Different foods help your body in different ways.
You need a lot from the grain (谷物) group every day. Rice and bread are in this group.
Eat enough vegetables each day. Eating more vegetables can help you keep thin.
You also need some fruit each day.
Try to drink milk each day. Two glasses are OK.
You also need something from the meat group.
Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.
| A．There are five big food groups. |
| B．Keep fruit where you can see it easily. |
| C．Fish, chicken, and beef are in this group. |
| D．Take away food is popular among people. |
| E．You shouldn’t cat different foods every day. |
| F．Foods like them make you strong and healthy. |
| G．Drink one glass in the morning and the other at night. |
相似题推荐
【推荐1】It’s good to have a healthy body. Do you want to know how to be healthy? Here are some good ideas.
● We need to be happy. Being happy can make us healthy, so remember to smile (微笑) often.
● We need to ▲ . Doing sports is good for our health. So, we need to go out with friends to play soccer, basketball, ping-pong etc. Running helps, too.
● We need to have a good eating habit. To be healthy, we must eat well and wash the food we eat. Is your food healthy? Food in colors like red, green, orange, yellow and purple is good for us. Try to eat food in these colors.
| World Health Day It’s on April 7 every year. We have this day to help people pay attention to (注意) their bodies. |
So do you eat well? Let’s see what some students say.
| Tony: Yes, I like eating vegetables like carrots and tomatoes. | Coco: Yeah, I have milk every day. |
| Cici: Yes and no. I like fruit, but I don’t like vegetables. | Ben: Uh, no. I like eating burgers and ice cream. |
| A．On March 8th. | B．On April 7th. | C．On May 1st. | D．On June 7th. |
| A．play ball games | B．go out | C．do sports | D．play with friends |
| A．Tony doesn’t like vegetables. | B．Coco likes milk only on Saturday. |
| C．Cici likes vegetables, but doesn’t like fruit. | D．Ben’s food is unhealthy. |
【推荐2】Hi, my name is Jiang Meimei. I am a middle school student in Beijing. I often have an egg, an apple and some bread for breakfast. For lunch, I have some rice, chicken and vegetables. When I am busy (忙的), I only have a hamburger for lunch. And for dinner, I often have tomatoes and salad.
My friend Linda likes unhealthy food. She often has some hamburgers and French fries. She likes dessert very much. And she eats ice cream every day.
1. What does Jiang Meimei often have for breakfast?| A．A hamburger, an apple and some bread. | B．An egg, an apple and some bread. |
| C．Two eggs, an apple and some rice. | D．An egg, some chicken and vegetables. |
| A．健康的 | B．美味的 | C．方便的 | D．不健康的 |
| A．Ice cream. | B．Hamburgers. | C．French fries. | D．Vegetables. |
| A．Jiang Meimei is in Shanghai. | B．Jiang Meimei often eats hamburgers for lunch. |
| C．Jiang Meimei eats tomatoes and salad for dinner. | D．Linda doesn’t like dessert. |
【推荐3】There are a lot of discussions these days about healthy kids. Here are some rules to live by, if you’re a kid who wants to be fit.
Drink enough milk.
Be active. Ask your parents to help you do your favorite activities. Find ways to be active every day.
| A．Eat different foods. |
| B．Control screen time. |
| C．Kids need calcium(钙) to build strong bones(骨头). |
| D．You might even write down a list of fun things to do. |
| E．You can mix it up with some other calcium-rich food. |
| F．You shouldn’t spend too much time on outdoor activities. |
