Keeping a gratitude journal (感恩日记) is more than making a note of what you are thankful for. It gives you benefits now and into the future.
Gratitude is being thankful for the good things in life, however big or small they might be. Dr. Emma Hepburn says, “Noticing what you’re thankful for creates good feelings.
A gratitude journal is a diary in which you write down what you are thankful for.
So, you may ask “how do I know what to write?”
A.This improves your sense of happiness. |
B.Taking down all the things can enrich your experience. |
C.Ask questions to help you think about what you’re thankful for. |
D.It doesn’t have to be special, just something you can write in and keep. |
E.Starting today, write three things you’re thankful for each day for 21 days. |
F.I’m thankful for my friend lending me his favorite pen when I forgot mine. |
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【推荐1】Do you admire successful people? Do you think they had their success easily? As “Father of Hybrid Rice”, Yuan Longping got over great difficulties and spent his whole life working to reduce world hunger and helping to feed the country with the largest population.
Wu Mengchao, the “Father of Chinese Hepatobiliary Surgery”, focused on saving people’s lives for nearly eighty years. He performed more than 16,000 operations (手术) during his life. Holding the knife for such a long time deformed his fingers. Wu once said, “It would be my greatest happiness if I could work at the operating table until my dying day.”
In 1969, in order to solve the problem of treating malaria (疟疾), Tu Youyou, a pharmacologist (药学家) took on the job as head of a research team. She and her teammates performed different kinds of experiments. However, the results were disappointing. Instead of giving up, in 1972, they made it! In 2015, she received Nobel Prize.
Thomas Edison, the inventor of the light bulb, believed that every failure was a step towards success. He once said, “If I find 10,000 ways something won’t work, I haven’t failed. I am not discouraged, because every wrong try is another step forward.”
Sometimes, their success was a surprise, even to themselves. The famous scientist Alexander Fleming said, “I certainly didn’t plan to revolutionize (变革) all medicine by discovering the world’s first antibiotic (抗生素). But I guess that was exactly what I did.”
Some people only became successful after their deaths. Not like Pablo Picasso who became famous and very rich during his lifetime, the artist Vincent Van Gogh only sold one painting all through his life and that was to a friend. But he kept painting and he painted more than 2, 000 artworks in the following ten years. Now his paintings are very popular and they sell for millions of pounds.
One thing all these people have in common is sticking to their goals no matter what.
1. What do Yuan Longping and Wu Mengchao have in common?A.They succeeded in solving world problems. |
B.They achieved a lot in the medical field. |
C.They spent all their lives serving people. |
D.They are remembered for their happiness. |
A.Pablo Picasso became famous after his death. |
B.Vincent Van Gogh painted 2, 001 artworks in his life. |
C.Thomas Edison tried 10, 000 ways before he invented the light bulb. |
D.It took Tu Youyou’s team about 3 years to reach their goal. |
A.He didn’t fully realize its importance. | B.He didn’t plan to study all medicine. |
C.He knew exactly what his success meant. | D.He felt too tired to stay awake. |
A.Not everyone can be successful. |
B.Great achievements aren’t made naturally. |
C.The more difficulties, the better. |
D.Great hopes make great men. |
In our life, there are always some people complaining (抱怨) they are too old to do something. But we should know that it’s never too late to start to do whatever you want to do in life.
Your future is like a piece of clean paper. You think you’ve lived a 10/100 life so far.
I’ve always believed there are two kinds of person-the person they are now, and the person they could become if they work hard with what they have.
A.I don’t know your goals. |
B.That’s what changes your habits. |
C.How do you achieve your dream? |
D.I see so many people work harder instead of giving up. |
E.So imagine the best you can achieve with what you have. |
F.But you can put 100/100 effort in going forward and see a huge difference. |
【推荐3】I know I’m not an ordinary (普通的) ten-year-old kid. I mean, sure, I do ordinary thing. I eat ice cream. I ride my bike. I play ball. I play video games. Things like that make me ordinary, I guess. Also, I feel ordinary inside. But I know ordinary kids don’t make other ordinary kids run away screaming in playgrounds. I know ordinary kids don’t get stared at (盯着) wherever they go.
If I found a magic lamp and I could have one wish, I would wish that I had a common face that no one ever noticed at all. I would wish that I could walk down the street without people seeing me and then doing that look-away thing.
But I’m kind of used to how I look by now. I know how to pretend (假装) I don’t see the faces people make when they see me. We’ve all gotten pretty good at that kind of thing: Mom and Dad my elder sister Via, and me. Actually, I should take that hack: Via is not so good at it. She can get really angry when people do something rude to me. Like, for example, one time in the playground, some older kids saw me and made some noises. I don’t even know what the noises were exactly because I didn’t hear them myself, but Via heard them and she just started shouting at those kids. That’s the way she is. I’m not that way.
Via doesn’t see me as ordinary. She says she does, but I know that if I were ordinary, she wouldn’t feel like she needs to protect me that much. Mom and Dad don’t see me as ordinary, either. They see me as special. I think the only person in the world who realizes how ordinary I am is me.
My name is August, by the way. I won’t describe what I look like to you. Whatever you’re thinking, it’s probably worse.
1. Why does August think he is not ordinary from Paragraph 1?A.Because he eats ice cream just like other children. |
B.Because he likes riding a bike on his way home. |
C.Because he often plays video games at school. |
D.Because he makes other kids run away screaming. |
A.Via is rude and often shouts to others. | B.Via is kind and loves her brother very much. |
C.Via is impatient and always gets angry easily. | D.Via is silly and not good at getting on with others. |
A.No one knows what August looks like. | B.August is not good at describing things. |
C.August is a shy boy and likes staying alone. | D.August may have a very special appearance. |