Eating habits are different in different countries. The Chinese have a saying “Eat good things for b    1    , eat a big meal for lunch, but eat less at dinner.” Many people in the USA agree that one should s    2     a day with a good meal, but their ideas about lunch and dinner are d    3    .

Most people in America only give themselves a s    4     time to have their lunch, so they eat a small lunch. After work, they can have m    5     time to eat a big dinner. Also dinner at home with all the family talking about their day is a way to take a good r    6     after a long, hard day of work.

Eating at r    7     is not the same either. In China, you can often hear people talking and laughing loudly in the restaurants, and they always have a g    8     time. In A    9    , it is not like this. They usually eat a good meal far away from the noisy places. If they are making some noise, other people will look at them, even the manager (经理) will ask them to k    10     quiet.

In America, on school and work days, people often have bread，milk or coffee. Some people even don’t have it because they don’t want     1    （be）late. But on weekends,     2    （thing）are different. People get up late,     3     they have much time to have a big breakfast.

Lunch is just a short break（休息）from the     4    （day）work. People don’t have time to go home，so they eat     5     hamburger at a fast food restaurant . Children     6     (like) to take a “lunch box”.

Dinner is often in     7     evening. It’s usually a hot, big meal and it’s different from lunch. People can sit down and have dinner together in many     8     (America) families. People like to eat a meat fish at dinner because it     9     (help) them be healthy. People think they need to eat     10     (good) after a long time work.

【推荐1】In the Western world, Chinese takeout is     1     unusual kind of food. Sent to your house in small square boxes     2    (quick), it comes with rice and lucky cookies. It will be a great choice     3     you feel lazy and don't want to cook or eat out.

    4     this kind of Chinese food isn’t very authentic(正宗的). In fact, it is very different from real Chinese food. Nowadays, real Chinese dishes have been much     5    (popular) in foreign countries than before. In the United States, people like having hotpot and roujiamo. In Russia,     6    (hundred) of tanghulu may be sold in just a few hours. Latiao is even appearing in overseas classrooms. A lot of these foods are similar     7     Western foods. This     8    (explain) clearly why they interest foreigners so much.

Chinese people who live abroad introduced most of these foods long time ago. Some of them are new, like latiao. Some of them     9    (be) popular in the past few years.

Some foreigners try many kinds of Chinese dishes. Some of these dishes are familiar(熟悉的)to them, while others are new. But one thing is for sure: it is really great fun for them     10    (eat) Chinese food with their friends and families.

Tom is an     1     (England) boy. He is 12     2     (year) old. He     3     (have) good eating     4     (habit). He     5     (eat) bread and eggs     6     breakfast. He likes fruit and     7     (vegetable). He likes ice-cream,     8     he doesn’t eat     9     (them). He     10     (say) it isn’t healthy.

【推荐3】When autumn arrives, the sweet smell of sugar-roasted chestnuts usually f    1    the air.

In China, sellers u    2    cook chestnuts in black sand on a stove. When passing by, many people want to s    3    and buy bags of shiny chestnuts on their way to school or work.

However, it’s not o    4    Chinese people who enjoy eating chestnuts. In Paris in the winter, for example, chestnut sellers can be found in every c    5    of the city. All over Paris, the smell of sweetness seems to say that one doesn’t have to walk far to buy this tasty snack.

And in the US. Chestnuts are a must for the h    6    . The Christmas song Chestnuts Roasting On An Open Fire perfectly shows the love for the Christmas treat (美食) people in the US have. The festive nut is p    7    in the US for a long time. However, in the early 1900s, a tree-killing disease a    8    killed every American chestnut tree within 40 years. Luckily, chestnut trees were reintroduced (再引进) to the c    9    over the following years. Chestnuts are not only famous as a treat for the end-of-year holidays, but used in many dishes. US people often use chestnuts to make sauces or jams as well—or e    10    use them to make beer or soup. Isn’t that amazing?

【推荐1】After exercising, the first thing that you want to do is to drink a glass of cold water. When the water     1     (travel) down your throat, you feel so good. However, you are often     2     (tell) not to do so. Is drinking cold water really unhealthy?

Cold water is said to slow down a person’s digestion (消化). Having cold water makes your body’s temperature lower,     3     the body needs to burn energy to bring your temperature back to normal. At the same time,     4     (little) energy is used for digestion.

Think of your digestive system (系统)     5     a burning pot. If someone poured cold water into this pot     6     (sudden), what would happen? Similarly, when you drink cold water while eating, it is like adding water to a burning pot. Of course, it isn’t that bad, but it is     7     good way to explain why drinking cold water during meals may be a bad idea. If you cannot control     8     (you) urge (冲动) to do so, drinking water at room temperature is a better choice.

Traditional Chinese medicine suggests trying to avoid     9     (drink) cold water. And modern studies in Europe point out drinking cold water causes     10     (headache). Scientists will still do more research on this.

【推荐2】What’s the most important thing in the world? I think it is to be healthy. You can live     1    (with) money, houses, cars or computers, but you won’t live a happy life if you are not healthy. Then how can we     2    healthy?

First, we must have healthy eating habits. We should eat meat, vegetables, fruit and other food. Don’t eat too.    3    salt or sugar. We must drink enough water every day. What’ more, we’d better eat regularly. Don’t eat too much or too little.

Second, taking exercise is also very important. It can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.

Third, we should have a good sleep. We’d better go to bed and get up     4    (early). It will keep us active for a whole day.

Finally, we must stay happy all the time.     5     a word, keeping healthy is very important. Let’s take good care of ourselves.

Do you have a healthy habit? I think I do. First, I have many good     1     habits. I like junk food,     2     I hardly eat it. I eat fruit and vegetables every day. Although they are not very delicious, they are good     3     health. Second, I exercise     4     day. It is said that if people run every day, they     5     have more healthy hearts than others. So I run for over thirty     6     every morning. I     7     the Internet less than 1 hour every day. Finally, I also     8     many good living habits. I try to     9     nine hours every day. That helps me to be active next day. And I can study better and     10     good grades.