Nemo is a cute orange-and-white fish and Shrek is an ugly green man. They look very ________, but both of them have won the hearts of young people all over the world. The pictures of these popular cartoon heroes are ________, on office desks, schoolbags and computer screens.

There are also some older favorite cartoons, for example, the Monkey King. He leads a group of monkeys against the Emperor of Heaven and his men. He is brave, clever and humorous. Parents and children ________ together as the Monkey King makes a terrible mess in a heaven. They always expect to see more Monkey King ________.

Finally, Snoopy, a cute dog celebrated his seventieth ________ in 2020. Snoopy lives in his own private world and finds real life hard to understand. In 1950, Charles Schulz created Snoopy and his friends, and drew the cartoons to satisfy older people as well children.

It was a terrible day for Mr. and Mrs. Lin. The old couple was on holiday at a mountain resort. They were taking a walk in the early afternoon, when suddenly the ground started to shake.     37     They were in the middle of a very strong earthquake!

The Lins tried to find some other people first. One by one, they found 23 other people. Many were tourists, young and old. Soon it was dark and it started to rain heavily. Some cried and some lost hope.     38     He called for everyone’s attention and said, “The roads are too dangerous. We can’t go down the mountain until tomorrow. We must stay here tonight.” Then Mr. Lin and a few young men went back to the ruins(废墟) to look for food and blankets.     39     The young people gave theirs to the older ones.

After that, Mr. Lin divided the people into five groups. Each group had a leader. He also collected all the mobile phones and made sure each group had one. They used them as flashlights. Every 30 minutes, the group leaders flashed their mobile phones.     40     Early the next morning, the groups started to go down the mountain. It was a difficult journey, but the group members encouraged and supported each other.

    41     But then, it was 30 hours after the earthquake. Everyone was tired but they felt lucky because they were part of a special team. This special team gave them hope for life.

If you usually get less than 7 hours of sleep, you are probably a short sleeper. Short sleepers have larger arms and legs, compared to normal sleepers. Here are some tips to improve your sleep and health.

It means that you should try to do some activities that help you relax before sleep, and then repeat them each night. This will tell your body that it’s almost time to rest. Some examples of activities include taking a warm shower and reading a few pages of a book.

Exercise is one of the best ways to improve your sleep and health. Although exercise is key to a good night’s sleep, doing it too late in the day may cause sleep problems.

Body and bedroom temperatures also have a big influence on sleep quality（质量）, studies have shown that increased body and bedroom temperatures can cause you to have a poor sleep. Around 20℃ seems to be a comfortable temperature for most people.

The blue light from your phone, laptop and TV can make your brain think it’s still daytime. So experts suggest stopping using electronics at least an hour before bed.

62. 良好的生活习惯是健康和幸福的前提，青少年阶段是养成良好生活习惯的关键时期。某英语网站正在开展关于良好生活习惯的征文大赛。请参考Tom的思维导图，以“Good Living Habits Make Me ______”为题，写一篇不少于80词的英语短文参加此次大赛。

—What’s your favorite food? —Fruit and vegetables.	—How often do you exercise? —Every day.	—How many hours do you sleep every day? —About eight hours.	—How do you relax yourself? —By listening to music.
	—What do you think of your living habits? —Great. They help me live better.