To stay healthy sometimes isn’t difficult.

I have a healthy lifestyle. It’s the best way to have a good lifestyle with family. When your family do     1     same activity, you can encourage each other to keep going. If you make your family enjoy doing exercise and eating healthily, you can also be healthy.

When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat     2     at home every day.     3     you are eating out, try to eat healthy food.

Don’t think     4     having food as a fun activity. Many times we do fun activities around food. For example, we may often have lunch     5     our friends.     6     fact, there     7     many other activities you can do with friends. How     8     meeting friends for a sports game? You can eat,     9     the activity doesn’t have to focus on food.

Looking after     10     health should not be boring. Start now!

【推荐2】Let’s go camping !

If you’ve ever gone camping,you must know how much fun it is. You can hike in the woods,spot wildlife, stay up late and see shooting stars; or you can just sit around and talk.

But don' t worry if you are just a b____of camping. Here is a simple guide to provide some basics of camping for you.

Bring a tent

In good weather with no bugs(小虫子， you can get by(勉强应对) with just a nylon tarpaulin(尼龙布) ) tied b__twotrees. This is a popular way of camping because campers can see everything that's going on around them. But a tent is a lot more comfortable on rainy days.

Make sure it's tied down tight,other wise a strong wind will blow it away.

Choose simple f __

Camping meals have to be simple. They should use ingredients that are easy to pack and store, and they need to be simple to prepare. Moreover, a good camping meal is filling enough to provide energy for p ___activities. It doesn't have to be made in advance, and cooking something on a campfire is really good fun.

Leave only footprints

Environment-friendly campers have a popular saying: "Leave only footprints, and take only pictures. This m ___we keep the campsite looking natural; we pick up and take away our trash. Before leaving， we put out campfires and stir(搅动) the ash(灰烬) until no smoke remains. The only human signs left behind are footprints. We only take amazing photographs as are minder of the good time we had.

【推荐3】Knowing the best way to study will help you to be a better student. By using your time     1     (proper), you can do your homework more quickly. Learning to study is not difficult.

The first thing to remember is that you must be willing to learn. It doesn’t     2     (mean) that you must always like the subject. It does mean, however, that you must be willing to do whatever is necessary to learn. Try to understand why it is important and how it will help you now and     3     (late) to do and learn other things.     

Knowing mathematics facts will be     4     (use) in your whole life. Knowing how to     5     (spell) makes any kind of writing easier. Sometimes the subject that you think is going to be uninteresting will be exciting when you begin to work at it and understand it more clearly.

Make good use of class     6     (time) to listen to everything the teachers say. Real listening in class means     7     (little) work after class.

Look around your house and find     8     (冠词) quiet place with good lighting for study. Have everything ready     9     (连词) you sit down to study, a dictionary, paper, a pen and books. Reviewing the important points that were mentioned by the teachers in class will consolidate (巩固) what you have learned. Previewing the material that the teacher will teach the next day will help you understand it more easily in class and you will remember it longer.

These ways may help you     10     (介词) your study.