband. Major decisions regarding children were made by the fathers. Women could not vote.

At the age of 15, Susan became a school teacher. She taught for 15 years. Then she began organizing women’s groups to promote causes that were important to women. She helped gain better educational rights for women. She helped give married women possession of their earnings.

After the Civil War, Susan became very involved in the Woman’s Suffrage Movement. After years of lecturing, writing, and appealing by Susan and other women, some parts of the United States changed their laws to give women the right to vote. The first state was Wyoming in 1869. And then other areas and states followed Wyoming’s decision. It was not until 1920 that the US Constitution was changed to give all women voting rights.

Susan Brownell Anthony died in 1906 at the age of 86. She was elected to the American Hall of Fame in 1950. She was the first American woman to have a likeness (肖像) of her face on a coin. It was the 1979 Susan Brownell Anthony dollar.

【推荐1】Nearly 96, when most are lonely and in poor health, Olga Murray, full of energy, has been eagerly planning a trip to Kathmandu, the capital of Nepal. How can she be in such good shape? Is it her good genes? (Her mother lived to 98.) Or her daily salads and three-times-a-week workouts?

Scientists increasingly are finding that the answer — living with purpose — can be a particularly healthy pursuit, which can improve the quality of those final years. Murray offers a vivid example of how to create a sense of meaning.

Murray’s story began in 1984, after she had worked 37 years as a lawyer and was starting to think about retirement (退休). At 59, while traveling in Nepal, Murray found herself amazed by the children there. “They were poor beyond anything I had ever experienced,” she recalled in a self-published memoir (自传) years later. “Yet they were the most joyful little kids anywhere on earth.” She wanted to put the rest of her life into helping educate Nepalese children.

Returning to Nepal the next year, she met Allan Aistrope, then a volunteer English teacher at the country’s only orphanage (孤儿院). The two began with organizing college scholarships for four of the orphans. After another five years, they had started the Nepal Youth Foundation, which by then was supporting several hundred scholarship students and raising 60 homeless children. In 1994, they hired Som Paneru, a former scholarship student, as executive director. She handed over the presidency to Paneru in 2012. Now, she is busy as usual, leading lots of fundraising campaigns.

【推荐2】Hita Gupta used to volunteer at a nursing home, trying to brighten the days of the residents. Now she spreads sunshine far and wide.

As a15-year-old sophomore(高二学生) at Conestoga High School, Hita has created a nonprofit organization that specializes in bringing cheer to socially isolated seniors. Her Brighten A Day foundation started out by sending goodie bags(礼包) with an adult coloring book, a large print puzzle book and crayons to Philadelphia-area nursing homes and sending letters with uplifting messages to facilities in neighboring states.

Hita has since widened the scope(范围) of her project, which is backed by donations through a Go Fund Me page as well as the work of an expanding army of volunteers. The project has reached as far as Hawaii and now includes video messages as well as the delivery of smart devices to help residents communicate with loved ones. “We’ve been able to reach so many seniors-who are among the loneliest people in our society-and let them know they are not alone,” Hita said.

Hita’s project has lifted spirits at the Genesis Wayne Center, according to Kaylee Nichols, the facility’s director. “It’s impressive to see a high school student take that kind of initiative,” Nichols said. “That generation, they normally don’t think about seniors.”

Hita was motivated to take action when officials at the nursing home where she used to volunteer said that she couldn’t visit anymore because of the corona virus outbreak. It made her determined to do something else to try to help. She started the Go Fund Me page, expanded the foundation’s website and began organizing volunteers from around the country to write cards or make videos for nursing home residents, who have been the most severely impacted by COVID-19. Hita also expanded her project to include the acquisition(收购)and distribution of smart devices to nursing homes and long-term care facilities.

“I'm very proud that Hita is able to bring smiles to so many seniors,” her mother, Swait, wrote in an email. Hita said her foundation's name was a reflection of her determination to chase away doubt and depression for folks in need. “I thought of the sun,” Gupta said. “I thought of people in the dark, lonely, and how much I wanted to brighten their days and bring joy to them.”