To forgive (原谅) is a virtue (美德), but no one has ever said it is easy. When someone has deeply hurt you, forgiveness is possible. People who forgive get less sadness, anger, according to a recent research.
Calm yourself. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology (道歉).
Take the control away from your offender (冒犯者). Thinking about your hurt gives power to the person who brought you pain.
Try to see things from your offender’s angle (角度). If you understand your offender, you may realize that he or she was acting by chance.
Don’t forget to forgive yourself. It is difficult for some people to forgive themselves.
A.That is the biggest challenge. |
B.What should you do to forgive? |
C.You should take in more fresh air. |
D.Don’t only care about your sad feelings. |
E.You may want to write a letter to yourself. |
F.It’ll take you about twenty minutes to be better. |
G.Sometimes the person who hurt you doesn’t want to apologize. |
相似题推荐
【推荐1】The world has developed quickly these years, but there are still many people in need of help all over the world. In 1942, a group of people started an organization (组织) named Oxfam to help these people. In fact, everyone can do something to help if he or she likes. Here are some simple ways to help Oxfam.
Raise Money
You can raise some money for Oxfam. For example, you can help to have a fashion show or a sporting game at your school and sell tickets. You can make cakes or sweets and sell them to people. You can sell old books to raise money.
Buy an Oxfam Gift
When you buy an Oxfam gift, your friend will get a card and Oxfam will send a gift to a child who lives in a poor country. The gift can be something like a schoolbag, some clean water, a young tree or a coat. If some friends put their money together and buy a big gift, it may help to build a small library for a poor village.
Tell the People around You
Tell your ideas to your family and friends so that they can understand you better. And you can get their support and maybe they would like to join you. If you want to change the world, talking to people is the first step to make things happen. You can find people with the same ideas and work together with them to make the world a better place.
根据材料内容选择最佳答案。
1. Oxfam is ________.
A.a factory | B.a hospital | C.an organization | D.a country |
A.Organizing concert at your school. | B.Organizing a sporting game. |
C.Making cakes or sweets. | D.Selling books. |
A.Oxfam was started more than 90years ago. |
B.Oxfam is an environment protection organization. |
C.The passage tells us four methods to help Oxfam. |
D.Everybody can help Oxfam if he or she likes. |
A.joining the music club | B.talking to people |
C.making more friends | D.caring about others more |
A.How to Help Oxfam | B.What Oxfam is about |
C.How to Change the World | D.Why to Organize Concerts |
A. If the patient is bleeding, try to stop the bleeding first. Don’t move the patient. Keep the arm still by using a sling (吊带) and send for an ambulance or a doctor at once. B. Stand behind the person and put your arms around him. Make a fist (拳头) with one hand and make quick and hard movements till the food comes out. C. If you get hit in the eye with a ball, rock, or something else, put an ice bag on your eye for 15 minutes. Then call somebody to take you to the doctor. D. If something gets into your eyes, don’t rub (揉) your eyes. Wash your eyes with clean water. If you don’t feel better, go to the hospital at once. E. Clean the bitten area with soap and water. Cover it with a clean and dry dressing. Get to a doctor at once and tell him or her what kind of snake it is or describe the situation. F. To help someone whose nose is bleeding, make him sit up or place something cold on the bridge of the nose. Don’t be nervous, and breathe through the mouth. G. Use running water to cool the burned area for 15 to20 minutes and cover the burn with a clean cloth. And then go to the hospital. |
Barbara hid her valuable things when she went on vacation. When she came back, she couldn’t remember where she’d put them.
Perhaps you’ve had such experiences like these. Most people have. But most of them haven’t realized that they have a memory problem. Neither do they know a simple but important fact: Memorycan be improved. If you’ll just accept that, the following will show you how.
First, relax. If you are over worried about remembering something, you’ll forget it. If you keep telling yourself that your memory is bad, your mind will come to believe it and you won’tremember things. When you forget something, don’t follow up with sayings like “Oh, my God! Ialways forget things!” Such words will have a bad result on you and your memory.
But relaxing isn’t enough. To improve your memory, you’ll need to take an active role. Like your body, your memory can be made strong through exercise. Look for opportunities to exercise your memory. For example, if you’re learning a language, try to actively remember a lot of newwords.
