1 . Hartley got to Central Station nearly an hour before his train was due to leave. A lifetime in the theatre had given him a healthy sense of punctuality (守时); a lifetime of unwanted cups of coffee, constant checking of the time, yet another turn around the block before that all too often pointless, tiresome audition (试镜).
Hartley was 75— pretty fit for his age, legs holding up, memory still ticking over nicely — though the occasions for punctuality were now rather fewer. But he was a creature of habit and couldn’t change now.
He went to the restaurant, and then bought a coffee and a blueberry muffin, tired and failed to find a litter-free table. The coffee was awful, the muffin was stale — but the coffee was always awful, the muffin always stale. Hartley refused to let himself be annoyed. His visit to the city had not been without its pleasures. Lunch with an old friend, then a film—regrettably not using his own talents —had rounded out a pleasant day.
Hartley was a good actor, although the calls on his talents were now infrequent. But really, he thought draining (饮尽) his awful coffee, he’d had a reasonably good career. Something to be proud of. But he’d never had that break-through part.
He headed for his platform. Just as the train was about to pull out a man ran down the platform, jumped aboard as the door slammed shut and sank into the seat next to Hartley.
“Cutting it a bit fine”, he said.
“Indeed”, Hartley replied. “A close run thing”.
The man —fortyish, amiable looking — gave him an amused glance.
This brief exchange served as an ice-breaker and they chatted their way through the outer suburbs and into the countryside. His neighbour asked Hartley what he did — or had done — for a living.
Hartley hated telling people he was an actor. He was not ashamed of his job. Not at all, but he had long tired of reactions ranging from “what have I seen you in” to “how do you learn all those lines”.
So in situations like this he simply picked a job from a former role. Bit risky, of course. You say you’re a doctor and find yourself meeting the quizzical (疑问的) gaze of a heart surgeon. But he’d never been caught out and it was harmless enough game, Hartley felt. It amused him, and he’d given some damn good performances too.
“I’m a lawyer”, he replied. “Retired several years ago. Property law. Bit of criminal stuff”.
The train was slowing down. The man glanced out of the window.
“My station. I had you quite wrong then”.
He stood and took down his briefcase from the overhead rack.
“Yes, I’d have said you were an actor. The voice especially. Still, lawyers are actors in a way, don’t you think? Plenty of drama in a courtroom.”
The train drew into the station.
“I’m a film director. Choosing a leading actor at the moment. You study faces. On the train. Everywhere. Always on the lookout. Anyway, enjoyed our chat. Bye.”
1. What can we learn about Hartley?A.He is quite forgetful. | B.He lacks a sense of time. |
C.He has less job opportunities now. | D.He’s achieved great success in his acting career. |
A.Amusing despite the risk. | B.Upsetting when caught out. |
C.Harmful to his acting career. | D.Helpful to protect his identity. |
A.He thought Hartley did a different job. |
B.He mistook Hartley for another person. |
C.He understood Hartley’s profession was acting. |
D.He assumed Hartley had given another answer. |
A.describes Hartley’s shock to find the man is a director |
B.shows the readers how unexpectedly Harley’s career ends |
C.confirms Hartley’s lack of luck in spite of his acting skills |
D.proves the man will reconsider giving Hartley a chance to act |
2 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
A.Sometimes this list can be easy, full of hobbies you enjoy. |
B.The best and only thing you can do is to accept them. |
C.Change the way you think. |
D.Are you constantly complaining about your present job? |
E.Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
F.Make friends with positive people. |
G.So how can you manage to force yourselves to end complaining? |
3 . As a personal trainer, I work with a variety of clients (客户).
Count your steps.
You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum.
When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.
Walk after eating.
It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病).
Sit Up Straighter.
It’s a given that many of us sit too much these days.
A.Exercise after watching TV. |
B.Get active while watching TV. |
C.This can lead to back, neck and shoulder pain. |
D.Taking exercise is undoubtedly good for health. |
E.If not, go fora walk until you hit your daily step goal. |
F.Some are extremely fit and looking for help to achieve specific goals. |
G.Those who are looking for simple ways to keep fit can also benefit from it. |
4 . Have you ever felt nervous or afraid to take time off from work to look after your mental health?
Marisa Kabas, a writer and political strategist, recently posed a similar question on Twitter (推特网), inspired by Simone Biles, who stopped taking part in Olympic events this week to protect her mental health.
“It was so shocking to so many people,” Ms. Kabas said on Wednesday in an interview. “Because the whole mentality (心态, 思维方式) is to be strong, and push through the pain.”
