Everybody has different hobbies that they like to do for fun or just to relax. There are many kinds of activities like volleyball, basketball, swimming, or baseball. It all depends on each personality. For me, basketball is part of my life and it means a lot to me.

Since I was a little girl, I started to play basketball in the school team and also with my friends in the neighborhood. My mother told me that I liked kicking the ball around and had so much fun with it when I was only about two years old. Since then, playing basketball has been my favorite sport. It is my hobby whenever I have free time.

Playing basketball also helps me to relax and be confident. I often play basketball with my classmates in the playground. After doing my homework or when I come home from school, I play a little bit with my friends outside my house or we go to the park to play it.

Whenever I play basketball, I feel healthier and stronger. Besides, I meet new friends from the neighborhood. I not only like playing basketball, but also enjoy watching basketball games on television.

People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.

Exercise when you are tired.

After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.       

Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text naturally, it’s easier for your brains to remember the information.

Spare more time for yourself.

By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won’t behave impulsively (冲动地).

Drink hot drinks on a hot day.

What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (流汗), which helps you cool down!

Traveling can be expensive. But there are some ways to save money when traveling. Try some of the advice below on your next vacation and your wallet will thank you.

Look for city tourism cards. With the card, you can pay less at restaurants and shops. You don’t have to wait for a long time at busy attractions. You might even get free tickets to top tourist attractions. City tourism cards can save your money and time without question.

Don’t get the best room. How long will you stay in your room? Will you just be sleeping there? Do you really need a bigger room with a good view (景色)?

Find a hotel outside a city. It can help you save some money by choosing a hotel away from big tourist attractions. Because you are always doing the same—go to the attractions and then return to your hotel to sleep.

Book (预订) a room with a kitchen. Although some people might not like to cook while on vacation. I don’t mind making breakfast in my room. We always eat at a nice restaurant on our last night of the vacation. I’d rather eat breakfast and lunch at the hotel and then spend much money on a delicious supper.