What can we do to keep healthy ? Here are some tips.（小建议）
| A．Enough smiles. |
| B．Enough exercise |
| C．Enough healthy food. |
| D．Enough time of rest(休息). |
| E．Remember smile is the best medicine to cure(治疗）your illness. |
| F．Eating chocolate is healthy. |
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仔细阅读下面四则有助于提高你的健康状况的生活方式，并找到与其相对应的描述。
| A. Breakfast gives you energy for the morning. | |
| B. Every year, seat belts save thousands of lives. | |
| C. Water helps your body in many ways. | |
| D. Walking is good exercise, and exercise is necessary for good health. |
【推荐2】Everyone wants to be healthy. Do you know how to be healthy? You know food and vegetables are very important. There are lots of healthy food and many green vegetables around us. You can eat more apples, bananas, oranges, tomatoes, carrots, broccoli, chicken and eggs. Fruits and vegetables are good for our health. But don’t eat too much chocolate. It’s not good healthy food. Too much chocolate can make you fatter and fatter. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”
Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. Which statement (叙述) is right?| A．Food isn’t important for everyone. | B．Everyone is very healthy in the world. |
| C．An apple can make you healthy. | D．We want to be healthy. |
| A．Fruit. | B．Vegetables. | C．Chocolate. | D．Milk. |
| A．The doctor goes away when they see the apple |
| B．If you eat an apple every day, you can be healthy |
| C．The doctor can eat an apple every day |
| D．The doctor is afraid of eating apples |
| A．Tomatoes and meat. | B．Milk and rice. | C．Fruit and rice. | D．Healthy food and sports. |
| A．Don’t eat too much chocolate. | B．Too much chocolate can make you fatter and fatter. |
| C．Sports can also keep you healthy. | D．Be lazy! |
【推荐3】There was an exhibition（展览）at Shanghai Himalayas Museum from May 14 to June 14—the first of its kind in China to center on eating disorders（饮食失调）and body shape.
Zhang Qinwen,25,held（举办）the exhibition. She had eating disorders three years ago because she kept losing weight（减肥）. At that time,she weighed just 28 kg.
Zhang finds that many young people,even some students,try to lose weight because they worry about their looks and body shape. Zhang says.
Last March,the magazine The Lancel showed that more and more people had had eating disorders for the past 50 years. Now more than 1.6 million people have such a problem.
Some people with eating disorders also visited the exhibition and shared their stories. Anny,a student in Beijing said,“My parents cared about how I looked. They would tell me, ‘You look like a meatball’ or ‘It would be great if you could wear this small-sized dress’. Then I thought I might look better if I became thin.” However,when she started to lose weight,he had the eating disorder. After going to hospital,Anny is in good health now. “I now weigh about 60 kg and I'm happy.” she said.
1. How heavy was Zhang Qinwen at 22? ________| A．About 28 kg. | B．About 48 kg. | C．About 54 kg. |
| A．The opening time. | B．The number of visitors. | C．The place to hold the exhibition. |
| A．The eating disorder is becoming a serious problem. | B．More and more people are trying to lose weight. | C．Losing weight may cause eating disorders. |
| A．Her parents hoped she would be thin. | B．Her parents were always strict with her. | C．Her family supported（支持）her in losing weight. |
| A．To let more people go to visit the exhibition. | B．To show how terrible eating disorders are in China. | C．To tell people not to lose weight in a wrong way. |
【推荐1】When we exercise hard, we burn fat. But have you ever wondered where exactly the fat goes?
Some doctors think that fat is changed into heat and released in the air. Others think the body burns it. Some even joke that the fat fairy comes and takes it. That is why you always weigh less in the morning.
Now a new study from the University of New South Wales in Australia reveals the mystery. “the correct answer is that most of the mass is breathed out as carbon dioxide(二氧化碳). It goes into thin air,” says the study’s lead author, Ruben Meerman, to Science Daily. Scientists followed the atoms(原子) in 10 kilograms of fat as they are lost. They found that 8.4 of those kilograms are breathed out as carbon dioxide through the lungs. The rest of the weight —1.6 kilograms— becomes water that leaves the body in the form of fluids(液体) such as urine(尿), sweat, breath and tears. “None of this is obvious to people because we can’t see the carbon dioxide gas we breathe out,” said Meerman.
