Flu easily spreads from one person to another. If you are weak, you probably catch flu easily. Do you know how you can avoid flu?
Keep in good health.
You can eat everything you want but make sure that your diet is healthy.
If a member of family or a friend has flu, stay away from him/her until he/she is well. Flu is very communicable(会传染的). If you stay with the person with flu, you can catch flu easily. Wear a mask(口罩) and avoid using things that the person with flu is using.
Exercise.
Exercising will make you stronger, which means a stronger immune system(免疫系统), too.
Be happy.
Avoiding the flu is easy. Just boost(增强) your immune system and it will take care of the rest.
| A．Have a good rest. |
| B．Stay away from people with flu. |
| C．Happy people are healthy people. |
| D．Here are some suggestions for you. |
| E．Sometimes the flu is just like a common cold. |
| F．Exercise often so that your body will keep healthy. |
| G．The healthier you eat, the better it is for you to avoid any type of illness around. |
相似题推荐
【推荐1】Sam is a middle school student. He is sixteen years old now. He had a terrible cold and coughed day and night. He felt bad and couldn’t eat anything. So he went to see a doctor. The doctor gave him a bottle of medicine. This is the instruction (用法说明)：
Cold Medicine You should shake (摇晃) it before you take it. Take it three times a day after meals. Age: Dose(剂量)： Over(超过)15 2 teaspoonfuls(汤匙) 8〜15 1 teaspoonful 5〜7 1/2 teaspoonful Children under 5 years old can’t take this medicine. Please put it in a cool place. Take it before December 21st, 2022. |
1. Sam should take ________ a day.
| A．6 teaspoonfuls | B．3 teaspoon fills |
| C．2 teaspoonfuls | D．1 teaspoonful |
| A．anyplace | B．hot water | C．a cool place | D．the sun |
| A．shake the medicine | B．eat nothing |
| C．do some exercise | D．drink a cup of tea |
| A．Dan, six years old. | B．Ben, ten years old. |
| C．Lily, fourteen years old. | D．Bruce, two years old. |
| A．November 22nd, 2022 | B．October 21st, 2022 |
| C．December 31 st, 2022 | D．December 19th,2021 |
【推荐2】 Malnutrition (营养不良) remains a serious problem for Indians. But a new study shows that Indians’ leading causes of death now also include obesity-related (和肥胖有关的) diseases such as heart disease and more than 20% of Indians living in cities are overweight. A professor says, “Eating is the most important thing in any Indian family and how you show your love and thanks for a person is through the kind of food you serve him. And the kind of sedentary (久坐不动的) lifestyle that we lead is one of the reasons why the number of overweight people in India is on the increase.” Genetics (遗传) may play a part. Researchers say Indians store more body fat per kilogram than Europeans.
Doctor Misra is a director of diabetes. He said obesity and diabetes were limited to India’s rich people. But now the poorest are also getting heavier. “Many people used to be thin. The other side of the picture was many people were fat and some of these belonged to the poorest section in India.” He says. Doctor Misra hopes the spread of obesity can slow down. And he says it must start from the schools by giving all Indian children the same instructions on physical activity and diet.
1. Which of the following is one of the leading causes of death in India?| A．Eating too much. | B．Being poor. |
| C．Body fat. | D．Obesity-related diseases. |
| A．the fact that the number of overweight people in India is on the increase has to do with the sedentary lifestyle Indians lead. |
| B．diabetes are limited to rich Indian. |
| C．Europeans are even more at risk of getting heart diseases than Indians |
| D．the spread of obesity can slow down by asking all Indian kids to physical activities |
| A．Through eating in the person’s house. |
| B．Through serving the person food. |
| C．Through eating up the food that the person serves. |
| D．Through giving the person a big hug. |
| A．difficult to control | B．pretty serious |
| C．easy to stop | D．nothing serious |
【推荐3】If you aren’t feeling well, here is some advice for you.
If you have a fever, you need to drink hot water with nothing in it. At the same time, eat more vegetables and fruit. Don’t eat hot food such as peppers. If you keep have a high fever, you should go to the doctor at once.
—Mr. Smith
After having a cough, you mustn’t eat or drink something cold. You can try drinking hot water, and you need to keep warm by wearing warm clothes. If you keep coughing, you must take some medicine. Of course you must follow the doctor’s advice.
—Mr. Green
You can try gargling (漱口)warm water with a little salt if you have a toothache. You can’t eat anything hard or sweet, because it’s bad for your teeth. Also, you need to brush your teeth carefully. It’s better to have milk, eggs, vegetables or fruit.
—Mrs. King
If you have a stomachache, you need to have a good eating habit. You can’t drink soup before rice. It’s bad for your stomach to play sports after dinner at once. Importantly, you must have a good life habit.
