【推荐1】There's a famous English saying in western countries, "You are what you eat." It means the food you eat will become part of you. Keeping a healthy eating habit is very _______ .

It is good to enjoy food, _______ some foods may make us unhealthy. A lot of people like ice cream, chicken nuggets（鸡块）and breakfast cereals（麦片）.These foods have a（an）_______ name, we call them ultra-processed food（超加工食品）. Two studies show the ultra-processed food is _______. One study follows more than 100, 000 people and finds it can _______ people's heart unhealthy. The other _______ shows people may die early if they like to have ultra-processed food, _______ it makes people eat more and get fat. In the US, about 66% people have _______ meal with ultra-processed food. So maybe it's time to say goodbye to it and _______ your eating habits.

The word ultra-processed may sound new, but the answer is simple. Some nutritionist（营养学家）think people ________ keep a healthy diet. Eating healthy foods like vegetables, fruit, fish, is a good way to stay healthy.

1.

A．important

B．interesting

C．difficult

2.

A．and

B．but

C．so

3.

A．old

B．new

C．long

4.

A．healthy

B．unhealthy

C．good

5.

A．make

B．give

C．buy

6.

A．study

B．game

C．class

7.

A．so

B．because

C．but

8.

A．your

B．their

C．our

9.

A．sell

B．have

C．change

10.

A．should

B．will

C．may

【推荐2】A Taste for Travel

I love street food. Wherever I go, I’m always looking for chances to eat like a local. In many places, some of the best traditional food is ____ from a cart! From fish and chips in Edinburgh to Pad Thai in Bangkok, I’ve tried some delicious stuff! But there is a dark side to all this good food—food poisoning. I once had a bad ____ of it in Nepal. I was in bed for two days and unable to eat much for weeks after. I was in a remote area, so I had no access to clean water or food. I couldn’t help getting sick.

Most travelers have a horror story or two about food poisoning. It’s a risk we all take when we eat strange foods. But there are ways to enjoy good local food and avoid suffering from a(n) ____ stomach. The following tips will help keep you safe and healthy.

Drink clean water. In many places, tap water isn’t safe to drink. In these places, avoid ordering drinks made with water or served with ice. Drink bottled water or soda instead.

Skip the fresh fruit. It might look and taste delicious. But if it’s been ____ in dirty water, it may make you sick. You can’t tell by looking at it, so it’s better to be safe than sorry.

Choose meat that has been cooked ____ and well. Meat and seafood that have been left out for a long time are dangerous to eat. If it doesn’t look or smell OK, move on.

Be prepared. Take medicines that can ease your symptoms. These won’t cure whatever disease you've picked up. But they will help with the pain when there's no place to ____ and recover.

With these tips in mind, you’re ready to dig in! Street food is part of the travel adventure; don’t be afraid to try something different. You never know you might discover a new favourite dish.

1.

A．grown

B．went

C．came

D．served

2.

A．taste

B．case

C．habit

D．impression

3.

A．empty

B．full

C．upset

D．strong

4.

A．washed

B．planted

C．boiled

D．served

5.

A．finally

B．suddenly

C．quickly

D．recently

6.

A．stay

B．rest

C．live

D．sleep

【推荐3】Miss Turner was always worried about her weight.

“I’m ________ fat.” she told her friend Laura. “I need to lose a lot of weight but I don’t know how to do it.”

“Go and see Dr. Black,” Laura said, “He will tell you how to do it.” Miss Turner visited Dr. Black and told him her ________.

“It isn’t ________ to lose weight,” he told her. “All you ________ to do is to go on a diet. I’ll give one.”

He began to write on a piece of paper. “Eat lots of fruit and vegetables. Also eat a lot of lean meat and grains (谷物).” When he finished, he handed her the piece of paper. “Here you are,” he said. “Eat all these things ________ you will lose weight soon.”

A few ________ later, Laura called on her on a sunny afternoon. She was ________ to see that Miss Turner was even ________ than before and she was eating a big sandwich with chocolate and ice cream.

“I thought you were on a diet (节食),” she said.

“Oh, I am,” Miss Turner ________. “I’ve already had all the food on my diet today. Now I’m eating my ________.”