Does that mean you can lose more weight by breathing more? It is not as easy as you think. Breathing more than the body’s metabolic rate(新陈代谢) can make you uncomfortable. You may feel dizzy and become unconscious(无意识的), according the study. So how to lose weight healthily? The key is to eat less and move more. You many have heard this many times.
During a day, a 70kg person breathes out about 200g of carbon dioxide. So if the same person wants to lose weight, he or she can do some light exercise, for example, jogging. This can help lose 240g of carbon dioxide.
1. According to the new study, where does our fat go when we exercise a lot?| A．It is changed into heat and given off in the air. | B．The body burns it. |
| C．The fat fairy comes and takes it. | D．Most of it is breathed out as carbon dioxide. |
| A．They will put on more weight. | B．They will feel comfortable. |
| C．They may become unconscious. | D．They may not lose weight at all. |
| A．Sitting still and breathing more. | B．Sleeping a lot and breathing a lot. |
| C．Eating less and exercising more. | D．Eating more and doing some light exercise. |
| A．The fat is changed into heat and released in the air. |
| B．Most of the kilograms of fat as they are lost are breathed out as carbon dioxide. |
| C．People can see the carbon dioxide gas we breathe out. |
| D．If we breathe more than the body’s metabolic rate, we will feel good. |
| A．240g | B．200g | C．1400g | D．1680g |
【推荐2】Students aiming to(以……为目标) enter Tsinghua University(清华大学) this year had better have the ability to swim or prepare to learn swimming and pass a swim test since the well-known university will not present the certificate(证书) to their students if they cannot swim.
On Monday March 27th, Beijing Daily News reported that new students at Tsinghua University will have to take swimming courses. If they fail in the swimming test during their study, they won’t receive their degrees if they cannot swim before their graduation(毕业).
Why does the university relate the swimming ability with degrees? Liu Bo, the head of he Sports Science and Physical Education, said, “As a survival skill, students can keep themselves safe from danger when they are in water. Students can also benefit a lot from swimming, since it is helpful in improving students’ physical abilities as a water sport.”
Whether it’s summer or not, swimming can keep yourself up, energetic, and active. Regular swimming is a good way to keep people healthy. Swimming also does the job of making your skin soft, younger, and healthier. Playing with water makes people feel young, and it washes away all the negative feelings that you have. People can also get pleasure from swimming.
Moreover, it also relaxes people’s mind in some ways. Now a great deal of people suffer from stress coming from study, work, family, and other aspects of life. According to surveys, 74% of people say that the feeling of stress has greatly reduced, and in fact, some of them do not feel the pressure(压力) when they are in the water.
1. What should students do if they want to enter Tsinghua University this year?| A．They must ask for help from Liu Bo. | B．It is a good idea to get a certificate by themselves. |
| C．They should work hard to get high marks. | D．They had better make themselves able to swim. |
| A．improving students’ physical abilities | B．keeping people healthy |
| C．making your skin soft. | D．playing with water |
| A．Liu Bo thinks having the skill of swimming is unimportant. |
| B．Swimming reduces students’ physical abilities while swimming. |
| C．People can achieve pleasure from swimming. |
| D．Students in Tsinghua University can receive their degrees if they cannot swim. |
| A．a novel | B．a newspaper | C．a science report | D．a fashion magazine |
City walk Draws Young Chinese
Gather together some good friends and take a stroll(溜达) through the streets. This is what many youngsters in China enjoy doing when they visit a new city.
What makes a city walk? To them, it means “roaming(漫步) around the city” on foot.
City walk provides people with an opportunity to experience the city in a different way.
Within a short time, the city walk trend(潮流) is spreading from big cities like Beijing and Shanghai to smaller cities.
City walk offers a positive change to travelers to choose experiences based on their interests and needs.
| A．At present, the idea of city walk is new to most Chinese people. |
| B．It also gives them a chance to know the city’s culture. |
| C．Keywords for city walk are getting popular across Chinese social media platforms. |
| D．They avoid famous scenic spots and big crowds. |
| E．Some cities have included city walks in their plans to promote cultural tourism. |
