It is back-to school time in much of the world. Calm, easy mornings are replaced with busy, hurried ones.
But,don' t forget about breakfast! When things get busy in the morning, some people don't eat breakfast to save time.
As a student, you should not skip breakfast because it has something to do with your grades. Maybe you don't believe it.
A.Is it true that many children don't eat breakfast? |
B.Children wake up early and get ready for school. |
C.Here is a finding about breakfast and grades. |
D.But that may be a big mistake for students. |
E.Some students just have lunch at school. |
F.Then they did a survey about their grades 6 to 18 months later. |
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【推荐1】Peppa’s grandpa has a garden(菜园) . Peppa, her brother George and Grandpa go to the garden.
Grandpa picks some vegetables. He asks Peppa and George, “Do you like vegetables?”
Peppa says yes, but George says no. Then they go home. Grandma makes(做) some salad with the vegetables. And she makes some bread, too.
It’s dinner time! The family have dinner in the room. Peppa eats up the salad and bread. But George only eats up the bread. After dinner, he eats some ice-cream.
What do you think of Peppa’s and George’s eating habits?
★Frank(8 years old, England)
I like Peppa’s eating habits. She eats all kinds of(各种各样的) vegetables. They help her to be healthy.
★Kate(7 years old, the USA)
I don’t think George’s eating habits are good. He doesn’t like vegetables. He can be fat.
1. What does Grandma make for dinner?A.Some bread and fruit salad. |
B.Some chicken and fruit salad. |
C.Some bread and vegetable salad. |
D.Some hamburgers and vegetable salad. |
A.Peppa has good eating habits. |
B.He loves George’s eating habits. |
C.Peppa and George are fat. |
D.Peppa is 8 and George is 7. |
A.It’s good for us to eat fruit. |
B.It’s not good for us to eat bread. |
C.It’s good for us to eat vegetables. |
D.It’s good for us to eat ice-cream after dinner. |
Why doesn't the physical activity produce the same pound-dropping results as calories cut? One thought is that though exercise burns calories, it doesn't increase your metabolism (新陈代谢), says a study in Obesity Reviews. It doesn't prevent your metabolism from slowing as you lose pounds. As you slim down - through any method - your metabolism slows with your weight loss and exercising doesn't keep that from happening. As you lose weight, you burn fewer calories through exercise. For example, a 150-pound person who exercises for 30 minutes burns about 306 calories. After losing 10 pounds, that person will burn about 286 calories doing the same exercise. So to burn 306 calories, you need to extend (扩大) your exercise.
A research shows people who diet and exercise for weight loss drop the same amount of weight as people who have a balanced diet. They are, however, more successful keeping the weight off than their counterparts (相当的人) who simply eat less.
1. What does the underlined sentence mean?
A.If you want to put on weight, you should eat more. |
B.If you want to lose weight, you should eat more. |
C.If you want to lose weight, you should have a balance diet. |
D.If you want to lose weight, you should exercise more. |
A.Because it doesn't increase metabolism. |
B.Because it doesn't burn calories. |
C.Because it burns less calories than calories cut. |
D.Because calories cut slows metabolism. |
A.Diet. | B.Exercise. |
C.The calorie. | D.Metabolism. |
A.The physical activity is the most useful to lose weight. |
B.As you lose weight, you burn more calories through exercise. |
C.Doing exercises has the same effect with diet. |
D.People who exercise but don't cut calories will lose less weight. |
A.How to lose weight. |
B.How to diet. |
C.People who like sports can easily lose weight. |
D.People who have a balanced diet can lose weight easily. |
Does having a good breakfast improve school study? More than 1,000 students in the city of Lawrence took part in an experiment one year ago and the answer is YES.
In the experiment, students with breakfast got higher scores in their tests than those without breakfast. Among those who had breakfast, fewer students were late for school, and much fewer missed their school. “By eating breakfast, you feel active in your morning study and you keep good health.” Says Amy, a famous doctor. She did the experiment for one year.
Students without breakfast may be losing nourishment(营养) in eggs, fruit, milk, bread and so on. So try to get your children to have breakfast so that they can feel well, keep strong and do their best in their school work.
1. What does “experiment” mean in this passage?
A.考试 | B.演讲 | C.实验 |
A.Over 1,000 students. |
B.Less than 1,000 students. |
C.Hundreds of students. |
A.some eggs and fruit |
B.some nourishment in fruit |
C.some eggs, fruit, milk, bread and so on |
A.to get more scores in their test |
B.to keep good health and improve their study and behavior (行为) at school |
C.to get to school earlier |
A.Breakfast or Not |
B.What to Have for Breakfast |
C.Where to Have Breakfast |