If you don’t take notice of things actively, you won’t remember them. So, you can make pictures of what you see in your mind every day. For example, don’t just put your keys down! If you want to find them again, make a mind picture of the place where you’re putting them.
1. The first two paragraphs just tell us ________.
A.Barbara was a very rich person |
B.Mark often forgot his friends’ names |
C.examples of memory problems |
D.language problems of two persons |
A.must be too careless |
B.shouldn’t lose heart about your memory |
C.must accept the fact |
D.shouldn’t take notice of the result |
A.places | B.activities | C.positions | D.chances |
A.realizing your memory problems |
B.talking to your friends |
C.making mind pictures of what you see |
D.doing sports every day |
But in the big cities of Europe like London or Paris, people are moving out of the city. These rich families want to live a quieter life. They are tired of the noise and the dirt of the city, and they are tired of the crowded streets, crowded trains and buses. They don’t want to live in the cities any more. They want a house with a garden in the countryside, and breathe the fresh air there.
So they move out of the cities. Some don’t go very far, just a little way out of the city, to the towns near the cities; other people move to the real countryside with sheep, cows and green fields. There, they start new lives and try to make new friends.
Not all those who move from the city to the countryside are happy. After two or three years, many people who have done this feel that it was a big mistake. They don’t make so much money and there isn’t much work to do. People in the countryside are very different and aren’t always very friendly.
As a result, quite a lot of people who have moved to the countryside move back to the city. “
1. Which is NOT the reason for people moving to the cities in China?
A.The countryside is much poorer than the city. |
B.People in the countryside have nothing to eat. |
C.People in the countryside don’t have much work to do there. |
D.Services in cities are usually much better than those in the countryside. |
A.Because they will find good jobs. |
B.Because they are tired of living in the city. |
C.Because they can make more money there. |
D.Because they like feeding sheep and cows in the green fields. |
A.All of them feel happy. |
B.None of them feel happy. |
C.Only a few of them stay at the countryside at last. |
D.Some people in the countryside always fight with them, so they hate the countryside. |
A.They are happy to move back to the city. |
B.They miss their friends in the countryside. |
C.They still want to move to the countryside. |
D.They are tired of the noise and the crowded streets in the city. |
【推荐2】Tiffany,a 16-year-old girl,was very shy. Last September,her best friend,Sophie,moved abroad with her family because she had to continue her studies in America. She even said she would not come back for at least a few years.
The most basic aim of playing sports is that you can improve your health even if you are not very good at sports. Besides,you can get to know a circle of people at your age while playing sports.
For most people,that is one of the reasons why they join a sports club.
根据短文内容,从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。
A.Try to do some sports. |
B.You can get to know other young people who have similar interests. |
C.Tiffany used to be a very quiet girl. |
D.Tiffany became lonely and helpless. |
E.I think I'm good at singing and dancing. |
F.What's more,I feel I am much healthier than before. |
Let your loved ones know
对父母说声我爱你
We lost our 20-year-old son forever because of an accident (事故). I soon started to remember his kindness, his beautiful smile, his laughter and his true love of people. How I wish I had told him, “Son, I love you and I’m so proud (骄傲的) of you.”
Thinking about his good points, we’d forget about the radio that was too loud, the haircut that wasn’t to our liking and the dirty socks under the bed. It really doesn’t matter much now.
The last time I talked to Jim was the day he died (去世). He called me to say, “Hi, Mom! I just called to say I love you. Got to go to work. Bye.” He gave me something to remember forever. I won’t get another chance to tell my son, “I love you”, but you do have a chance. Tell your family and friends what you want them to hear as if it is your last talk.
If there is any meaning at all to Jim’s death, maybe it is to make others more thankful for life. Families should take the time to let each other know just how much we care.
You may never have another chance. Do it today!
根据短文内容选择正确的答案。
1. The writer’s son died because of __________.
A.illness | B.an accident | C.COVID-19 | D.hunger |
A.Tom | B.John | C.Jerry | D.Jim |
A.her son died because of illness | B.she is proud of her son |
C.she regrets not saying “I love you” to her son | D.she forgets to turn down the radio |
A.The accident. | B.Jim’s kindness. | C.Jim’s death. | D.The writer’s love. |
A.Tell families how much we love them. |
B.How much a mother loves her child. |
C.Learn to be thankful for life. |
D.Take the chance to care about everyone. |