All over the world people enjoy sports. Sports help people to keep     1    , happy and to live longer. People play different games in winter and summer. Summer is good for     2    . And in winter people often go skating. Some sports are very     3     and people everywhere like them. For example, football is very popular. In China, most people, men, women , boys and girls, like to watch football games. They often talk about them running and jumping began long, long ago. But basketball and volleyball are rather（相当）new. People began to play them not long ago. And people are playing new sports or games all the time. Water skiing is one of the     4     games. People     5     different countries may not be able to understand each other, but after a game they often become friends.

Everyone in our school loves sports. Every morning after we get up, we do morning exercises. After _________ second class, we do exercise again. We only have _________ class twice a week, but we do sports at everyday afternoon. The most popular sport is basketball. The _________ enjoy playing it and many of the girls like it, too. Another _________ sport is football and in every class there _________ a lot of football fans. And We often play _________ in the gym. We have school teams of basketball, football and volleyball. Our teams often _________ friendship games with teams from other schools. When there is a game, _________   of us go to watch it and cheer them _________.

Besides ball games, some of us like track and field events(田径项目), and we often __________ running, jumping and throwing. Every term we have tests in these events and once a year we hold a sports meeting. Sports help us keep healthy and happy.

When you are in Hong Kong, you must be very careful in the streets, because the traffic drives on the left. It is different from that in other areas of China.

If this is the first time you have come to Hong Kong, you must look to the right side and then the left before you cross the street. If the traffic lights are red, the traffic must stop. People on foot can cross the road carefully. But if the traffic lights are green, the traffic can go. People on foot mustn’t cross.

When people go to or come back from work in the morning or evening, the streets are very busy. Traffic is the most dangerous, especially for the children.

When you go by bus in Hong Kong, you have to be careful, too. You must always remember the traffic moves on the left. Have a look first, or you will go the wrong way.

In Hong Kong, there are many big buses with two floors. You can sit on the second floor. From there you can have a good view. It’s very interesting.

Do you sleep well? If you don’t, here are some suggestions for you.

Try to go to bed at the same time every night. It helps your body get into a routine. Keeping this routine will help you get better sleep.

Don’t eat or drink anything with caffeine (咖啡因) before you go to sleep. Chocolate and ice-cream with caffeine are also bad for your sleep.

Don’t have a TV set in your bedroom. According to a survey, kids usually sleep less with a TV set in their bedrooms. If you have one, turn it off when it’s time to sleep.

Don’t watch scary TV shows or movies before bedtime.

They can make it hard for you to fall asleep. But you can take a hot shower or listen to light music.

Don’t do much exercise before going to bed. Do exercise earlier in the daytime it helps you sleep better.

Use your bed just for sleeping. Don’t do your homework, read books or play games on the phone when you are in bed.

There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.

Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.

Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.

If you think you are too shy and want to be a little outgoing, try the following. You can make it.

★    28     There’s no need to hide (隐瞒) it. When they get to know you are a shy kid, they’ll understand you better. This also helps you feel more at ease (自在) when talking with others.

★    29     People think you are friendly and easy to talk to. Remember that other people have feelings too and most people will stay away from an angry-looking face.

★    30     If you find it hard to do, say something nice about people around you. Think about how great you feel when someone says something nice to you. Doesn’t it make you want to keep talking to those people?   

★    31     Think more about ways to enjoy the party or the game. Don’t waste (浪费) time worrying about your looks or if people like you.

★    32     Each time after you say “hi” or smile at someone for the first time, say to yourself “You did it!” Or it could be something bigger, like buying yourself an ice cream.

Keep trying and one day you won’t be “shy” any more when you talk to others.

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water if you are thirsty. Sometimes you are just thirsty, you need no food.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. Breakfast gives you energy for the morning.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest（消化）most of the food before you rest for the next 8-10 hours.

Nowadays more and more people care about health. But how can we keep healthy? It is important     43     (follow) some rules. First, we should take some exercise every day. A study     44     (show)   that getting plenty of exercise can make the heart beat faster and the lungs(肺) work     45     (hard). This helps lower blood pressure. That’s why more and more people take an active part     46     different kinds of sports and exercise. Second, we’d better     47     (eat) more fruit and vegetables. You     48     (should) eat too much junk food. The food people eat is connected with their health. Fat can fill in the arteries(动脉), and then     49     (easy) cause a heart problem. At last, giving up bad habits like smoking(吸烟) and drinking too much alcohol(酒) is also     50     important way to keep healthy. Smoking and drinking alcohol are bad for     51     (people) health, and everyone should stop them.     52     (lucky), not many people follow this piece of advice. If you can follow these rules, you’ll live a healthier and happier life.