10 . People flood into cities for understandable reasons: more job opportunities, more cultural diversity and larger communities. Yet living in a concrete-walled, green-poor, urban environment takes away from our-very essence our fundamental need to be close to nature. We can’t quite break the link with our evolutionary (进化的) past and part ways with our origins. Surrounding ourselves with walls and ‘screens, we tend to pay a price, often with our health and quality of life.
In Japan, a populous country with vast expanses of green forests, an ancient tradition, known as shinrin-yoku, or forest bathing, tries to balance out the pressure from urban living. It’s the practice of spending prolonged periods of time with trees to gain from their many health benefits. In a book hitting shelves this month, Forest Bathing: How Trees Can Help You Find Health and Happiness, Dr. Qing Li, the world’s foremost expert in forest medicine, introduces readers to the valuable practice of forest bathing. The book features more than 100 color photographs of forests around the world. One may reject this kind of book as yet less convincing, but the point is that Li has not just practiced forest bathing, but has also studied its impact on people’s health through numerous scientific studies. He has data to support his claims, collected in a long list of expert-reviewed articles at the end of the book.
The book lists studies that consistently show-a substantial, reduction of stress hormones (应激激素). Essential tree oils found in forest air increase energy levels by more than 30 percent and improve a general state of well-being, including improvement in sleep.
Scientific results apart, the, concept of forest bathing shouldn’t be so surprising. Who hasn’t felt an inner sense of well-being when walking along a quiet forest path? Stepping into a forest, away from the artificial sounds and smells of urban life, does feel like pushing a life reset button, reestablishing a connection with our deepest needs.
To celebrate this wonderful book and. what seems to be a rediscovery of forest bathing in our life, I’m going to go now—to take: my forest bath.
1. What is stressed in paragraph 1?
A.The harm of electronics. |
B.The downside of city life. |
C.The consequences of lack of workout. |
D.The reasons for pursuit of urban living. |
2. What’s the book aimed at?
A.Promoting a lifestyle. |
B.Presenting research results. |
C.Stating the significance of walks. |
D.Appealing for forest conservation. |
3. Which of the following can best describe Dr. Li’s book?
A.One-sided. | B.Sharply worded. |
C.Evidence-based. | D.Widely recognized. |
4. How is the benefit of forest bathing further proved in paragraph 4?
A.Through clinical cases. |
B.Through practical experience. |
C.Through official statistics. |
D.Through Japanese experts’ studies. |