1.

A．much too

B．too much

C．too many

2.

A．question

B．problem

C．feeling

3.

A．difficult

B．important

C．easy

4.

A．like

B．want

C．need

5.

A．so

B．and

C．or

6.

A．minutes

B．weeks

C．years

7.

A．surprised

B．happy

C．angry

8.

A．thinner

B．happier

C．fatter

9.

A．refused

B．replied

C．advised

10.

A．breakfast

B．lunch

C．dinner

【推荐1】Long time ago, there was a king (国王) in England. He was kind but too lazy. He would do _________ except eating and sleeping. Soon he became _________ and heavy. Later, he couldn’t _________ move his body. He thought he was ill. But no doctors in his country could help him.

One day, an old man heard about the king’s story. He wanted to give him a _________. The king decided to let him try.

The old man lived far away. He said to the king, “I’ll do _________ best to help you. You need to come to me for treatment (治疗) tomorrow. But you have to walk here.” “_________, kind man. I’ll do so.” the king answered.

The next day the king _________ the man’s house early. After he arrived, the king found only the man’s son was at home. The son told the king to come the next day. He came every day for two weeks, but he _________ saw the old man. When the king became _________, he found he became light.

He realized (明白) __________ the old man asked him to walk so far.

Walking can build you up. It’s easy and doesn’t cost money.

1.

A．something

B．anything

C．everything

D．nothing

2.

A．fat

B．tall

C．strong

D．cute

3.

A．still

B．even

C．just

D．really

4.

A．hand

B．letter

C．medal

D．question

5.

A．my

B．your

C．his

D．her

6.

A．Finally

B．Suddenly

C．Certainly

D．Brightly

7.

A．stood for

B．left for

C．looked for

D．prepared for

8.

A．usually

B．often

C．always

D．never

9.

A．angry

B．alone

C．cool

D．fit

10.

A．where

B．what

C．when

D．why

【推荐3】完型填空
I’m old, but I can still win (赢) many table tennis games. And you will be surprised (惊讶的) when you know my ____ I am 105 years old! People say not ____ people can live so long. They often ask me ____ I can keep healthy at 105. I think it’s natural (自然的). Everyone can live to 105 if they eat healthily and ____
First of all, I think ____ is very important. I often have milk and bread for breakfast at about 7:00 a.m. Milk and bread give me energy. So I don’t often feel ____ in the morning. I ____ eating snacks. I don’t think they are healthy. I have some rice and vegetables for lunch and supper. I don’t eat meat. And ____ meals, I usually have an apple or a banana. People say an apple a day ____ the doctor away.
I do some exercise, too. I don’t think I am so old. I play table tennis or badminton with my grandson (孙子) every day. I feel I am young. Do you want ____ young forever (永远)? I am sure you can if you have a good lifestyle. Just look at me.1.

A．age

B．name

C．address

D．health

2.

A．some

B．any

C．many

D．few

3.

A．what

B．when

C．where

D．how

4.

A．play games

B．get up late

C．eat some meat

D．do some exercise

5.

A．lunch

B．breakfast

C．supper

D．dinner

6.

A．happy

B．sad

C．hungry

D．old

7.

A．enjoy

B．love

C．like

D．hate

8.

A．at

B．between

C．for

D．in

9.

A．takes

B．keeps

C．invites

D．leaves

10.

A．are

B．be

C．being

D．to be

【推荐1】Emily has fought with her weight for a long time. Each time she tried to _________ the extra pounds, it got harder. But this time she made it.

Her youngest child had _________ for college, so she had more time. Then she could pay special attention to her own goal. And she had just _________ at a very important event in her development: turning 50. “I think at this point in life, getting in shape is only going to get harder,” she said.

It was very _________ to have a clear goal. She didn’t miss any chance of a long bike ride or hike（远足）. To start to lose weight right away, she cut all the junk food and ate more fruit and vegetables. She lost 5 pounds _________. She was very happy.

To support her weight loss（减肥）and get _________, Emily made a big decision. She increased her _________ by going to the gym, riding with a biking group, hiking and taking the stairs instead of the lift at work.

