【推荐1】Food is the first need of everyone. In the south (南方) of China, Chinese favorite food is rice and they eat it every day, and two or three times a day. They often eat it with meat (肉), fish and vegetables. But some people eat only fruit and vegetables. They do not eat meat or fish or anything else from animals (动物). We call these people “vegetarians”.

Jane is a middle school student. She has different foods for breakfast, lunch and dinner. For breakfast she has bread, eggs and a glass of milk. She does not have salad for breakfast. After breakfast she goes to school. At 12:00 she comes home from school. Then she has lunch with her mother. For lunch she has rice, chicken, vegetables and fruits. She does not have tea for lunch. At 19:00 she has dinner with her parents. For dinner they have chicken and tomatoes. Jane does not have milk for dinner. Jane eats well every day, so she is very healthy.

1. What’s Chinese favorite food in the south of China?

A．Fish.

B．Rice.

C．Vegetables.

2. The underlined word (划线) “vegetarians” means ________ in Chinese.

A．只吃素食的人

B．研究素食的人

C．种植蔬菜的人

3. What does Jane have for dinner?

A．Tea and tomatoes.

B．Milk and chicken.

C．Chicken and tomatoes.

4. Who does Jane have lunch with?

A．Her father.

B．Her mother.

C．Her friends.

5. Which one is right?

A．Jane has a good eating habit.

B．Jane only eats vegetables.

C．Everyone eats meat.

【推荐2】Nick is my cousin. He eats well. For breakfast, he has bread, eggs and milk .At school, he has rice, vegetables and chicken for lunch .After lunch, he eats an apple. In the evening, he has fruit salad at home. He likes hamburgers, but his mother says they are not healthy. So he doesn't eat them .After eight in the evening, he doesn't have any food.

Nick plays tennis with his parents in the morning and plays basketball with his classmates after school .Nick has good eating and sports habits, so he is very healthy.

根据短文内容, 选择最佳答案。
1. Nick has ____________ for dinner.

A．vegetables	B．vegetable salad
C．fruit	D．fruit salad

2. Nick doesn't eat ___________ any more.

A．apples

B．chicken

C．hamburgers

D．bread

3. Nick doesn't eat food after _______________.

A．8:00am

B．8:00pm

C．9:00am

D．9:00pm

4. Nick plays basketball with his ______________.

A．classmates

B．friends

C．brothers

D．parents

5. Which of the following is TRUE（正确的）?

A．Nick is not healthy	B．Nick has a banana after lunch
C．Nick's eating habits are good	D．Nick doesn't like hamburgers

【推荐3】Breakfast is very important to us, so we should have it every day. What do you usually eat for breakfast? Some children tell us about their breakfast.

I’m Simon. I come from the USA. I usually eat cakes and drink milk with sugar for breakfast. I love sugar, but my mom says a lot of sugar is not good for my teeth, I never drink tea or juice for breakfast.

My name is Jack. I’m from the UK. I usually have bread and a glass of juice for breakfast. My favorite is apple juice, but all the others in my family like orange juice. I have eggs and milk sometimes.

I’m a girl from China. I’m Lulu. I usually have soup and baozi for breakfast. Sometimes my mother makes noodles for me. My favorite is beef noodles. I never have bread or cakes for breakfast.

1. How many students are telling us about their breakfast?

A．One.

B．Two.

C．Three.

D．Four.

2. We know that Simon _________

A．is an American boy.

B．drinks tea or juice for breakfast.

C．likes apple juice best.

D．never eats cakes or drink milk.

3. Jack’s family like drinking _________.

A．apple juice

B．orange juice

C．green tea

D．black tea

4. Who has baozi for breakfast?

A．Simon

B．Jack

C．Lulu

D．No one

5. Which of the following is TRUE?

A．Jack is from the USA.

B．Lulu’s father makes breakfast for her.

C．The children have different breakfast.

D．Sugar is good for teeth.

【推荐1】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your tree meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance(机会) to digest most of the food before you rest for the next 8—10 hours.

1. The writer gives us ________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which snack is NOT mentioned(提到) in the passage?

A．Fruits.

B．Yogurt.

C．Chips.

D．Ice cream.

3. The underlined word “digest”means “________” in Chinese.

A．消化

B．享用

C．储存

D．循环

4. The passage mainly tells us ________.

A．where to eat

B．how to eat

C．why to eat

D．when to eat

【推荐2】阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。

Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table.     1    

Give Red a Try

Red fruits and vegetables help keep our hearts strong.     2     If not, it’s time to have a change.

Look Out for Orange

Orange fruits and vegetables help keep our eyes healthy.     3     You might try pumpkins, mangoes (芒果) and carrots.

Say Yes to Yellow

    4     So give bananas, pineapples (菠萝) and sweet corns a try! Then you may never need to see a doctor.

Let’s go Green

Green fruits and vegetables help make our bones and teeth strong. That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!

    5    

Blue and purple fruits and vegetables help our memory (记忆力). Grapes, blueberries and blackberries are a great choice!

You can eat a rainbow (五颜六色) of fruits and vegetables!

A．What foods are orange around us?

B．These foods are good for our health.

C．Do you like tomatoes, cherries (樱桃) and strawberries?

D．Try Blue and Purple

E．Yellow fruits and vegetables help keep us from getting sick.

【推荐3】Better Time for Teenagers to Keep Healthy

Things to do	Brushing teeth	Drinking milk	Going to bed	Eating fruit
Common time	After getting up and before sleeping	During breakfast	Around 23: 00	After meals
Time from experts’（专家的）suggestion	Three minutes after meals	Before sleeping	Around 21: 00	An hour before meals
Advantage（优点）	To reduce germs（细菌）in the mouth	To keep bones strong and help sleep well	To be good for a deep sleep	To keep the body strong
Warm tip（提示）	Brush the tongue（舌头）while brushing teeth	Don’t drink it when having a stomachache	Sleep for at least 8 hours every night	Wash carefully before eating them

1. Teenagers usually drink milk _________ according to the information above.

A．before sleeping

B．during breakfast

C．three minutes after meals

D．after dinner

2. Teenagers often go to bed _________ hour(s) later than the time the experts suggest.

A．one

B．two

C．three

D．four

3. In which part of magazine can we read the text?

A．Travel.

B．Sports.

C．Health.

D．Culture.