Working Out (锻炼) through Online Videos
Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere.
One of my friends, Lin Fei, followed short workout videos to do daily exercise. “With live programs, I feel like working out with my friends, which encourages (鼓励) me to hold on to the last minute.” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym (健身房) because I don’t like being watched by others. Working out at home is much more enjoyable.” he said.
With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded (提醒) me that workout videos could be helpful but might still carry some problems.
“Without being with someone in person, you will be less willing (愿意的) to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try. First, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don’t be addicted (沉迷的) to it.You should try different ways to work out to be healthy.”
At her advice, I finally followed an online workout program with personalized (个性化的) help that is held for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount (量) of work along with a strong will. Compared (对比) with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick to it.
1. Why is working out through online videos popular according to the passage?2. Does Lin Fei like working out with his friends? Why?
3. What are the problems of workout videos according to the writer’s sister?
4. Which do you like better, working out through online videos or going to the gym? Why?
You may know well what you are supposed to do or not to do in your own country. But do you know the customs in other countries? Here are some manners you should pay attention to.
Taking off your shoes or not
It's bad manners to take off your shoes at the door of a London dinner party. But in Asia if you don't take off your shoes before entering a home, you are not polite enough.
What you should do instead: If you see shoes at the door, take off your shoes. If not, keep the shoes on.
Talking over dinner
In some countries, like Japan, don't start talking while everyone else is having dinner. You'll meet with silence—not because your group is unfriendly, but because mealtime is for eating, not talking. Also don't talk in places like churches (教堂) in Europe.
What you should do instead: Keep quiet!
Knowing your right from your left
Some cultures in Africa and the Middle East still like to eat in traditional ways—using their hands. When people eat in this way, food is often offered for several people to share at the same time. That is why it's important to wash your hands before eating. While eating, you have to follow the rule: Eat using your right hand, and use your left hand to do other things.
What you should do instead: Follow the others and use your right hand. Even left-handed children in these cultures are taught to eat with their right hands. If you really can't, explain yourself to others before you eat.
1. How many manners are mentioned in the passage?2. What are you supposed to do if you see shoes at the door?
3. How can you behave well when having dinner in Japan?
4. There are some table manners in Chinese culture. Please give an example.