If you’re unlikely to use sick days for mental health reasons or are scared of being punished for doing so, I experts say it’s time to start thinking about how to protect your mental well-being. You should take a “sad day”.
There’s no official definition for a “sad day,” also known as a mental health day. Typically, it is paid time off drawn from sick days(or personal days) to help employees who aren’t feeling like their usual selves, offering an opportunity to refresh their minds, do something meaningful; or simply take a break from daily stressors. The “sad day” is only a temporary (暂时的) fix, and not meant to address deeper problems, but sometimes a little time away can make a big difference.
In most situations, just say that you need to take a sick day, and leave it at that, the experts advised. “I think the safe advice is not to be honest and frank,” said Andrew Kuller, a clinical psychologist. Not everybody values mental health, he added, and “unless you’re close with your boss, it is a risk. But say you work at the type of organization where you can tell the truth without fear of being punished. In that case, you still don’t need to reveal why you want to take a sick day.”
Whatever you do, don t spend the mental health day feeling guilty. So instead of thinking, “I should be at work right now, try to reframe your thinking in a more positive way. For example, try saying: “It would be great; if I could be at work right now. But today is a day that I need to take care of myself, so that’s what I’m going to do.”
1. Why were so many people shocked in the eyes of Ms. Kabas?A.Simone Biles posed questions on Twitter. |
B.Simone Biles was interviewed by Ms. Kabas. |
C.Simone Biles inspired sports fans greatly in the Olympics. |
D.Simone Biles pulled out of Olympic events due to mental health. |
A.It is only short-term relief. |
B.It has an official definition. |
C.It is of no value in reducing stress. |
D.It is a perfect solution to big problems. |
A.Face punishment bravely. |
B.Try your best to please your boss. |
C.Ask for a sick day without much explanation. |
D.Tell your boss about the importance of mental health. |
A.Don’t be too serious about a “sad day” |
B.When work weighs you down, take a “sad day” |
C.Don’t be afraid to talk about your mental health |
D.When you feel burnt out, tell your manager openly |
5 . It’s normal to wake briefly during the night.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.
A.Put off worries and troubles. |
B.Make relaxation your goal, not sleep. |
C.In fact, a good sleeper won’t even remember it. |
D.Use a flashlight to go to the bathroom at night. |
E.You should also be much more productive and creative after a good night’s rest. |
F.Also avoid screens of any kind-computers, TVs, cell phones, iPads. |
G.A good way to stay out of your head is to focus on the feeling in your body. |
6 . Louis Braille was born in France in 1809. Sadly when he was a little boy, he had an accident. By the time he was four years old, he was completely blind. However, at the age of ten, Louis was lucky enough to go to one of the first schools for blind children in Paris. At this particular school they had special books. They were written in ordinary French but the letters raised up off the page, so that the students could feel the shape of the words and read them. But there were two problems with this system. First, the letters were huge and difficult to read. Second, the books were very expensive so the school library only had fourteen altogether. Louis, who was very clever and creative, thought of a better way to improve books for blind people to read.
In 1821, when Louis was twelve years old, a soldier came to his school. This man had invented a system for soldiers to send and receive messages in the dark. Although this idea had not worked very well, Louis became very excited and began experiments with it. By the time he was fifteen, he had invented a system which used only six dots. And by 1827 the first book using his system was published.
It still took a long time before people realized what a wonderful invention Braille’s system was. In fact, Louis died in 1852 and did not live to see the success of his system, which has been adapted to almost every language in the world. Thanks to him, blind or weak-sighted people are able to read or write as well as any sighted person.
1. What did books for the blind look like when Louis was a boy?A.No books designed for the blind. |
B.They had raised dots on each page. |
C.They had letters raised up off each page. |
D.They were the same books as those for the sighted people. |
A.The huge size of letters in the special books. |
B.The limited resources of books for the blind. |
C.The high price of books designed for the blind. |
D.A messaging system for soldiers to use in the dark. |
A.In 1821. | B.In 1824. | C.In 1827. | D.In 1852. |
A.It helps the blind to learn independently. |
B.It contributes to improve people’s eyesight. |
C.It has been used in every language in the world. |
D.It makes it easy and convenient for the blind to live. |
7 . Downey, a professor of sociology at The Ohio State University, had an argument with his son, Nick. “I explained to him how bad his generation’s social skills were because they spent so much time on screens,” Downey said. “Nick asked me how I knew that. And when I checked, there really wasn’t any solid evidence. It then occurred to me that something is needed.”
