If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food _________ good for our health. Tofu (豆腐), milk, vegetables are healthy for us. Tofu is a kind of common _________ food. We often _________ it in China. Now more and more people _________ other countries think tofu is good for health, _________ .They also like eating it. Milk is _________ kind of healthy food. Every day you should _________ one or two glasses of milk. It can keep us _________Vegetables are very important.You should eat _________ them,they are nutritious(有营养的).As we know,it's important to keep a balanced diet (均衡饮食).We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables __________ less meat.

I don’t like doing chores. But I have ________ choice (选择) but to do them because doing chores is a rule in our family. When I come back from school, my mom ________ says, “Could you take out the rubbish?” or “Could you help me ________ cooking?” I know she’s just trying to make me more independent and ________ me how to take care of myself. But ________ does she make me do all the housework? OK, I know I am the oldest and I should do chores. But it’s not ________ for me. My sisters should do them, too.

Yesterday I did all the chores again. My parents went to visit my aunt with my sisters yesterday morning.They left me ________ at home because I had to do my homework. When I finished my homework, I found it was really a ________ at home. They didn’t do any chores. So I cleaned the rooms, ________ the dishes and watered the garden. Oh! I must look like a(n) ________ .     

What should I do? I hate doing chores all alone. Could you give me some advice, please?          

Yours,     

John

Body language is important for us. To know the language can help us communicate with others. Eye contact(接触). Look into people’s eyes during a conversation. It can make others know your ideas well. Most people like to have eye contact with their listeners.

Smile. Always smile when you talk to others. It is polite to smile, and smiling can make you feel relaxed.

Don’t cross your arms. This means you’re upset and worried. Keep your arms open and you will feel more relaxed.

Don’t touch your face in a conversation. It shows that you are not confident of your words. You’d better put your hands along the sides of your body.

Everyone has worries. How do you deal with your worries? There is always something you can do to help yourself feel less worried. Sitting there worrying is no fun and it won’t solve your problems.

Grades at school are often a top worry for children. If you worry most about grades, ask yourself these questions:

● Why are grades important? What do grades mean to me?

● How do I get ready for class? Do I go over my notes even when there isn't a test?

● Do I have a good place to do my homework?

● Have I tried different ways of studying?

If your worry is about a fight you had with your friend, you might write down all the things you could do, write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.

You can ask for help when you’re worried. You can find someone to talk to, such as your parents, friends, and teachers.

One day, a boy had a fight with one of his classmates. He didn’t wait until school was over, and hurried home to his grandfather. He told him his story angrily. “He is really bad,” the boy said, “and I hate him.” The grandfather said, “Let me tell you a story. When I was a boy, I, too, sometimes hated others for what they did…”

As the boy listened carefully, the grandfather went on, “There are always two tigers inside my heart. One is good and kind. He gets on well with everything around him. But the other is bad and unfriendly. Even the smallest thing will make him angry. He fights with everyone all the time, and for no reason. He can’t think carefully because he always hates others. It is difficult to live with these two tigers inside my heart. They both try to control me.”

The boy looked into his grandfather’s eyes and asked, “Which tiger always controls you, Grandfather?”

The old man said slowly and seriously, “The one that I feed. I always feed the good and kind tiger, so I never hate others and seldom get angry now.”

I’d like to thank you for giving money to Animal Helpers. This group was set up to help disabled people like me.     31     Lucky makes a big difference to my life. Let me tell you my story.

    32     Or imagine you can’t walk or use hands easily.     33     One day last year, a friend of mine helped me out. She talked to Animal Helpers about getting me a special trained dog.     34     

After six months of training with a dog at Animal Helpers, I was able to bring him home. My dog’s name is Lucky—a good name for him because I feel lucky to have him. Lucky is a fantastic dog.     35     Best wishes.

Ben Smith