Mr. King is a foodie (吃货). He liked all kinds of nice food. So, his friends often asked Mr. King to have supper with them.

Now Mr. King got _________. He often felt tired (疲劳) if he walked or did some housework. He was worried (担心) about it and had to see a doctor. The doctor said, “_________ eating so much meat and sugar, Mr. King.”

It was difficult for Mr. King to do it. He wouldn’t do as the doctor said. Half a year later, he couldn’t take any everyday activities. There was _________ seriously wrong with his heart. He had to be in hospital.

“You must lose weight (重量) first, _________ no one can help you.”

“Could you tell me an easy way to lose weight, please?”

“You must do exercise _________”

“Which exercise?”

“To move your head from one side to the other when your friends invite you to have supper.”

One day, two fishermen were fishing in a pond.

The first fisherman caught a ______ and beautiful fish within a few minutes. He was very happy. He put the fish in his icebox. He would ______ it in the afternoon.

Soon, the ______ fisherman also caught a large fish. Surprisingly, he ______ it back into the pond. Later, he caught ______ more big fish, only to throw them back into the water again.

The first fisherman was surprised. “______ are you throwing the fish back into the water? They were beautiful and big”. The second fisherman answered, “I know that, ______ my pan is not big enough to cook big fish. So I’m looking for ______ fish to fit my cooking pan.”

The first fisherman ______ and he told the second fisherman that he could just cut the fish into pieces to fit them into the small pan.

Many of us are just like the second fisherman. Sometimes we don’t realize ______ that this makes us to lose opportunities (机会).

In the world today, all of the people need recreation (消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

Everyone has his own way of relaxing. Perhaps the most popular form (形式) is to take part in sports. There are team sports, such as basketball and soccer. There are also individual (独立的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoors (户外).

Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation (室内消遣), such as watching TV, singing and dancing.

It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.

Do you know that you are not outgoing enough? Do you want more friends, but are you too shy?     31     They will help you.

Feel comfortable. Always be clean, take a shower, brush your teeth, and try to look nice every day. Dress in proper (适合的) clothes.     32     These can also make you feel more confident (自信).

Smile more often. Try to smile more often at people.     33     Then they’ll talk to you more even if (即使) they don’t know you.

Just talk. Some people worry about talking because they may think, “What am I going to talk about with that person?”     34     They just go up to people and say what they think.

Listen to people. You can’t just talk. People will think that you’re self-centered (自我为中心). You have to listen to others. Let them know you care about them.

Read the news!     35     Surf the Internet for news and information, and talk about it when you stay with friends.