—Mrs. Miller
1. What should Jimmy do if he has a fever?| A．Drink some milk. | B．Eat some eggs. |
| C．Eat more vegetables. | D．Drink some coffee. |
| A．Mrs. King. | B．Mrs. Miller. | C．Mr. Smith. | D．Mr. Green. |
| A．We can stay at home and rest if we have a high fever. |
| B．If we have a cough, we don’t need to take any medicine. |
| C．It’s better to eat something sweet when you have a toothache. |
| D．It’s bad for your stomach to drink soup before eating rice if you have a stomachache. |
【推荐1】Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you’d better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.
Second, drink water and milk as often as possible. When you’re really thirsty, cold water is the No One choice(选择). Milk is a great drink that can give you more calcium(钙)your body needs to grow strong bones(骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach(胃) feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit(限制)screen time. Screen time is the time you watch TV, DVDs and videos,or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth,be active(积极的). One thing you’d like to do as a kid is to find out which activity
you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
1. You should eat different foods especially| A．meat | B．junk food | C．hamburgers | D．fruit and vegetables |
| A．Milk | B．Juice | C．Cold water | D．Cola |
| A．three | B．four | C．five | D．SiX |
| A．When you’re eating, you don’t have to notice how your body feels. |
| B．You can eat more your favorite food |
| C．You can watch TV whenever you like to get more information. |
| D．We should try to live in an active way in our life |
| A．How to make yourself important | B．How to be a healthy kid |
| C．How to be a popular kid | D．How to make your parents healthy |
【推荐2】Recycling is a way to take rubbish and turn it into new products. It’s helpful to our environment. There are a number of different recycling steps that allow materials to be used more than once.
All kinds of materials can be recycled. Some of the most common things in use today include recycling plastic (塑料), glass, metals and paper. Things made of these materials include plastic milk boxes, newspapers, computers and cardboard boxes.
▲ These include: Landfills (垃圾填埋)—Recycling materials means less rubbish and saves space in landfills. Resources—When we use materials again, this means we can take fewer resources from the earth. Pollution—in general, recycling materials can produce less pollution, helping to keep our environment clean.
Be sure to recycle everything you can in your house and school. There is almost a “recycle” rubbish bin around. Be sure to drop your used plastic bottles there. At home, be sure to put paper things like the newspapers, paper boxes, and homework pages into the recycle box.
Plastics are usually marked with an identification code(识别码）that shows a recycling symbol and a number from 1 to 7. This shows that the type of chemicals, or materials, is used in making the plastic. Used paper can be recycled around seven times.
It is high time we set up a recycle station in every street, across the city and the country, so the cleaners can transport the rubbish conveniently. This is the only way out for dealing with rubbish without causing danger to the environment and our health. For ourselves, our children and our children’s children, let’s take action NOW!
1. From the first paragraph, we know that ________.| A．we can make more money from recycling |
| B．recycling is helpful to our environment |
| C．recycling is common and popular |
| D．there is too much rubbish around us |
| A．There are a number of advantages for recycling. |
| B．However, it’s hard to recycle everything. |
| C．We can save resources by recycling. |
| D．Recycling is a way to reduce pollution. |
| A．Recycling materials means more rubbish in landfills. |
| B．Glass is usually marked with an identification code. |
| C．Used paper can be recycled around seven times. |
| D．It will take too much money on recycling. |
| A．Doubtful. | B．Uncertain. | C．Worried. | D．Supportive. |
【推荐3】In China, people throw away much food which can feed about 50, 000, 000 people every year. The government calls on Chinese people to stop wasting their food and try to change the bad habit. It’s called Operation (行动) Empty Plate.
“We’re going to prepare plates of two different sizes for people. In this way, they can choose the one they need,” a restaurant owner said.
Some eaters are known as “big eaters”. Today it is not easy for you to find them.
When you search for “big eaters” online, you can watch a short video. The video tells people not to waste food.
Now, schools around the country are also teaching children to treasure (珍惜) food from a young age in different ways. Students need to return his or her empty plates at school in Shanghai. The school starts the “Clear Your Plate” program to stop food waste.
A teacher tells stories about saving food before students have meals at school in Changsha. The school hopes that children know it’s important to treasure food.
根据材料内容选择最佳答案。
1. Operation Empty Plate is to ________.
| A．give away enough food | B．feed more people | C．stop food waste |
| A．Choose smaller plates. | B．Prepare less food for people. |
| C．Prepare plates of two different sizes for people. | |
| A．People who usually eat a lot. | B．People who are usually big. |
| C．People who only eat food on big plates. | |
| A．To tell stories about saving food after students have meals. |
| B．To ask students to return the empty plates after meals. |
| C．To ask students to bring their own plates to school. |
| A．It’s not important for young children to treasure food. |
| B．All of us should not have the bad habit of wasting food. |
| C．We need to stop wasting food because we don’t have enough food to eat. |
