It’s good for everyone to keep healthy (健康的) every day. Here are some things you can do to be healthy.

Get up early and go to bed early.     1     You should (应该) go to bed before ten o’clock and then get up at about six in the morning.

    2     It’s good to eat fruit and vegetables every day, because the healthy food is good for your health. And don’t forget to drink more water every day. Ice-cream and hamburgers taste good, but they can make you be fat.     3     And you must eat a healthy breakfast on time every morning.

Do some sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse (借口). In the morning, you can run for 20 minutes. After work, you can play ball games with your friends.     4     When you’re free, just do sports!

Good friends make you happy. They can tell you how to be healthy, too.     5     And you can also make some good friends!

【推荐2】Writing to a pen pal is interesting and can be a great way to help you develop your writing skills. But you may have trouble in knowing how to write to your pen pal.     1    

Share your information. Break the ice by telling your pen pal a little information about yourself.     2     Tell your pen pal what you like to do. Sharing your information will encourage your pen pal to share his/her information with you. And this means the beginning of your friendship.

Ask questions. Write questions for your pen pal to answer in the next email.     3     You can tell him/ her something you like, and ask if he/ she has ever tried it.

Ask for advice. You can share a situation with your pen pal and ask him/ her what he/ she may do if he/ she is in such a situation.     4     Also, discussing questions about the real world will develop your friendship.

A comfort zone（舒适圈）is a place, activity or a situation in which people won’t feel nervous and the things are within their ability or control. Breaking out of a comfort zone usually fills him or her with nervousness and worry.     1    .

Get information. To break through your comfort zone, you need to first educate yourself. Your goal here is to find out whatever skills you are looking for.     2    . You can also talk to people who have done the same thing.

Have a plan. After educating yourself, it is important to create a plan of action. With this step, you are going to write down a plan for how you are going to break through your comfort zone. You first start with the easiest thing to do, then you create a plan to get to each level. You need to create standards, and these are many goals that put you one step close to pushing past your comfort zone.

    3    . This is an important step because people in your life will always encourage you to keep going on. They will make it hard for you to give up. Because you know you will look foolish if you did.

Remain positive(乐观的). There will be times when you experience a result which is not positive,     4    . The trick is to not let anything prevent you from pushing past the point of comfort. Realize that you will have bad results. It is a natural part of the process.

Keep enlarging your comfort zone. Look for new challenges. Find a task that you never imagined you would do, like teaching a class on the subject that filled you with fear. Or you could work on the related skill.

A famous American writer Neale Donald Walsch once said, “Life begins at the end of your comfort zone”,     5    .