Visiting her parents’ house was one of Emily’s biggest challenges. “Food is everywhere all the time, on tables, in the fridge - even the second fridge is _________. As long as I didn’t touch any of it, I was OK.” For _________ together, she often brought her own prepared food.

Two years later, Emily has ____________ her 30-pound weight loss goal and knows she can keep up her healthy habits for life. People who haven’t seen her for a while say, “You look great!”

1.

A．care

B．lose

C．mind

D．worry

2.

A．left

B．thought

C．waited

D．asked

3.

A．pointed

B．arrived

C．looked

D．called

4.

A．comfortable

B．enjoyable

C．useful

D．careful

5.

A．quickly

B．differently

C．similarly

D．hardly

6.

A．funnier

B．smarter

C．friendlier

D．healthier

7.

A．information

B．talent

C．activities

D．prizes

8.

A．clean

B．full

C．fine

D．open

9.

A．meals

B．competitions

C．program

D．classes

10.

A．touched

B．chosen

C．tried

D．reached

【推荐2】

Since the comedy Yolo came out in the movie theaters, it has become the top of the movie box office (票房) during the Spring Festival. Actress Jia Ling shocked us a lot _________ she lost 50 kilos. Some people learned spirit from her after watching the movie. Her weight-loss (减重) was discussed _________ by many people.

“Her experience quite _________ me and it is worth (值得) the movie ticket,” a movie lover who often exercises. “It is _________ for me to eat too much during the Spring Festival.”

Jia said that the movie is not about boxing (拳击) or losing weight. It’s a warm-hearted story about learning to love _________.

However, not everyone _________ on Jia’s weight-loss. To better finish the movie, Jia didn’t lose weight until she increased weight (增重) by 20 kilos.

“Not everyone can stand the _________ of losing 50 kilograms in such a short time. And it is not only a physical _________ but also a mental (心理) one.”

Jia gave the importance of making _________ plans. To lose weight in a healthy way, it depends on the long-term training. It would be much better to keep _________ the plans instead of blind extreme workload (极端运动量) to lose weight.

1.

A．if

B．when

C．before

2.

A．strongly

B．heavily

C．typically

3.

A．interests

B．relaxes

C．matters

4.

A．important

B．proper

C．wrong

5.

A．yourself

B．myself

C．himself

6.

A．agreed

B．disagreed

C．argued

7.

A．stress

B．illness

C．joy

8.

A．trouble

B．difficulty

C．difference

9.

A．crazy

B．clear

C．usual

10.

A．on

B．off

C．up

【推荐3】When Jeff was young, he had always been thin and strong. Now Jeff was forty, and he was fat and his muscles (肌肉) were very _________. He did not wish to get fatter and softer every year. One day, one of his friends said to him, “Do you want to be thinner, Jeff?”

“_________, I do,” Jeff answered.

“Well, stop going to your office _________ car, and get a bicycle.”

Jeff had not ridden a bicycle for many years. “It is very hard to learn to ride a bicycle again at your _________,” his wife said.

In _________, it was not too hard for Jeff to ride a bicycle again. He usually sat in his living room and read the newspapers in the evening. But now he _________ riding his bicycle every evening. He hoped that it would help him to get _________, and he also got a lot of pleasure from it.

He found some paths which were not really very narrow but were not _________ enough for cars, and there he got away from the noise of the city, which was becoming too _________ for him.

Then he began to go to his office on his bicycle. Sometimes all the cars stopped at a red light, but he could pass them to the _________, because his bicycle was narrow. So he was very happy.

1.

A．soft

B．hard

C．sweet

D．smooth

2.

A．No longer

B．At once

C．At all

D．Of course

3.

A．in

B．through

C．by

D．on

4.

A．body

B．age

C．wish

D．leg

5.

A．fact

B．short

C．silence

D．place

6.

A．liked

B．enjoyed

C．practiced

D．hated

7.

A．better

B．thinner

C．weaker

D．fatter

8.

A．high

B．narrow

C．wide

D．tall

9.

A．few

B．many

C．much

D．little

10.

A．front

B．end

C．head

D．middle