Downey, with his colleague, started to investigate before long. They used data from early childhood studies. They compared how teachers and parents rated social skills of children who started kindergarten in 1998 with data on those who started school in 2010, when the first iPad appeared. Downey was surprised to find despite the time spent on smartphones and social media, young people today are as socially skilled as those from the previous generation.
Results showed both groups of kids were rated similarly on interpersonal skills, such as the ability to form and maintain friendships and get along with different people. They were also rated similarly on self-control, such as the ability to control their temper (脾气). In fact, the evaluations of children’s interpersonal skills and self-control tended to be slightly higher for those in the 2010 group than those in the 1998 group. The results showed that even the children with the most screen exposure in both groups experienced similar development in social skills compared to those with less screen exposure. There was one exception: The skills were a bit lower for children who accessed online gaming and social networking sites many times a day. “But even that was a pretty small effect,” Downey said. In general, there was little evidence that screen time damages most children’s social skills.
There is a tendency for every generation at my age to worry about the younger generation. It is an old story. Now we know we really shouldn’t have been so,” said Maggie, one of the parents providing evaluation. Fears for screen-based technology represent recent panic in response to technological change. If anything, new generations are learning that having good social relationships means being able to communicate successfully both face-to-face and online, Downey said.
1. Why is Downey’s argument with his son mentioned?A.To attract reader’s attention to kids’ social skills. |
B.To explain the reason for Downey’s study. |
C.To show the impact of screen time on children. |
D.To introduce tension between parents and children. |
A.They were bad news for new generations. |
B.They were uncommon in the field of sociology. |
C.They were different from his assumption. |
D.They were opposite to findings of previous studies. |
A.They were addicted to online games. |
B.Their social skills were barely impacted. |
C.They were more likely to lose their temper. |
D.Their interpersonal relationship was damaged. |
A.Worried. | B.Doubtful. | C.Disappointed. | D.Relieved. |
8 . Most Chinese know the story of the mythological Chang’e, the Chinese goddess of the moon. It’s a story about a woman who takes an immortality pill and flies to the moon. It is told every year during China’s Mid-Autumn Moo Festival, so people can’t hear the word “Chang’e” without thinking of romantic images of a moon goddess.
For this reason, China’s mission to the moon was calling out for a strong female figure. Therefore, picture s of a 24-year-old female space commander have gone viral on Chinese social media for her work on the Chang’e-5 Moon exploration programmme with comments about how she is a “frontline soldier in the field of aerospace” that young Chinese can look up to.
Ms. Zhou, a 24-year-old lady of Tujia ethnic group, is China’s youngest ever space commander. She was involved in the successful launch of the Chang’e-5 lunar probe on 24 November, in charge of the rocket connector system, described as a key role.
In Wenchang space launch site, though she is only 1.58 meters and looks “mini”, she is called “big sister” for her powerful “core and energy”. Since senior high, she has dreamed of being a member of a space research team. With her great efforts, she was admitted to an aircraft system and engineering major of a domestic university in 2014, making her aerospace dream come true. To grow into a commander, in two and a half years, she changed five positions to be familiar with multiple posts and types of work, each of which takes great courage and is full of challenges. In a working space with no air conditioning and narrow space to accommodate only three people, she worked for 60 days until the completion of “the Lang March 5 rocket goes around” battle.
Her story has received attention from Chinese state-run media as well as overseas media outlets. However, it has not appeared to have had much of an effect on her. According to the media, she declined repeated requests for interviews because she does not wish to let fame get in the way of her work.
1. Why does the writer mention the myth of Chang’e at the beginning of the passage?A.To introduce the topic. | B.To give an example. |
C.To tell a romantic story. | D.To spread Chinese culture. |
A.Her youth and beauty. | B.Her pictures on the media. |
C.Her identity of Tujia Ethnic group. | D.Her performance in the moon-landing program. |
A.She was too shy. |
B.She was not available. |
C.She considered fame nothing but a burden |
D.She feared her fame might get in the way of her work. |
A.Many hands make light work. | B.The early bird catches the worms. |
C.Where there is a will, there is a way. | D.Hard work makes up for inability. |
9 . If you can potty-train (如厕训练) a child, so can you train a cow. At least, that was the theory a group of researchers in Germany decided to test, aiming to find a solution to the environmental damage caused by animal waste.
Farmed cattle produce about 66-88 pounds of waste and 8 gallons of urin (尿液) each day and are free to relieve themselves where they please. However, the spread of their waste into the soil can have negative effects on the environment.
The main question for Langbein, an animal psychologist at the Research Institute for Farm Animal Biology (FBN) in Germany, and his team was: “Why shouldn’t cattle be able to learn how to use a toilet? Animals are quite clever, and they can learn a lot.” Langbein said in a statement.
