To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
1. Which part of your body is more easily to be hurt when you lift heavy things?
A.The leg muscles. | B.The back muscles |
C.The hips | D.The knees |
A.they are not strong |
B.the things are very heavy |
C.the way to lift the things is not correct. |
D.they are very heavy |
A.keep your back, hips and waist in a line |
B.bend over from your waist |
C.lower your self |
D.get down on your knees |
A.stand up slowly | B.keep your back straight |
C.bend your knees | D.put one knee on each side |
A.总而言之 | B.换句话说 |
C.在其它话中 | D.在其它单词中 |
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【推荐1】Seagrass, an underwater plant that grows on the ocean floor, is very important for sea life. It also helps prevent global warming by storing carbon, a harmful gas. However, scientists don’t know exactly how much seagrass is at the bottom of the ocean. With the help of tiger sharks, a team of researchers has discovered the world’s largest seagrass meadow(grassland)on the seafloor near the Bahamas.
Seagrass meadows are home to many different kinds of fish, shellfish, and so on. Large sea animals, such as sharks, also spend a lot of time there looking for food. Seagrass can grow in very deep and dark waters, making it difficult to find. But sharks can dive deep into the water and get to the areas people cannot reach.
After noticing tiger sharks swimming through seagrass off the Bahamas, an American scientist worked with a seagrass expert, trying to map the locations of the plants. The researchers fitted seven tiger sharks with cameras. Since tiger sharks swim in groups, they placed satellite tracking tags(卫星跟踪器)on eight other sharks to find out exactly where the animals swam. They collected hours of videos of the tiger sharks swimming through seagrass.
The researchers found more seagrass growing near the Bahamas than they expected—in fact, they believe that there is more seagrass there than anywhere else on Earth. The new finding increased the total number of seagrass known to exist by 41%. However, more research is needed to discover the true size of the seagrass meadow.
Scientists often depend on findings from divers and boats to study about the underwater world, but this team found that working with animals improved their understanding. They are now placing cameras on sea turtles to study seagrass in the Red Sea. Hopefully, more mysteries about seagrass will be solved.
1. What are the scientists studying according to the passage?A.Sharks. | B.The Bahamas. | C.Seagrass. | D.The Red Sea. |
A.Is there a map of China in the classroom? |
B.Amy mapped out her plans on the new project. |
C.It is the West lake that really puts Hangzhou on the map. |
D.The police have successfully mapped where the missing boy is. |
A.The reason for the study. | B.The method to do the research. |
C.The finding of the research. | D.The difficulty in carrying out the study. |
A.To tell the importance of saving seagrass. |
B.To express the strong love for tiger sharks. |
C.To share a new way of doing undersea research. |
D.To introduce a special project on global warming. |
【推荐2】The growing population around the world does harm to the environment. More people are using more of the earth’s natural resources (资源) than ever before. Experts say poor people around the world will suffer most in the future unless environmental damage is stopped. They say more should be done to balance (平衡) human and environmental needs.
The world’s population is now over 7 billion, and it is expected to increase to about 9.3 billion by the year 2050. Since water supplies (供给) and lands are heavily used, more than 4 billion people will be living in countries that cannot meet people’s daily needs in 50 years. However, people in developed countries are using much more of the world’s resources than people in developing countries. So international laws are needed to improve poor conditions, promote (促进) social development and protect the environment. We hope that these would help improve the health and happiness of the growing population while protecting the natural world.
1. The underlined word “suffer” may mean “________” in Chinese.A.享福 | B.受苦 | C.提议 | D.觉察 |
A.About half | B.About 7 billion | C.10 percent | D.9.3 billion |
A.Developed countries | B.Developing countries |
C.The environment | D.International laws |
A.excited about | B.worried about | C.angry with | D.proud of |
A.International laws are necessary for developed countries but not developing countries. |
B.Developing countries seem to be using more recourses than developed countries. |
C.If the environmental damage stops, people in poor countries will suffer most. |
D.There doesn’t seem to be a good balance between human and environmental needs at present time. |
【推荐3】The Moon is the Earth’s satellite. It is our next-door neighbour in space.
The Moon goes around the Earth, and rotates on its axis as it revolves. It takes about 28 days to revolve, and it takes the same length of time to rotate.
Every so often, the Sun, the Moon and the Earth line up in space. The Moon comes directly between the Earth and the Sun.
A.There is no air on the Moon. |
B.Planet Earth is part of the solar system. |
C.So a day on the Moon is nearly a month on the Earth. |
D.This stops the sunlight from reaching an area on the Earth. |
E.It is only 240,000 miles away, so it looks as big as the Sun. |
F.The Moon’s gravity is only about 1/6 the gravity of the Earth. |
G.The moon can’t give any light at all, but it looks quite bright too. |