Do you feel cool and calm？ If your answer is no, you're not alone. In today's society, many people find it difficult to slow down. Fast﹣paced lifestyles make it hard for many to really relax. The good news is you needn't _____to a nice place for relaxation. You can experience these in the middle of a stress﹣filled life.

Better thinking

The ability of relaxation depends more on your thinking than your situation. The next time when you suffer from worry, think about the situation. What is the problem? What is the cause? Most importantly, what can you do about it? Then, make an"action plan"or a"to﹣do list"to help you feel less worried. _____, if the situation is not in your hands, you should let it go. Take a walk, exercise and talk to a friend to get your mind off the problem.

A habit of relaxing

Even the busiest people arrange short periods of relaxation into their timetable. They do so because they know it's_____. The time you spend relaxing is an important period. A 10﹣minute break in the middle of a long workday can increase your productivity（生产力）. You can find a（n） _____, such as exercise, a hot bath or favourite TV show, to make you come to life, A few restful hours of doing something you really enjoy may help you to face a busy week.

Restful sleep

Unfortunately, not being able to relax causes some people to lose their most important rest: sleep. If that's you, write everything on your mind in your diary before going to bed. Write down both problems and possible_____. This can help you release thoughts that might prevent you from getting needed sleep．

Finally, _____your disadvantages. You can't do everything perfectly, but you can get the rest and relaxation you need to do many things better.

【推荐3】Some students cheat because they’re busy or lazy and they want to get good grades without ________ time studying. Other students might feel that they can’t ________ the test without cheating. Even when there seems to be a “good reason” for cheating, it isn’t a good idea.

A student who thinks cheating is the only way to pass a test ________ to talk with the teacher and his or her parents so they can find some better ways together. Talking about these problems and ________ them out will help feel better than cheating.

If a student is caught when cheating, the teacher may give a "zero" on the test, send him or her to the head teacher’s ________, and call his or her parents. Worse than the bad grade may be the feeling of having disappointed those people, ________ parents and teachers. A parent may worry that you are not an ________ person and a teacher might watch you more closely the next time you’re taking a test.

There are plenty of reasons why a kid shouldn’t cheat, but some students have already cheated. If that’s you, it’s ________ too late to stop cheating. Cheating can become a ________, but a student is always able to act better and make better ________. It might help to talk the problem over with a parent, teacher, or friend.