The team of scientists from FBN and FLI in Germany and the University of Auckland in New Zealand began to train the calves to use toilets, in a process they called “MooLoo training”. In the first stage of training, the cattle were put in a closed toilet. And whenever they urinated, they were given a reward of barley (大麦). “Once they were allowed outside, the calves would go in the toilet to get their reward, but they soon learned that there’s only a reward if they urinate.” FBN’s Neele Dirksen, first author of the study, told CNN.
To encourage calves to use the toilets, researchers also came up with a punishment. “We first used in-ear headphones and we played a very noisy sound whenever they urinated outside,” said Langbein. “We thought this would punish the animals, but they didn’t care. Eventually, a splash of water worked well as a gentle punishment.”
The calves were trained for 45 minutes every other day. And after 10 training days, the team had managed to train 11 out of the 16 calves involved in the experiment. The study shows that it is possible to train calves to use toilets, and Langbein said he hoped that “in a few years all cows will go to a toilet.”
1. What is the main purpose of “MooLoo training”?A.Reducing the amount of cattle’s waste. |
B.Teaching cattle to use toilets where they please. |
C.Preventing the cattle’s waste spreading into the soil. |
D.Protecting the environment from being polluted by animal waste. |
A.Offering barley. | B.Giving water splash. |
C.Playing noisy sound. | D.Wearing in-ear headphones. |
A.Useless. | B.Doubtful. | C.Effective. | D.Cruel. |
A.Cattle are clever enough to use toilets | B.Cattle’s waste harms the environment |
C.Scientists adopt new methods to raise cattle | D.MooLoo training helps improve the environment |
10 . Being in college, coupled with being immersed (沉浸的) in social media means students are constantly surrounded by peers and their profiles (个人资料). “I am so pleased to announce that I have received an internship (实习工作).” If I opened my LinkedIn(a social network for job seekers, professionals and business)right now, the probability of me seeing posts of this kind is 100 percent.
I know the idea of comparison via social media has been studied and discussed a lot, but what we don’t put enough emphasis on is the physical and personal impact it can have on students. When students look at achievements and positions held by their peers, it is easy to feel as though they are not doing enough. When we go to career fairs and stand in lines for hours to not receive an interview, it is easy to feel as though there isn’t a bright future ahead. When we study in the library to improve our GPA (Grade Point Average) so as to get a job, it is easy to feel as though we have no fun.
It is easy to feel this way when we are immersed in what we think our peers’ lives and achievements look like. It can be easy to assume that the girl, who is doing two jobs, is a leader in three clubs, is taking 22 credit s and has an awesome internship lined up for the summer, is so happy and it’s going to be successful. However, what we don’t see are the three hours of sleep she gets each night or the lack of nutrition in her meals or that she is unable to keep up with her social relationships.
“One of the people we judge the most is ourselves. When we compare, we build on that judgment we make on ourselves in a negative way,” says Teri Pipe, Arizona State University’s chief well-being officer. This is not to say that it is impossible to do all those things, but it also important to know yourself and what you value when deciding what you want to do. “We should come back to the balancing point to understand that each of us has something important to do and serve in the world, which is as unique as your fingerprint,” says Pipe. By removing yourself from other people’s lives and things that have happened in the past or could happen in the future, you can allow yourself to be fully immersed in the present to enjoy and cherish what you’re doing.
The mental impacts of stress can also lead to physical pain. “When you are comparing yourself to someone, you start questioning yourself, and so you either make some changes blindly or feel defeated, and stop doing critical thinking,” says Jamie Valderrama. She is a lecturer in the university’s Schools of Social Work, which is one of the largest and most diverse social work program s in the US. “You might start feeling happiness in your heart, or your breathing and heart rate might accelerate. By paying attention to the body, you can take a step back and take preventive measures to make sure you calm the reaction down to handle the issue quickly in a positive way.”
1. What do we know about the profiles the author often sees on LinkedIn?A.They often contain false information. |
B.They completely show the positive side. |
C.They focus on one’s working experience. |
D.They usually show a person’s uniqueness. |
A.Their peers’ relaxed life. |
B.Their peers’ high GPAs. |
C.Their peers’ good luck. |
D.Their peers’ success. |
A.How your peers are misunderstood in general. |
B.The price of looking perfect on social media. |
C.What the average girl on social media is like. |
D.The reasons why one can become successful. |
A.They could be negative. | B.They are rather ordinary. |
C.They could discourage us. | D.They tend to be unrealistic |