【推荐1】Health is important to everyone. So everyone wants to be h    1    ().Here are some DOs and DON’Ts a    2     health for you. Eat r    3     food. Eat a lot of v    4    , like carrots and potatoes. They are good for you. Meat is also healthy, but too much meat is bad for you. Drink a lot of milk, j    5     and water. Water is the best drink. Have a good breakfast every day. It is important to y    6    .D    7     some sports like running, swimming and playing basketball. Don’t d    8     too much cola and it’s not healthy. Remember: eat w    9     and s    10     healthy.

【推荐2】阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。

The winter vacation this year is coming soon. Do you want to have a great one? Here     1     some tips for you.

About study

In winter vacation, you will have much free time for the three things. First, read one or two books in the afternoon every day. Second, study some new lessons of the next term. Third, do your homework     2     two hours a day.

About food

An apple a day keeps the doctor away. So you must eat some healthy food     3     have good eating habits, especially (尤其) when you can see much delicious food in the New Year.

About sport

Eating is a good thing. But after that, you must do some sports.     4     you like Ping-Pong? Just go and play it     5     your family or friends for fun and health.

With these good tips, I believe you will have a great winter vacation.

【推荐3】根据短文内容，在空格处填入一个使短文内容完整正确的单词。每空限填一词。

A healthy eating habit doesn’t only mean what you eat, but also     1     you eat. Here are some ideas about how to eat healthily.

Don’t eat alone(独自地). Eat with others. It can help     2     see others’ healthy eating habits. If you usually eat with your parents, you will find the     3     you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry (饥饿的). Have a glass of water to see if you are thirsty. Sometimes you are only thirsty and you need no food. Stop     4     before you feel full (饱的).

Eat breakfast. Breakfast is an     5     meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after having breakfast.

Eat healthy snacks (零食) like fruit and yogurt. We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks     6     your two meals. This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

       Don’t eat dinner     7    . With our busy life, we always put off (推迟) eating dinner until the last minute. Try to eat dinner at least 3 hours     8     you go to bed. This will give your body some time to digest (消化) most of the food.

【推荐1】阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。

The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old student from Anhui, gets up at 7:00 a. m. to run at l    1     2 kilometers every day during the holiday. Gao Yuqi says that’s a part of his homework.

Now, many schools in China ask students to e    2     during the winter holiday. Why? First, it’s good for h    3    . Second, it can h    4     students get a good scores (分数) in the PE test in the senior high school entrance examination (中考).

Because of this, Gao’s school asked students to run on sunny days and exercise indoors (室内) if the weather was b    5    . After exercising, students had to show exercise photos in t    6     WeChat groups.

It’s a big challenge (挑战) for many students, b    7     it helps to make exercise become a bigger part of their everyday lives. Huang Zhicheng is fifteen years old and he is in the s    8     class as Gao Yuqi. He didn’t like running in the past. But he is now able to run f    9     half an hour every day.

Many of the students think they have built a strong mind t    10     exercise and this will also help them a lot when they study.

【推荐2】Many people in London are too busy to do exercise.     1    , they will soon get the chance to do exercise    2     the way to and from work. They can exercise when they take the bus. The fitness bikes are fixed (安装) on the    3     (bus) so that people can make full use of the time     4     (exercise). The fitness bikes will take the place of the seats on the changed buses. That allow people to exercise as much as they can on    5     (they) way to work.

    6     creative idea for the fitness buses comes from James Balfour and Giles Dean. “It’s not a difficult thing to improve     7     (people) lives by changing the buses,” Balfour said. “Some people want to go to the gym, but they have no time to do it during the day. This change always    8     (give) them a great way to spend the time not just travelling to work.”

But of all the problems, safety is     9     (big) one for the good idea. Balfour said, “We are working with bus companies and the government (政府) to make the buses    10     (real) healthy and safe.”

【推荐1】阅读短文，根据语篇要求填空，使短文通顺、意思完整，每空限填一词。

Health is very important. It means everything, so we should take good care     1     ourselves. But one day, Mrs Zhao met a problem. She was both weak     2     tired. She was worried     3     her health. When she walked in the garden, she stopped to sit down and rest every 5 minutes. So she went to see     4     doctor. After looking her over, the doctor said that she was only fat. There     5     nothing serious. If she wanted to be healthier than before, she’d better take more exercise, eat more vegetables, and less meat.

【推荐2】根据短文内容和所给中文提示，在空白处填入单词。每空限填一词。

Recently, there is an outbreak of the swine flu (甲流). Most people with it have a dry     1     (咳嗽). It causes a high temperature as well.     2     (感觉) tired is common, too. However, if we do nothing with this     3     (疾病), lots of people may have serious healthy problems. So our government     4     (号召) us to fight against it together.

First, getting vaccinated is the safest way. In our country still a small number of people haven’t got vaccinated     5     (还；尚). We are lucky because we don’t need to pay much for it. But a lot of people in other countries still can’t     6     (买得起) it. Second, don’t forget to wear masks when we go out. Also, the less going to public places, the better it is. Third, taking Chinese medicine is a good choice, too. From     7     (古老的) China to modern China, traditional Chinese medicine has helped us a lot. It not only helps our body, but also helps the whole society and the whole world     8     (用；以) a certain way.

For us school students, study hard,     9     (锻炼) and sleep well. By doing that, we will be     10     (强壮的) and healthier, and the swine flu will stay away from us.

【推荐3】阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。

My name is the novel coronavirus (新型冠状病毒). I am very contagious (传染性的). When I live     1     wild animals, I don’t hurt humans. But some people do not respect (尊重) nature. Then, I can jump from animals to humans. People are afraid of me     2     I can make them very sick. I can jump from one person to another, making many people sick. That’s why people stay at home and hide from me. But there     3     many ways to cure (治愈) the sickness. Doctors, nurses and scientists are working very hard to help the sick people. If you     4     want to get sick, you have to: Don’t go to crowded places. Wash your hands. Wear a mask when you go out.

I’m afraid that my days will be over soon. People     5     return to their happy lives.

【推荐2】阅读下面短文，根据上下文填入适当的词语，或使用括号中的词语的适当形式填空，并将答案填写在答题卡上。

I like summer very much. And swimming     1     (be) my favorite exercise. I often go camping in summer. Do you have a great summer camp? I     2     (have) a great one with my friends last year. After we arrived at the campground (营地), we jumped and ran around the place. My friend said to me, “Look! This butterfly (蝴蝶)     3     (dance) around us.” We laughed and talked happily. Unluckily, it started to rain. So we decided     4     (watch) TV in the house. Then we read some     5     (interest) story books. My best friend Linda didn’t mind     6     (read) the book with me together.

The next day, we went boating. At first, my friends and I worked hard,     7     the boat didn’t listen to us and wouldn’t go to the right places. Then the guide helped     8     (we). After many times, we did it much better. The swimming guide was a funny man, and he often made us     9     (laugh). At noon, it was about the     10     (hot) time of a day and the best time to stay in the cool water.